Blogs

NO-BAKE KETO CHOCOLATE PEPPERMINT COOKIE BARS

Rich chocolate couples refreshing peppermint in these sugar-free keto cookie bars. No-bake peppermint chocolate cookies\’ chewy little bites get their green color from chlorella, a superfood derived from seaweed with a promise to support better immune function and even improve your endurance at the gym. These keto cookie bars are ideal to satisfy cravings, especially …

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Keto Rice Pudding

Rice Pudding is made all over the world. Recipes vary sometimes , so you might even discover that you could hate and love rice pudding at the same time. One recipe might include an ingredient (or spice) that you like, but the other includes something very repelling to you. It is all about how you …

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One Pan Shrimp Fajitas

One Pan Shrimp Fajitas

One Pan Shrimp Fajitas make an outstanding 15-minute dinner and are loaded with shrimp, peppers, onions, and homemade fajita seasoning. A bunch of chopped peppers, an onion, and a quick homemade fajita seasoning and that’s all the prep you need. Then just hurl everything on a sheet pan, throw it in the oven, and dinner …

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Khaman Dhokla

Khaman Dhokla

Khaman Dhokla is a renowned snack from Gujrat, India. They are small slices of the cake made with besan, which is also known as gram flour or chana dal flour.   The cake is drizzled with green chilies and ginger. Post it, steam the batter to make a soft, spongy cake. For added flavor, you can …

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oats

Yogurt Oats

Yogurt oats is an excellent breakfast option for those who enjoy a nice hot bowl of seasoned, savory porridge made South Indian style to replicate curd rice which is a simple yet comforting meal.  A cupful of oats is a filling breakfast option and with the kind of recipes out there, you can ensure that …

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Sprouts Salad

Sprouts Salad

There is a time for everything. Time to sleep and have fun and then there’s time to eat. However, people may desire a magical spell or a wand that can produce the meal at any time they wish and anything they are craving for. While in movies and novels, you can make it happen, but …

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Gluten-free diet for thyroid

Gluten-Free Diet For Thyroid

A gluten-free diet is associated with foods that contain the protein gluten, including wheat, rye, and barley. Let’s know more about how this gluten-free diet for thyroid patients help. What is Gluten? In easy terms, gluten is a type of protein found in wheat, rye, and barley. You spot most often in cereals, bread, and …

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Instant Pot Steak Fajitas

Instant Pot Steak Fajitas

Instant Pot Steak Fajitas are full of flavor and made incredibly easy thanks to the pressure cooker. These flavorful, tender instant pot fajitas are so incredibly easy to make and so delicious they are absolutely irresistible! Cooked till perfection in the Instant Pot so quickly, the meat turns out so delicious. Ingredients 1 pound (450 grams) steak rump, top …

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Pistachio and Cranberry Cheese Ball

Pistachio and Cranberry Cheese Ball

These pistachio and cranberry cheese ball are undoubtedly one of the easiest appetizers you can make this holiday season or any other time of the year. Prepared in less than 10 minutes, it is a favorite among both children and adults. Cranberry Pistachio Cheeseball made from savory white cheddar cheese, cranberries, and pistachios- perfect for holiday …

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20 Easy Ways to Lose Weight Naturally

Keto Diet With Exercise

The extreme low carb, high fat, moderate protein ketogenic diet is known for a lot of potential health benefits, ranging from improved blood sugar control to decreased hunger levels. But many people have a question in their mind if they can do a workout while following a ketogenic diet? Usually people who prefer Keto Diet …

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Keto Paneer Paratha

Keto Paneer Paratha

Keto Paneer Paratha is bread served for breakfast and very common in the North of India. It is a flatbread normally made from whole wheat flour and stuffed with various vegetables or combinations. Keto Paneer Paratha is something people thought is impossible on a keto diet. But, it\’s actually the other way round. What we …

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Keto Paneer Idli

Keto Paneer Idli

Keto Paneer Idli  Idli is a breakfast favorite in many Indian households and is a delicious, yet healthy item to relish. Here we have for you a tasty Keto Paneer Idli recipe, which you can enjoy while on a Keto Diet as well.  Idli is originally a  south Indian dish but has now become popular …

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Keto Lamb Recipes

Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan!  No need to be intimidated, these low carb lamb recipes will have you cooking lamb like a pro in no time!  These keto lamb recipes that your entire family can enjoy this …

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keto burger recipes

Keto Burger Recipes

Are you craving a big juicy burger, but are worried about falling out of ketosis? We have you covered here! Enjoy these delightful keto burger recipes, to satiate your fast food cravings, while on a diet. Nothing about these keto-friendly burgers will make you feel like you’re missing out on the traditional burgers. There is …

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Foods and Beverages to Avoid with Arthritis

Foods and Beverages to Avoid with Arthritis

People with arthritis should avoid foods and beverages that lead to inflammation in the body. Arthritis is a common health concern that involves chronic inflammation of the joints. The foods that we consume have a direct influence on the arthritis symptoms. More of anti-inflammatory foods like green leafy vegetables, salmon, tuna, and fruits like berries, …

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Turkey Mole Tacos

Turkey Mole Tacos

A fantastic use for Thanksgiving leftovers. If you are fresh out of turkey, you can roast a turkey breast or use a rotisserie chicken. We bring you this excellent and easy recipe for a turkey mole tacos filling. Looking for a delectably different use for your leftover turkey? Cocoa, peanuts, chili, cilantro – these simple …

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Chicken Burger with Sun-Dried Tomato Aioli

Chicken Burger with Sun-Dried Tomato Aioli

The recreation of the chicken burger, using a lean grind of meat and a hugely flavorful—but surprisingly low-calorie—spiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. Chicken burgers are not dry or tasteless, especially when they are smothered in a fresh homemade mayonnaise style dressing. Chicken burger …

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Philly Cheesesteak Sandwich

Philly Cheesesteak Sandwich

This swift and effortless Philly Cheesesteak Sandwich is loaded with peppers, onions, mushrooms, and thinly sliced ribeye steak!  The cheesesteak sandwich is created from a thinly sliced steak that is served hot with melted cheese in a long, crusty Italian roll. Onions, peppers, and mushrooms are optional but would be recommended if you want to …

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Vegan Keto Diet

Vegan Recipes That Prove There\’s More to the Keto Diet Than Bacon

Now From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet emphasizes on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are …

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Keto Fried Mozzarella Sticks

Keto Appetizers

These keto appetizers are worth having! A perfect snack option for you! Whether it is a house party or wedding function you can have these items while you are on a ketogenic diet.   1. Keto Chicken Wings– We didn’t prepare a lot of chicken wings at home before we became keto, but these keto …

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Almond milk on Keto

Just starting the ketogenic diet and have a few questions as to which of your former-favorite foods are keto-friendly. You may be concerned about dairy on keto — and more specifically, milk. The good news is that you don’t have to give up your favorite breakfast beverage! There are several non-dairy milk options available on …

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Keto Malai Peda

Keto Malai Peda

Well, Peda is an Indian sweet that is usually made in thick, semi-soft pieces. It is often accepted as ‘prasadam’ through religious services. It actually means a courteous gift, if it denotes anything, it is typically food that is first administered to a goddess, philanthropist, Supreme Master, or an Avatar, and then issued in His …

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Metabolism

Metabolism

You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …

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Videos

9 Best Regional Videos To Understand Keto The Better Way

India is a vast country and the strength of our nation is unity in diversity. It is filled with different cultures and different languages altogether. We must respect every mother tongue and also give every regional language its importance. Today, we\’ve brought you some videos that can help you to have a holistic view of the …

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Keto Paneer Sandwich

Keto Paneer Sandwich

Look, who’s here today! Keto Paneer Sandwich- the humble bread takes a Royal Bow!! Imagine the kind of miracles Keto performs. The simplicity of a grilled cheese is what catches most people’s eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted keto bread. It’s delicious, it brings us back to our …

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Keto Whipped Cream

The dense and rich Keto Whipped Cream adds a soothing part to all your desserts. So whether it is a pancake or coffee, whipped cream makes them more palatable. This Keto version is very similar to the regular recipe except that it’s sugar-free and therefore very low-carb. So the Keto whipped cream-sugar free is a …

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Lemon-Rosemary Pork Tenderloin

Lemon Rosemary Pork Tenderloin Recipe: pork tenderloin brined in a lemon-herb mixture, then scorched in rosemary-infused oil and baked to tender saporous perfection. Lemon Pork Tenderloin is an undemanding weeknight dinner. It\’s just a pretty amazing and saporous pork dinner for you! Spread the meat with a paste of mustard, lemon, garlic, and rosemary, then …

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Keto Red Pesto

Keto Red Pesto

On keto, there’s a lack of condiments to use that aren’t mayo-friendly. So we thought making a very flavorful Keto Red Pesto would be a great addition to many dishes on keto. The possibilities are endless – and it’s ready in only 5 minutes!f Generally, Pesto is a very simple recipe of basil, Parmesan cheese, …

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Butter garlic prawns

Keto Prawn Recipes

Seafood isn\’t our go-to when it comes to meal choices, however, Prawns are a nice change of pace from Chicken or Beef. Prawns could be a great replacement in your non-vegetarian keto meals. There are a few keto prawn recipes that can make a great addition to your diet. Keto Prawn Recipes-   1)Garlic Butter …

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