Weight loss drinks are a great way to hydrate your body and boost your metabolism. These are packed with antioxidants and provide the body with essential vitamins and minerals. Weight loss drinks if consumed while following a healthy lifestyle can help you to lose weight. Making weight loss juice is not hard at all. It requires minimal effort and can help your body in a variety of ways. This blog will dive deeper into weight loss drinks and how to make weight loss drinks at home.
Top 16 Fat burning Drinks for Weight Loss
There are many weight loss drinks available in the market but those are filled with sugar and unwanted sweeteners. These drinks despite helping you to lose weight do the exact opposite. Therefore, it is always best to make a weight loss drinks at home with natural ingredients. Drinks like Green Tea, Balck Tea, and Ginger Lemon Water are one of the many fat burning drinks that can be made at home. Let’s take a look at some weight loss drinks that can help you to figure out which is the best drink for weight loss for you.
Green Tea
Green tea, is one of the many well-known weight loss drinks. It is widely used in the fitness world. It’s low in calories and carries a lot of nutrients including various vitamins and minerals. Having a cup of green tea once in a while can provide your body with the right amount of antioxidants. Green tea contains a natural compound called polyphenol which is great at fighting inflammation and cancer in the body. It is a great morning drink for weight loss. Here is how you can make a good cup of green tea
Ingredients to make Green Tea
- Green tea pouches or loose green tea.
- Warm water
Steps to Make Green Tea
Step 1: If you are using loose green tea then take some water in a milk pan and add some water to it.
Step 2: When the water starts to boil add loose green tea leaves to it
Step 3: Let it boil for a few minutes and then strain the tea leaves and pour your tea into a cup.
Health Benefits of Green Tea
1. Green tea just like other weight loss drinks is filled with antioxidants and various bioactive compounds.
2. Drinking green tea can also help you to burn fat and boost your metabolic rate.
3. The antioxidants present in green tea can help prevent oxidative damage in the body.
Black Tea
Black tea is one of the best weight loss drinks out there. It contains a variety of antioxidants and can help the body in various ways. Black tea is usually consumed with milk but consuming it with water can be more beneficial. In India states like Assam, Darjeeling, and Nepal grow black tea. One of the best weight loss drinks at home is black tea. Here is how you can make black tea at home.
Ingredients to make Black Tea
- Black tea powder
- Water
Steps to Make Black Tea
Step 1: Take a saucepan and boil 2 cups of water in it.
Step 2: Now switch off the flame and add black tea powder. Cover the pan and let it sit for a while.
Step 3: Now strain the tea using the strainer and discard the tea powder. Serve or enjoy hot.
Health Benefits of Black Tea
1. Black tea contains many antioxidants just like other weight loss drinks which can prevent atherosclerosis in women.
2. Some research and studies indicate that black tea does not have a huge role in weight loss. However, it contains a flavonoid called Catechins which can help in weight loss. Losing weight can be an uphill battle that’s where a good Weight loss plan comes to help.
2. Various compounds present in black tea can boost metabolism and reduce body fat. It also contains caffeine which can boost the metabolism and aid in weight loss. It is a great morning drink for weight loss.
Ginger Lemon Water
If you are trying to find out weight loss drinks at home or homemade drinks to lose weight fast then ginger lemon water can be your answer. Just like other weight loss drinks, this drink can help the body in a lot of ways including indigestion and reducing nasal congestion. Ginger lemon water is a great health drink and is considered the best drink for weight loss for many people. It is consumed in winter to help with colds and coughs due to the antibacterial properties of ginger. You can also use this as a morning drink for weight loss.
Ingredients to make Ginger Lemon Water
- Ginger, Lemon, and Water
How to make Ginger Lemon Water
Step 1: Take a saucepan and add some water to it. Boil the water until it becomes warm
Step 2: Now add crushed ginger, lemon to the warm water and mix well. You can also add a pinch of turmeric to this drink.
Health Benefits of Ginger Lemon Water
1. Drinking ginger lemon water can be great for weight loss because lemon helps to reduce insulin resistance in the body which reduces the amount of fat stored in the body. Ginger also helps to reduce hunger which decreases your appetite eventually helping you to lose weight.
2. Lemon is a great source of Vitamin C and various antioxidants which help to boost immunity. Ginger on the other hand has anti-inflammatory properties which help to fight inflammation in the body. Ginger lemon can be one of the best homemade drinks to lose weight fast
Apple Cider Vinegar Drinks
Apple Cider Vinegar is one of the best weight loss drinks and has a lot of health benefits. From lowering blood sugar levels to decreasing cholesterol levels, this health drink can help you a lot in your weight loss journey and can be the best drink for weight loss for you. There are many apple cider vinegar drinks that you can make such as lemon apple cider and ginger spice apple cider vinegar drinks which are one of the weight loss drinks at home.
Ingredients to make Lemon Apple Cider Vinegar Drink
- One tablespoon of apple cider vinegar
- One tablespoon of fresh lime juice
- One teaspoon of stevia or honey
- 2 cups of cold water
Ingredients to make Ginger Spice Apple Cider Vinegar
- Apple cider vinegar – 1 tablespoon
- Ginger – 1/4 teaspoon
- Stevia – 1 Teaspoon
- 2 cups of cold water
How to make Lemon Apple Cider Vinegar and Ginger Spice Apple Cider Vinegar
The preparation of both drinks does not require any steps. You just have to mix all the ingredients together to make the drink.
Health Benefits of Apple Cider Vinegar Drinks
1. Weight loss drinks like apple cider vinegar can help improve insulin sensitivity in the body.
2. Apple cider vinegar is also very effective in lowering cholesterol and triglyceride levels in the body.
3. Apple cider vinegar drinks combined with a healthy lifestyle can help you to lose weight from the body.
Coffee
Trying to find out weight loss drinks at home? Coffee is a popular drink enjoyed by millions in the morning and evening. People drink it to get a boost of energy. Did you know that coffee can boost your metabolism? It contains nutrients like magnesium and potassium which helps to fasten your metabolism that can eventually help you to lose fat and weight at a faster rate.
Ingredients to Make Coffee
- Coffee powder
- Milk or water
How to Make Coffee
The best and easiest way to make coffee is to add it to milk or water according to your preference.
Health Benefits of Coffee
1. Drinking coffee comes with a lot of benefits which include lower risk of Type 2 Diabetes and proper weight management.
2. Coffee just like many other weight loss drinks boosts your metabolism which helps you to burn fat at a faster rate.
3. Also, coffee is home to a lot of essential nutrients such as riboflavin, magnesium, potassium, and phenolic compounds.
Lemon water
Looking for homemade drinks to lose weight fast? Lemon water as the name suggests is made by combining two basic ingredients, lemon, and water. It is one of the best drinks for weight loss. It is a great drink to rehydrate the body and also provide the body with various vitamins and minerals. It is usually drunk in the summer to deal with the heat. Lemon is a rich source of Vitamin C which is essential for the repair of tissues in the body.
Ingredients to make Lemon Water
- Lemon
- Water
- Sugar or Salt according to your preference
How to make Lemon Water
It is one of the easiest weight loss drinks to make. You can easily make lemon water by squeezing half a lemon in warm or ice-cold water and adding sugar and salt according to your preference.
Health Benefits of Lemon Water
1. Lemon water is a great way to hydrate your body in the summer. In summer your body loses water at a really fast rate and failing to rehydrate your body can cause dizziness and fatigue.
2. Lemon is a great source of Vitamin C which helps the body in the production of various hormones. Drinking lemon water can also help aid digestion as the acid helps to break food in the stomach. Talking about Vitamin C, did you know about the Health Benefits of having oranges
3. Drinking lemon water can create a sense of fullness in the body. Therefore, decreasing your appetite which can help you to lose weight.
Fennel water
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Struggling to find homemade drinks to lose weight fast? Fennel also known as saunf in India is usually added in a lot of recipes to give flavour. It can help the body in a variety of ways such as improving digestion and regulating blood pressure. Chewing Fennel seeds might not be the best option for everyone this is where drinking fennel water can help. It is known as the best drink for weight loss among adults in India. Drinking fennel water can help the body in various ways. It is one of the best weight loss drinks and a great morning drink for weight loss.
Ingredietns to make Fennel water
- Fennel Seeds
- Water
Steps to Make Fennel Water
Step 1: Heat some water on a stove
Step 2:Now add some fennels seeds to the warm water
Step 3: Squeeze some lemon, you can also add some honey
Step 4: Enjoy the drink while it is warm
Health Benefits of Fennel Water
1. Fennel water is one of the best weight loss drinks you can make at home
2. Fennel water makes you sleep full of longer reducing your food craving which can help you in your weight loss journey
2. Fennel water is also diuretic which means it helps in the production of urine which can help you flush excess water from the body
Ajwain water
Ajwain seeds are widely used in Indian cooking and offer a lot of health benefits. It is really fragrant. It is a good source of fiber and also helps with a lot of stomach issues and also helps improve digestion in the body. It is also a great source of antioxidants. Ajwain water is made by soaking Ajwain seeds in water. It is one of the best weight loss drinks you can make at home. Feel free to have this as morning drink for weight loss.
Ingredients to make Ajwain water
- Carom seeds
- Water
How to make Ajwain water
Step 1: Take some water in a saucepan and add carom seeds to it.
Step 2: Boil it for 8-10 minutes
Step 3: Now using a strainer strain the water in a bowl and let it cool for a while. Enjoy your weight loss drink!
Health Benefits of Ajwain Water
1. Just like other weight loss drinks, ajwain water also comes with a lot of benefits. It can help aid digestion in the body and get rid of flatulence.
2. Ajwain is also great for oral hygiene. It also helps with better absorption of nutrients in the body and helps to boost metabolism in the body helping food to get digested quickly which causes less fat storage in the body.
3. Drinking Ajwain water combined with exercise and a healthy diet can help you to lose weight. Makes you wonder if this is the best drink for weight loss for you.
Coconut water
Coconut water is one of the best weight loss drinks to drink in the summer to deal with dehydration in the body. This natural drink is cheap and also comes with a lot of health benefits. You can find coconuts usually in the tropical areas of India and the rest of the world. It is filled with electrolytes and several vitamins and minerals. It is also really low in calories. It is the best drink for weight loss for many. It can also be had as morning drink for weight loss.
Ingredients to make Coconut water
- Coconut
How to make Coconut ater
There are no major steps to make coconut water just grab a coconut and break the loyer layer and pour the coconut water into a glass. You can also add ice to it too.
Health Benefits of Coconut Water
1. Coconut water is one of the best drink for weight loss. It contains several vitamins and minerals which are essential for the body such as Magnesium and Potassium
2. People suffering from Diabetes can benefit from coconut water as various research has shown it can lower blood sugar levels in the body.
3. Coconut water contains high bioactive enzymes which boost the metabolism in the body. This helps the body to burn more calories making it the best drink for weight loss for many people.
Fenugreek Water
Looking for a morning drink for weight loss? When it comes to weight loss drinks at home, fenugreek water or methi water can benefit the body in several ways. Fenugreek seeds are often used in Indian households to make various recipes. Drinking fenugreek water can help to control blood sugar levels, lower cholesterol and improve digestion in the body.
Ingredients to make Fenugreek Water
- Fenugreek seeds
- Water
How to make Fenugreek water
Step 1: Take some fenugreek seeds and soak them in water overnight.
Step 2: Strain the water the next morning on an empty stomach
Health Benefits of Fenugreek Water
1. Fenugreek is great at managing blood sugar levels in the body. It may help in improving the insulin sensitivity in the body.
2. It is great for digestion as it helps to flush out toxins from the body and also ensures good bowel movements.
3. It can also help you in your weight loss journey as drinking fenugreek water in the morning can increase the body;s metabolism.
Vegetable Juice
Vegetables are a rich source of various vitamins and minerals and fiber. Vegetable juice is one of the best weight loss juice. It can be really beneficial for the body when it comes to weight loss. The fiber present in various vegetables ensures good bowel movements and makes you feel fuller for longer decreasing your appetite which may help in weight loss.
Ingredients to make Vegetable Juice
- 1/2 carrot
- 1/2 tomato
- 1/2 cucumber
- 2 beetroots
- water
How to make Vegetable Juice
Step 1: In a blender, take carrot, cucumber and tomato, and beetroot
Step 2: Add some water and blend into a smooth paste
Step 3: Take a clean cloth and filter the juice
Step 4: You can also add some ice if you want to drink it cold. Enjoy your homemade vegetable juice!
Health Benefits of Vegetable Juice
1. Vegetable juice can provide you with a lot of essential vitamins and minerals like Vitamin C and Vitamin A.
2. Vegetable juices are rich in antioxidants and protect the body from free radicals which can cause damage to your cells and tissues.
3. Drinking Vegetable juices can increase your metabolism which can eventually help you to lose weight. If you don’t like vegetables then here are 7 best fruits for weightloss
Turmeric Ginger Tea
Turmeric in turmeric ginger tea is anti-inflammatory and anti-bacterial. It helps the body to fight against inflammation. Turmeric can also regulate blood sugar levels in the body. Ginger on the other hand can help you fight cough and cold due to its immunity-boosting properties. Have this as a morning drink for weight loss to see the benefits.
Ingredients to make Turmeric Ginger Tea
- 1/2 teaspoon turmeric
- 1/2 teaspoon fresh Ginger
- Water – 2 cups
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
How to make Turmeric Ginger Tea
Step 1: Boil some water in a saucepan and add ginger, turmeric, and cinnamon. Let it simmer on low heat for 10 minutes.
Step 2: Strain the tea into a glass and add some honey and enjoy.
Health Benefits of Turmeric Ginger Tea
1. Turmeric works great in regulating and controlling the blood sugar levels in the body. This can reduce the insulin and the sugar level spikes in the body which helps in less fat formation. If you are suffering from diabetes then here are Best fruits for Diabetes
2. Ginger is known for its medicinal properties. It can help you fight against the flu and cold.
High-Protein Drinks
Protein drinks help the body to repair its muscles. It can be consumed by people of any age and gender. Protein helps the body to build the body’s tissue and causes various metabolic reactions. There are a lot of protein-rich drinks that can be made at home. You can also consume the various protein powders available in the market to fulfill your protein requirements.
Ingredients to make a homemade high protein drink
- 3 tablespoon sattu powder
- Half a lime
- Chopped cilantro
- 1/2 teaspoon cumin powder (roasted)
- 1 cup water
How to make homemade Protein Shake
Step 1: Mix the sattu, salt, cilantro, and cumin powder in a glass
Step 2: Now add a glass of water and stir gently
Step 3: You can also add ice or honey according to your taste and enjoy
Benefits of High Protein Drinks
1. Protein is really crucial for the human body. It helps to repair the muscle tissues in the body and also causes various metabolic reactions.
2. You can easily integrate a high protein drink into your weight loss journey. This will ensure that you do not lose muscle mass while losing weight.
Best Homemade Weight Loss Drinks Recipes
You can make many weight loss drinks at home which can help you in your weight loss journey. These recipes are easy and won’t take much of your time. Making these fat burning drinks will provide you with a lot of vital vitamins and minerals and also boost your metabolism.
Haldi milk
Trying to make weight loss drinks at home? Haldi, also known as turmeric is filled with health benefits. Haldi milk is a great drink that is usually drunk in the winters to keep the body warm and supply it with a lot of essential nutrients. This is one of the best weight loss drinks which is easy to make and only takes a few ingredients and is one of the best fat burning drinks.
Ingredients to make Haldi Milk
- 1 teaspoon turmeric powder
- Milk
How to make Haldi Milk
Step 1: Take some milk in a pan and bring it to a gentle boil
Step 2: Turn off the heat and let the milk become lukewarm.
Step 3: Add the turmeric powder and drink while it’s warm
Health Benefits of Haldi Milk
1. Haldi has a lot of health benefits and that’s due to it being antiinflammatory and antibacterial. It helps to fight inflammation in the body.
2. It can also improve insulin sensitivity in the body which can reduce fat storage and weight gain. Milk on the other hand is a great source of vitamin D
Cinnamon Tea
Cinnamon tea is one of the best fat burning drinks that you can include in your diet. It is made by combining cinnamon and water. It contains many compounds that are really beneficial for the body.
Ingredients to make Cinnamon Tea
- Cinnamon sticks
- Water
- Honey
How to make Cinnamon Tea
Step 1: Take a pot filled with water and add some cinnamon sticks to it and bring it to a boil.
Step 2: Let it simmer for about 15 minutes
Step 3: Now pour it into a glass and add some honey and enjoy!
Health Benefits of Cinnamon Tea
1. Cinnamon tea if filled with anti-oxidants which help to fight freer radicals in the body.
2. Studies have shown that cinnamon is also very effective in reducing inflammation markers in the body.
3. It can also help to raise the levels of good cholesterol in the body which is great for heart health.
Detox Water
Detox water is infused with the flavor of various herbs, fruits, and vegetables. It is made with the help of various fruits and vegetables found easily at home. It is really easy to make and is really beneficial for the body. It is one of the easiest weight loss drinks at home to make.
Ingredients to make Detox Water
- Cucumber
- Lemon
- Mint
- Water 4
How to make Detox Water
Step 1: Take some slices of cucumber and lemon. Also, rinse the mint.
Step 2: Take a water bottle and place cucumber and lemon in the jug and fill it with water.
Step 3: Now leave it overnight in the fridge.
Health Benefits of Detox Water
1. Drinking more water raises your metabolic rate which means your burn more calories. Having detox water can provide you with additional benefits from the fruits and vegetables you use to make it.
2. It can also improve digestion in the body as drinking plenty of water can ensure good bowel movements
Some Other Homemade Weight Loss Drinks
Here are some more weight loss drinks you can make at home
Lemon and Mint Water
Want to know about homemade drinks to lose weight fast? Mint can help improve digestion in the body and also boost your metabolism. Lemon is a rich source of vitamin C. Combing these both can make a great weight loss drink.
Ingredients
- Mint leaves
- Lemon juice
- Water
How to make
Step 1: Take some water in a pan and add mint leaves in it and let it boil
Step 2: Once the water comes to a boil, turn off the heat and let the water turn lukewarm
Step 3: Now pour this water into a glass and squeeze some fresh lemon and enjoy
This is one of the best fat burning drinks you can make at home.
Chia Seed Drink
Many fat burning drinks Chia seed drink is packed with a lot of health benefits. It is loaded with antioxidants and can help lower cholesterol in the body making it one of the best homemade drinks to lose weight fast. It can also lower the risk of heart disease.
Ingredients
- 1 teaspoon chia seeds
- Water
How to make
Step 1: Soak the chia seeds in water for about an hour
Step 2: Now mix it well and drink. For maximum benefits, you can also soak the Chia seeds in water overnight
Cinnamon Pepper Tea
Cinnamon is known to regulate blood sugar levels in the body and it also has anti-inflammatory properties. Black pepper on the other hand is really high in antioxidants. Just like other fat burning drinks this is really easy to make.
Ingredients
- Water – 1 cup
- Half cinnamon stick
- pinch of black pepper
- Fresh lemon juice
How to make
Step 1: In a pan, add some water and cinnamon stick and bring it to a boil
Step 2: Once it starts to boil, turn off the heat and let it rest until it becomes lukewarm
Step 3: Now strain this water into a cup
Step 4: Add some black pepper powder and freshly squeezed lemon.
Top 8 Weight Loss Juice
Weight loss juices are a great way to keep yourself hydrated and still give your body the essential vitamins and minerals. You can easily make a weight loss juice at home with minimal ingredients. Wight loss juices can help boost the metabolism in you your body which will eventually help you to burn more fat from the body. Here are some weight loss juices you can make at home
Kale Apple Juice
A Kale apple juice is made from kale and apples. It is a great drink to rehydrate your body with many vitamins and minerals like Iron and Vitamin C. It’s also high in fiber, meaning you will feel fuller for longer without needing to eat frequently. Here are the Best fruits for PCOS & PCOD
Ingredients to make Kale Apple Juice
- 2 cups chopped palak
- 1 cup apple cubes
- Honey
- Water
How to make Kale Apple Juice
Step 1: Combine all the ingredients in a juicer and then add water.
Step 2: Blend it until it becomes smooth and pour it into a glass and enjoy
Health Benefits of Kale Apple Juice
1. This weight loss juice is filled with various vitamins and minerals which can improve your immune system and also boost heart health.
2. This juice is also rich in Vitamin K and Vitamin C. The fiber present in this weight loss juice will keep you fuller for longer helping you to lose weight.
Celery Juice
This weight loss juice is made with celery which contains various compounds that reduce inflammation in your stomach. The fiber present in celery can also improve digestion and make you feel fuller for longer. Here is how you can make this weight loss juice
Ingredients to make Celery Juice
- Fresh lime
- Fresh celery sticks
- Water
How to Make Celery Juice
Step 1: Grab some celery and cut off the base and the top part
Step 2: Now add the celery to a juicer with some lemon and water
Step 3: Strain with a cloth and pour into a glass and enjoy.
Health Benefits of Celery Juice
1. The benefits of this weight loss juice are plenty. It is filled with antioxidants which help to fight the free radicals in the body.
2. Celery contains certain compounds that respond to inflammation in the body. Thus, helping to reduce inflammation.
3. This weight loss juice also improves digestion in the body because it contains good amounts of fiber
Pomegranate juice
Pomegranate Juice is widely drunk in India, especially during the summer. It is made by crushing the pomegranate seeds. This weight loss juice is many antioxidants. It can also help with inflammation in the body.
Ingredients to make Pomegranate Juice
- 4-5 pomegranates
How to make Pomegranate Juice
Step 1: Cut the pomegranates into many pieces and remove the seeds
Step 2: Now put the seeds in a blender with some salt and blend
Step 3: Now strain the juice with a strainer and drink immediately.
Health Benefits of Pomegranate Juice
1. Drinking this weight loss juice can help the body fight against inflammatory conditions. This is due to the presence of polyphenols present in pomegranate.
2. Consuming pomegranate juice regularly can also help reduce blood pressure in the body. This is why it’s important to know Why fruits are extremely important for our body
Pineapple Juice
Pineapple juice is a really nutritious and delicious weight loss juice made from crushing pineapples. It is the go-to drink in summer to rehydrate and replenish the body with essential vitamins and minerals. It is a really good source of Manganese, Vitamin C, and Copper
Ingredients to make Pineapple Juice
- Pineapple cubes – 2 cups
- 1 cup water
- Salt
- 1/4 tsp black pepper
- 1/2 inch ginger
How to make Pineapple Juice
Step 1: In a blender, add all the ingredients and blend until smooth
Step 2: Now strain the juice with the help of a strainer. Use a spoon the press the pulp
Step 3: Squeeze some lemon and enjoy
Health Benefits of Pineapple Juice
1. Drinking this weight loss juice can give you various vitamins and minerals such as Vitamin C, Vitamin B6, Folate, and Potassium
2. It also contains many antioxidants which help the body deal with free radicals.
Green Veggie Juice
Green veggie juice is made with various green and leafy vegetables. It is highly nutritious and also contains a lot of fiber which can make feel fuller for longer reducing your cravings. It can also help to detox the body.
Ingredients to make Green Veggie Juice
- 1/2 Cucumber
- 1 celery stick
- 1 cup spinach
- 1 small apple
- 1/2 lemon juice
- Water
How to Make Green Veggie Juice
Step 1: Rinse all the veggies and cut them into small pieces
Step 2: Now in a blender add all the ingredients with a cup of water and blend.
Step 3: Now strain the juice with the help of a stainer and enjoy.
Health Benefits of Green Veggie Juice
1. Green veggie juice is a great source of various vitamins and minerals which are required by the body
2. Drinking this weight loss juice can be really beneficial to lose weight as veggies have a high fiber content which helps you to feel fuller for longer reducing your food cravings.
Beet Root Juice
Beetroot juice is made using Beetroots which has a lot of benefits. It is a great weight loss juice that can be added to your daily diet.
Ingredients to make Beet Root Juice
- Beetroot
- Water
How to Make Beet Root Juice
Step 1: Slice some beetroots into small pieces and add them to a juicer and add some water
Step 2: Now blend the beetroot until it becomes smooth
Step 3: Strain with a strainer and pour in a glass and enjoy.
Health Benefits of Beet Root Juice
1. Beetroot juice is really effective in lowering blood pressure in the body due to the presence of nitrate in it.
2. This weight loss juice is also anti-inflammatory which can help the cells from damage.
Watermelon Juice
Watermelon juice is a great weight loss juice that is mostly enjoyed in the summer. It gives you a boost of energy and also has a lot of health benefits. It is usually enjoyed with mint leaves on top.
Ingredients to make Watermelon Juice
- 4-5 slices of watermelon
- Mint leaves
- Lemon (optional)
How to make Watermelon Juice
Step 1: In a blender, put some slices of watermelon (remove the seeds before)
Step 2: Blend until it turns into a water-like consistency
Step 3: Strain it with a strainer in a glass and squeeze fresh lemon on top
Health Benefits of Watermelon Juice
1. This weight loss juice contains a lot of vitamins and minerals and it can keep you hydrated in the summer.
2. It also contains many amino acids which can benefit heart health
3. Drinking this weight loss juice can help you to flush out toxins from the body. It also helps to purify the liver.
Carrot Juice
This weight loss juice is made from carrots and is really nutritious and easy to make. Carrot is great for immunity and also provides Vitamins and Minerals like Vitamin A and Potassium.
Ingredients to make Carrot Juice
- Carrots
How to make Carrot Juice
Step 1: Take 3-4 carrots and cut them into slices
Step 2: Using a juicer, enter the carrots from one end and add a strainer on the other end.
Step 3: Strain the juice into a glass and enjoy.
Health Benefits of Carrot Juice
1. Carrot juice is great for eye health as it contains caratenoids. It is also good for the immune system as it contains Vitamin A,B6 and C
2. Drinking this weight loss juice can also help keep the heart healthy and prevent it from plaque formation
Health Benefits of having Weight Loss Drinks
Weight loss drinks can provide the body with a lot of health benefits. From boosting the metabolism to improving heart health, weight loss juices can help you live a healthy lifestyle. Let’s take a look at some health benefits
Boositng Metabolism
It’s no surprise that weight loss drinks help to increase the metabolism in the body which helps the body to burn more calories. This can help a person to lose weight. Weight loss drinks combined with exercise and a healthy diet will give you maximum benefits.
Plenty of Vitamins and Minerals
The ingredients used in weight loss drinks contain huge amounts of various vitamins and minerals. Lemon Ginger Tea for example contains Vitamin C and Iron. These vitamins and minerals are needed by the body for it’s proper functioning.
Can help with health conditions
Weight loss drinks can also help you with certain health conditions such as Diabetes. Drinking turmeric milk can help lower the blood sugar levels in the body and also provide added immunity due to it’s antibacterial properties.
FAQ’s
What is best weight loss drink to have in the morning?
Weight loss drinks like methi water and chia seeds water can be consumed in the morning. They contain plenty of vitamins and minerals and help in boosting the metabolism of the body.
Can we take weight loss drinks daily?
Yes, you can consume weight loss drinks daily as these are very low in calories and can offer nutrients missing from yout regular diet.
What drink can burn belly fat?
Drinking green tea and lemon water can be really beneficial as they help to boost the metabolism of the body.
Is lemon water good for losing weight?
Lemon water can help on boosting the metabolism of the body and create a feeling of fullness reducing appetite.
Which weight loss drinks can be taken at night?
Drinking cinnamon tea, turmeric milk and fenugreet water can help boost metabolism at night.
What is the best time to have weight loss drinks?
Morning is the best time to have weight loss drinks, especially on an empty stomach as it helps to boost the metabolism of the body.
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