If you are someone who is new to the concept of the Keto Diet or just beginning it, you’ve just come to the right place. Querying about what foods you can have on the diet? This article will specifically focus on Keto Diet Foods! Read this article till the end to know the foods you …
A low carb diet that has quickly gained popularity as an extremely effective facilitator of weight loss, the Keto diet has been the key to achieving weight loss goals and improved health for many. However, there are multiple reasons why Keto stopped working for you. The good news though is that with certain adjustments, you …
Green Bean Casserole is the dish everyone is expecting on the holidays, but it is so easy to make, you can serve it any day. Green beans aren’t in season during November, so if you’re more into using frozen, do it! Frozen green beans have been preserved at their peak, so they taste very comparable …
Nut Butters for Weight Loss include peanut butter, almond butter, walnut butter, and many more. They are loaded with healthy fats, fiber, vitamins A, E, and B. They also contain various other minerals like iron, zinc, and magnesium that help you feel full for a longer period. While nuts are thought to add fat to …
Preparing meals at home is not only good for your health but also your wallet. We all have our excuses to eat outside however it’s not good for your body. Once in a while, it’s fine but it shouldn’t become a habit. You may think that having a wholesome dinner takes a lot of time …
People with diabetes need to take special care with their diet to keep their blood sugar levels within the range. As such, there is an opportunity to inspect good vegetables for diabetes not only to balance sugar levels but also to fill your body’s essential demand of vitamins,, calcium, iron, manganese, magnesium, potassium, riboflavin, and …
These Brownie Recipes for Diabetes are a perfect way to satisfy your sugar and chocolate cravings. These recipes requiring the basic ingredients, can be your go to desserts that are easy to make and can be stored for longer durations. Here are a few quick Brownie Recipes for Diabetes – Peanut Butter Chocolate Brownies – …
Paninis with Provolone Peppers and Arugula Paninis with provolone pepper and arugula is a very easy as well as tasty recipe which can be made within 20 minutes using simple ingredients like provolone,peppers and arugula. Though it is a simple recipe but packed with nutrients from arugula, pepper, salami and ham. It is a good …
Spam has always been underestimated and underappreciated, but Spam’s history is steeped in culinary tradition. This Bacon-Wrapped Spam Bites recipe is one of the best ways to ease people into the wonderful world of Spam. Besides, who doesn\’t love bacon-wrapped anything? These sugary and savory bites use Spam—a special ingredient in Hawaii—in a fun …
This Fiery Sweet Chicken Thighs dish combines my love of spicy hot Thai food with a sweet, almost barbecue-like sauce. Before we go ahead, a few words about the chicken. It’s important to use skinless, boneless thighs as resistant to chicken breasts. They hold up better to the bold seasonings, are more saporous, and won’t …
Pizza night has never been the same at our house since we began cooking our low-carb pizza with a meat crust. Mediterranean Meatzza is protein-packed, filling, and topped with fresh Mediterranean ingredients. So Whether you are trying to cut down on the carbs or eliminating gluten from your diet, pizza may be a forbidden …
Wanting to go full-on low-carb and wanting to bring the whole family in? Are one of the teens that are looking at it for weight loss because of acne, help with mood swings, and fluctuating energy levels. So if you\’re someone like that, the best-suited low-carb diet would be the Ketogenic Diet! Oftentimes, teenagers have …
Philly Cheesesteak Stuffed Peppers are a lighter option. All the flavors of the cheesesteak and no bread! This easy-to-make recipe is a family favorite. Mounding a classic Philly cheesesteak mixture in colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs. Keto-Friendly Steak Stuffed Peppers give …
Sharing a healthier twist on a classic Chinese dish with this Better Than Takeout Kung Pao Cauliflower. Oven-roasted cauliflower tossed in a sweet, spicy, and sticky kung pao sauce. We’ve swapped the chicken for nutrient-packed cauliflower, and replaced the deep frying with oven roasting. This kung pao cauliflower is the perfect healthy, but still delicious, …
Healthy and vibrant spring roll bowls with grilled chicken and creamy cilantro lime dressing just might be the perfect meal for warmer days. If you enjoy spring rolls then you will love this deconstructed spring roll bowl. It’s truly an explosion of flavor in one bowl! It all starts with the best chicken marinade, which …
Very easy to make, this Apple Crumble recipe is a keeper that you’ll make again and again. We adore warm desserts like this, along with Strawberry Crumble, Chocolate Self Saucing Pudding, and Sticky Date Pudding with Butterscotch Sauce! With a warm, cinnamon-laced apple filling and a perfectly crunchy, crumbly topping, Apple Crumble is an absolute crowd-pleaser. You can’t …
Whole Wheat Carrot Cake Pancakes – fluffy, tasty pancakes loaded with freshly grated carrots and carrot cake spice. These pancakes come out so good every time, you would never suspect these are 100% whole wheat pancakes! On top of that, these pancakes taste amazing thanks to the delicious batter and carrot cake spices like cinnamon, …
Polycystic Ovary Syndrome (PCOS) is a pretty common health problem among women worldwide. It is linked with risk factors like increased male hormone levels, abnormal menstruation, and sub-infertility. Other illustrations of PCOS are acne, abnormal hair growth, hairfall, and male-pattern baldness. Presently, there is no known cause of PCOS. However, there are connections with excess …
Eggs Benedict is a perfect brunch recipe combining English muffins with Canadian bacon, poached eggs and smothered with hollandaise sauce. Giving the classic Eggs Benedict a healthy twist, here is an Eggs Benedict recipe that has the traditional Eggs Benedict sauce, called the hollandaise sauce but a low calorie one. Here is the recipe for …
Pizza Stuffed Mushrooms Pizza stuffed mushrooms are out of a box recipe that is fun to make. Everybody loves pizza but the traditional ones take a lot of time. Therefore here is a recipe that’s very easy to make and low on carbs. Mushrooms in this recipe are loaded with the goodness of cheese and …
Flourless English Muffin: These vegan and gluten-free English muffins are surprisingly not difficult to make and are much cheaper and delicious than the kind you’d buy at the grocery store. Gluten-free baking can be a struggle for sure. If you’re not gluten-free, you can absolutely make these with regular flour. But know that a lot …
This rich and creamy, Loaded Cauliflower Casserole recipe needs just 10 minutes of prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious! You\’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream, and sharp Cheddar cheese coat good-for-you cauliflower in …
Easy to make, this healthy Zucchini Ravioli is a great low-carb alternative for a family weeknight meal. Packed with veggies, you won\’t miss the pasta! Mix up your weeknight meals with this delicious vegetarian zucchini ravioli. Packed with lots of fresh and healthy ingredients, this low-carb pasta alternative is a tasty family meal that’s fancy …
“Be the best version of you!” Manpreet decided to get on a path to become the best version of himself. This weight loss keto journey talks about Manpreet Singh Kapoor who decided to take a step towards a healthy and hearty life altogether. Manpreet Singh Kapoor is a 38-year-old engineer from New Delhi. He leads …
Spinach is a leafy green vegetable that is packed with nutrients and has a variety of health benefits. It is a good source of vitamins and minerals, including vitamins A, C, and K, as well as calcium, iron, and folate. Spinach is also high in antioxidants, which can help to protect the body from damage …
Crockpot White Chicken Chili is a healthy, hearty, effortless CrockPot recipe. Just pour in all the ingredients into the crockpot then turn it on! Here, White Chicken chili is made using beans, chicken, broth, and green chili peppers. The dish looks white when cooked and is more of a soup rather than a thickened stew. …
Diabetes friendly desserts are the low caloric and low sugar recipes which use sugar alternatives like erythritol , stevia , monk fruit, dates to provide the sweetness to the desserts. These delicious diabetes friendly desserts contain the right amount and type of sugar alternatives to satisfy your sugar cravings. Here are a few quick diabetes …
Italian tuna melt is the perfect option to go for, that is a combination of a healthy and easy to prepare snack. Tuna being a great protein source , provides the protein you need for muscle building and tissue repair. This version of a tuna sandwich adds on all the herbs and spices that you …
Blueberry Peach Cobbler is a refreshing and simple dessert, loaded with the goodness of whole wheat, eggs, and fresh fruits. The dessert is very relishing with a hint of the tartness of the blueberry and the sweetness of the peaches. Blueberry Peach Cobbler is filling and has a crunchy crust outside and soft juicy flavors …
Carrot Noodle Pad Thai is made with shaved carrots instead of traditional noodles for a healthy twist on a takeout favorite. You don\’t even have to think twice about skipping takeout. This delicious dish is so good that it tastes like a cheat meal but way healthier! It’s traditionally made with rice noodles (which were …
Tender meatballs smothered in a creamy gravy with smooth cauliflower purée? Life couldn’t get any better than this! This Cauliflower Mash With Meatballs in Gravy dinner takes just 30 minutes to cook! Healthy doesn’t have to mean flavorless. This easy recipe for Meatballs over Mashed Cauliflower is super simple but full of flavor in every …
My lifestyle and work never allowed me to stick to any diet. Keto has fit in like magic in it and worked wonders for me! Rahul\’s Lifestyle Rahul Talreja is a 26-years-old IT Professional from Kolkata, India. He reached out to us for a Personalized Keto Diet about 3 Months ago. IT is an integral …
IT Professional, Rahul Loses 11 kgs With Keto | Transformation Stories With Keto India Read More »
“The distance between who I am and who I want to be is only separated by what I do!” This ketogenic success story talks about Souradeep aka Paul, who decided to take a step towards becoming a healthier and fitter version of himself! Souradeep, an engineering graduate from IIT Kharagpur, who works at a tech …
Smoothie Recipes For Thyroid are thyroid boosting recipes that are simple yet satisfying to kickstart your day with a healthy and fulfilling drink. These smoothies have the right ingredients that watch out for the goitrogens that can interfere with the thyroid functioning and provide calcium through non-dairy milk, fiber through the right type of seeds, …
This Cheeseburger Casserole takes just 30 minutes to make in a single skillet! Your family will love this homemade hamburger helper! Skip the drive-thru and satisfy your family’s burger cravings at home with a hearty, stick-to-your-ribs entrée that feels just right for cold weather. Our Cheeseburger Casserole is winter’s answer to summertime’s backyard cookouts: The …
Restaurant Level Salsa is a CINCH and inexpensive to make at home. This recipe is ridiculously simple to make, just throw all the ingredients in your food processor or blender, process it, and ta-da! Amazing Restaurant Level Salsa is ready. Making homemade, restaurant-level salsa at home is not only easy, but cheap, and is best …
Sausage Frittata with Mushrooms is filled with chunks of sausage, slices of mushrooms, and sweet tomatoes making this a breakfast everyone will love. So simple to make and full of so much flavor! Frittatas are so fun to make and are filling for a nice breakfast or brunch meal. Healthy and delicious sausage and mushroom …
Everything Bagel Avocado Toast is a near-perfect morning meal when you need to get out of the door fast in the morning. All you gotta do is toast, top, and sprinkle and your delicious breakfast is ready. Requiring the simplest ingredients, Everything Bagel Avocado Toast is a diabetic-friendly breakfast and snack option that is low …
Air fryer coconut shrimp are so quick and easy to make and they are just as good, if not better than one of your favorite restaurant appetizers. Made in the air fryer, these healthier fried coconut shrimp are made with just a handful of ingredients and without the need for a lot of oil. It’s …
This portobello pizza recipe is super easy to make and tastes just like pizza. Enjoy a low-carb mushroom pizza with the best toppings that’s ready in less than 10 minutes. If you’re a pizza lover and looking for a keto replacement, this is a great alternative. Portobello mushrooms are highly nutritious and are a great …
“Weight loss doesn\’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because …
Berries are amongst the most delicious fruits in the world. Coming in different varieties, each of them have their own uniquely delicious flavour. Now you’d think that there has to be some downside to consuming berries. The answer to that is, NO! Berries carry numerous health benefits making them really good for your body too. …
Avocado Egg Cups with runny yolks, crisp bacon, and green onions nestled in creamy avocados. They are a simple yet satisfying breakfast treat everyone would love waking up for! Avocado Egg Cups baked with crispy bacon and bell pepper are a super healthy and easy breakfast to start the day. Best of all, this simple …
Pinto Bean Tostadas: Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat-eaters alike. Here is the quick recipe for Pinto Bean Tostadas: Prep/Total Time: 30 min | Yield: 6 servings Ingredients 1/4 …
This easy One Pot Creamy Cauliflower Soup is the perfect belly-warming dish to curl up with during the cooler months. Everything is roasted in one pot before being blended to velvety perfection. This is the best and easiest creamy cauliflower soup! It’s a dairy-free and healthy soup recipe loaded with flavorful toppings. This Creamy Cauliflower …
Strawberry Chia Pudding is the perfect breakfast. It’s creamy and delicious, pretty enough to be served as a dessert too. It’s loaded with fresh fruity flavor, lightly sweet, and totally addictive. A satisfying guilt-free treat that’s made without refined sugars, healthy, and packed with superfoods! Benefits of Chia Seeds: A good source of Omega-3s which …
Who doesn’t love a good omelet! Although this recipe is delightful on its own, you can always make it suit your taste by adding any veggies you like, switch out the cheese or even add a little shredded chicken. We like the versatility of this recipe because it can be made with whatever veggies and …
Mexican cuisine in essence is very similar to Indian cuisine. Both are packed with a variety of strong and vibrant flavours that blend perfectly with each other. The generous use of spices and their unconventional combinations take you on a culinary journey. Mexican food is truly a delight to consume. These delicious and healthy chicken …
Ragi idli recipe with step-by-step photos. Ragi idli is nutritious and delicious idli made with finger millet flour (nachni or ragi flour), idli rice, and urad dal. Gluten-free, Vegan, and Gut Friendly. Idli is our favorite breakfast and so make it soft and fluffy steamed rice-lentil cakes usually on weekends. This recipe has a millet …
Tomato-Garlic Lentil Bowls is an Ethiopian recipe inspired by this feel-good dinner that’s tangy, creamy, and packed with hearty comfort. A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like. Here is the quick recipe for Tomato-Garlic Lentil Bowls: Prep/Total Time: 30 mins | Yield: 6 servings Ingredients …
