Benefits of Black Coffee

Black coffee unlike regular coffee is made out of only coffee powder and water. It is devoid of any milk, sugar, and other ingredients which makes it really low in calories and also good for health. Out of all the countries in the world, Finland and Norway are the top 2 nations that consume the most amount of coffee.

The benefits of black coffee are many, from improving mood to benefiting liver health. If you consume black coffee in the right way it can be really beneficial for the body. This blog will tell you all you need to know about black coffee benefits and the advantages of black coffee.

Nutritional Value of Black Coffee

Black coffee is really low in calories and offers a lot of health benefits, 1 cup of 8fl oz of coffee has about 2.4 calories which is really low compared to normal coffee. Let’s take a look at what else a cup of black coffee brings to the table.

1. Caffeine

Coffee contains caffeine which gives you a boost of energy and also helps to improve your mood. It is one of the many advantages of black coffee. Caffeine if taken in the right amounts can also improve concentration and alertness. 1 cup of coffee or 8fl oz has about 94.8 mg of caffeine.

2. Carbs

Black coffee has zero carbs and that is due to the absence of ingredients like milk, sugar, cream, and other unhealthy ingredients you would find in regular coffee. The low carb content in black coffee makes it ideal for weight loss.

3. Fat

Just like carbs, black coffee does not have any fat content either. It has about 0.1 g of fat per cup. This is one of the major black coffee benefits. The advantages of black coffee are not just limited to being low in fat, it also has zero cholesterol.

4. Potassium

1 cup of black coffee will give you about 116 mg of potassium. The body needs potassium to maintain fluid levels inside the cells and support normal blood pressure and maintain muscle contractions. It is one of the many black coffee benefits. 

12 Health Benefits of Black Coffee

Black coffee is a lot healthier than the regular cup of coffee you buy from the store which is filled with sugar and sweeteners. The advantages of black coffee are not just limited to it’s feel-good and effects, there is much more a cup of black coffee has to offer.  Take a look at the amazing black coffee benefits. 

Black Coffee Helps To Reduce Weight

One of the best black coffee benefits is it being really effective in weight loss. There are a lot of properties in black coffee that help you to lose weight. First of all, black coffee is really low in calories so you don’t have to think twice about consuming it if you are trying to lose weight. Secondly, it has an organic compound called chlorogenic acid which promotes weight loss. To know more, read how black coffee for weightloss is effective.

Chlorogenic acid slows down the production of glucose in the body which means you will accumulate less fat. Also, drinking coffee has been shown to decrease hunger and delay stomach emptying which means you will consume less food which will decrease your overall calorie intake leading to weight loss. Check out the weightloss success stories of people who lose weight by making healthy lifestyle changes

Black Coffee Helps To Improve Physical Performance

One of the many advantages of black coffee is the boost in physical performance it gives you. The caffeine present in coffee affects a lot of cells in the body which help to increase physical performance. Caffeine is really good at stimulating your nervous system and as a result, you feel full of energy and less tired.  Alertness and activeness in the body are one of the many black coffee benefits. 

Caffeine also helps in the circulation of adrenaline, a hormone that kicks in the fight or flight response in the body. Your muscle performance may also benefit from consuming caffeine as it activates the central nervous system. The exact mechanism however still remains unclear.

Black Coffee May Decrease The Risk of Diabetes

Diabetes is a chronic condition where the body does not produce enough insulin and as a result, the blood sugar levels get really high. Black coffee does not affect your blood sugar levels which makes it a good choice for people with Diabetes. You can easily learn how to make black coffee at home.

Coffee contains polyphenols which have properties similar to antioxidants that help prevent diseases like Type 2 Diabetes and heart disease. Antioxidants also play a crucial role in keeping the heart healthy is one of the many black coffee benefits.

Black Coffee is Beneficial For Liver Health

Good liver health is one of the many advantages of black coffee. According to the British Liver Trust, coffee reduces the risk of liver conditions like fibrosis and cirrhosis. It can also help to slow down the progression of liver disease in patients

When your body digests coffee, a chemical called paraxanthine is produced which helps to slow down the growth of scar tissue fibrosis. There is a study that examined the effects of coffee on patients who had chronic hepatitis C and it was reported coffee intake was linked with low rates of liver disease progression in HCV patients. To enjoy black coffee benefits, you can add it to your diet. 

Black Coffee May Help To Prevent The Risk of Cancer

Low cancer risk is also one of the many black coffee benefits. According to NCBI, there have been many studies that indicate that coffee consumption is linked with low cancer risk and it’s because of the presence of polyphenolic antioxidants and anti-inflammatory agents like caffeine, cafestol, kahweol, and chlorogenic acids

Black Coffee May Boost The Memory

Consuming black coffee is beneficial for memory and is one of the many black coffee benefits. There have been studies that suggest that caffeine may have some positive effects on short-term memory but’s effect on long-term memory is still a matter of debate. According to research published on frontiers org, the consumption of coffee is able to increase memory in adults during their non-optimal time of the day

Black Coffee May Help To Reduce Stress

One of the most known black coffee benefits is its ability to reduce stress.  We all know how a cup of coffee makes us feel better. Coffee helps to stimulate the nervous system which leads to more dopamine and serotonin production in the brain which helps to deal with stress. However, it is important to note that consuming coffee only in safe amounts will have positive effects. Excess consumption of black coffee can lead to stress and anxiety which is one of the well-known black coffee disadvantages. 

Black Coffee May Lower The Risk of Cardiovascular Disease

According to PubMed, habitual consumption of coffee within safe limits is associated with a lower risk of cardiovascular disease and higher consumption of coffee has not been linked to an increased risk of cardiovascular disease. Therefore, consuming black coffee under safe limits can be beneficial for your cardiovascular health. For maximum black coffee benefits, you can add it to your diet. 

Black Coffee Helps To Clear The Urinary System

Black Coffee is diuretic, which is one of the many black coffee benefits. It helps to remove liquid from the body. The more coffee you drink the more frequently you will urinate and this is because the caffeine increases the flow of blood to the kidneys reducing the absorption of water and sodium. Also according to the university press, caffeine can play a preventative role in kidney disease.

Black Coffee May Prevent Alzheimer’s Disease Risk

This is also one of the many advantages of black coffee. Coffee is known to stimulate the nervous system but If it helps in the prevention of Alzheimer’s disease or not still needs more research, According to NCBI, coffee consumption may be associated with a lower risk of Alzheimer’s disease and there can be certain factors responsible for it such as the antioxidants in coffee and increased sensitivity of insulin in the body. You can still enjoy black coffee benefits by adding it to your diet. 

Black Coffee Helps Elevate Mood and Productivity

Feeling a lot better and being more productive is one of the many black coffee benefits. The caffeine present in the coffee makes you feel more alert and energetic which makes you feel more productive. Caffeine helps in the production of more serotonin and dopamine in the brain which makes you feel good which is one of the best known black coffee benefits. 

According to the National Coffee Association of the USA, caffeine is able to block mood-depressing chemicals. It blocks the receptors from binding with adenosine which is responsible for fatigue and depressed mood.

Black Coffee Is Rich in Antioxidants

The high antioxidant content is one of the major advantages of black coffee. Antioxidants are really necessary for the body as they help to fight the damage done by free radicals in the body. Black coffee has hydrocinnamic acids which are really effective at preventing oxidative stress.

It also has polyphenols which can reduce the risk of many health conditions like Type 2 Diabetes and Cancer. Hence, make sure to have a cup of black coffee whenever you can enjoy black coffee benefits.

Side Effects of Black Coffee

There are for sure a lot of black coffee benefits but just like any other food, there are pros and cons to it. Excess consumption of black coffee can cause some side effects. Let’s take a look at the black coffee disadvantages. 

Anxiety

Out of many black coffee disadvantages, anxiety takes the number one spot. Too much caffeine consumption can cause anxiety and stress and also make you feel jittery and this is because the consumption of caffeine triggers your fight and flight response. People who already have a panic disorder should limit their caffeine consumption to opt for decaffeinated coffee. To enjoy black coffee benefits and avoid its side effects make sure to consume it in safe amounts. 

Headache

Headache is also on the list of black coffee disadvantages. Excess coffee consumption can lead to headaches and this happens because it narrows the blood vessels that surround the brain which then leads to headaches. You can avoid the side effect and enjoy black coffee benefits if you drink it in moderation. 

Trouble Sleeping

Coffee makes us more awake and alert. Excess consumption of coffee can increase this effect by manyfold. As a result, you may have trouble sleeping at night. Make sure to not drink coffee close to bedtime as it will keep you awake and this happens because caffeine present in coffee blocks the sleep-promoting receptors in your brain. To enjoy the black coffee benefits, drink it in moderation. 

Fast Heart Rate

This is yet one of the many black coffee disadvantages. Excess coffee consumption can lead to heart fast rate and even heart palpitations. This is because caffeine release hormones called noradrenaline and norepinephrine which increase heart rate and blood pressure. Additionally, caffeine can comply with the enzymes that stimulate heart contractions making the heart contract with more force.  Therefore, it is really important is enjoy black coffee in moderation so you can avoid black coffee disadvantages and enjoy black coffee benefits. 

Dehydration

The reason why coffee can cause dehydration is because it increases the production of urine in the body. This can lead to the loss of water from the body resulting in dehydration. In order to avoid this make sure to consume coffee in moderate amounts. To avoid black coffee disadvantages and enjoy black coffee benefits, drink it in moderation. 

FAQ’s

Is Black Coffee good empty stomach?

Coffee is acidic in nature and having it on an empty stomach can cause issues like heartburn and acid reflux.

Is Black Coffee good or Bad for you?

Black coffee is really good for the body if consumed in the right amounts. It has a lot of health benefits such as reducing the risk of cancer, improving liver health, and helping in weight loss.

What is the right time to drink black coffee?

You can have black coffee at any time of the day but not at night because the caffeine present will cause insomnia in the body.

Who should not drink black coffee?

People who suffer from panic or anxiety disorder should stay away from black coffee because the caffeine present in the coffee can make them more anxious.

What are some less-known black coffee benefits?

A lot of people do not know that black coffee can reduce the risk of cancer and also reduce the risk of Alzheimer’s disease.

What are some of the main advantages of black coffee?

Low in calories and fat content is one of the main advantages of black coffee. This makes it a great choice for people who are weight conscious.

What are some black coffee disadvantages?

Stress, anxiety, lethargy an trouble sleeping are disadvantages of drinking too much coffee. Therefore, it is really important to drink coffee in moderation.