Tomato rice is also known as Thakkali Sadam and is a popular rice dish from Tamil Nadu cuisine. It is a dish made with tomato, spices, and rice. In the Tamil language, ‘thakkali‘ means tomato, and ‘Sadam‘ is rice. If you are looking for a nutritious dish, especially for lunch, with more nutrients and fewer …
Who says snacking has to be unhealthy? There are tons of healthy snacks you can munch on guilt-free or even better, you can make them at home. In this blog, we have for you 40 healthy recipes and healthy weight-loss snacks which are not only healthy but also delicious. What are Healthy Snacks? Healthy snacks …
What is Beetroot and Where Does Beetroot Come From? Beetroot, also known as beets or garden beets, is a root vegetable that belongs to the Chenopodiaceae family. It is scientifically known as Beta vulgaris. Beetroot is round and has a deep red or purple colour. The origins of beetroot can be traced back to the …
If you have caught a cold and you feel drowsy, if you want something that can cure you, the clear vegetable soup recipe is a must-try! The hot clear vegetable recipe is full of nutrients, and lots of veggies that can refresh your palette and make you feel a lot better! But why wait for …
Non-vegetarians should try fish curry not only for its flavor but also for its health benefits. It was M.J. Gomez from Kerala who promoted South Indian food to Singapore, and then he devised fish curry. There are numerous variations in fish curry recipes. Fish curry is mainly popular in Southern and Western India, with Kerala …
From salads to toasts, its presence enhances the taste of your meals. You can get the benefits of Avocado by adding it to your diet. There are multiple ways to eat this fruit. Embracing the avocado fruit benefits means enjoying a rich source of healthy fats, fibre, and antioxidants, which contribute to overall well-being. Consuming …
Craving for something yummy but also not wanting to go out and eat? Then this cheese tomato recipe is the one for you, It is healthy and delicious too. It is made with simple ingredients like onion, ginger, and tomatoes and can be prepared quickly. This delicious cheese tomato recipe is also perfect for weight …
Filled with fiber and various vitamins and minerals, sweet potatoes are nature’s gift for good health. In this blog, we will discuss the qualities and sweet potato benefits. What is Sweet Potato and where does Sweet Potato come from? Before diving into sweet potato benefits let’s first learn what exactly it is and where it …
Beetroot Raita is a brilliant, colorful raita or yogurt dip made with nutritious beets, salty onions, carrots, bell peppers, and sour curd (yogurt). Most Indian dishes go well with the gorgeous dark pink raita’s gently sweet and sour flavor. The raita has a very distinctive flavor from the other raita types we typically create. You …
If you are a noodle lover then you must try this different and healthy kind of noodle, zucchini noodles are also known as zoodles, these are strands of zucchini that are made into the shape of noodles. They are low in carbs and calories and are also gluten-free. Zucchini is a kind of summer squash …
Everyone is familiar with the word protein but did you know these are made out of amino acids? These small molecules called amino acids combine and form protein. The same protein is essential for your muscles and body in general. There are two types of amino acids, the essential ones, and the non-essential ones. This …
Veg Galouti Kebab is a vegetarian variation of the traditional Galouti Kebab, a popular Indian appetizer. These kebabs are known for their melt-in-your-mouth texture and rich, aromatic flavours. Veg Galouti recipe can be prepared by following a few steps, let’s learn how to make Veg Galouti Kebab recipe! About Veg Galouti Kebab Recipe This easy …
Watermelon ice cream is a sweet and cold dessert, it is the go-to ice cream, especially in hot summers. If you are a watermelon lover or an ice cream lover, in both cases you will love this easy watermelon ice cream recipe. Watermelon ice cream has a refreshing flavor and it energizes your mind and …
About Vegetable Khichdi Recipe The Vegetable Khichdi recipe is a one-pot comforting Indian recipe. It is made with a combination of rice, and lentils, and turns out to be healthy and delicious both. This easy vegetable Khichdi recipe can be prepared with the selection of veggies you like and match your dietary needs. You can …
Craving something delicious and mouth-watering, wanting to have something tasty but also willing to add veggies to the dish, then this vegetable pasta recipe is the one for you. There are a lot of pasta lovers out there and they love to have different kinds of pasta, like white sauce, and pink sauce, but this …
Tomato salad is a great recipe to accompany your long meals or simply it can be a short meal that you have between meals. The tomato salad recipe could be a great pick for the evening snacks as well. Let’s look at how to make tomato salad recipe! About Tomato Salad Recipe The Tomato salad …
Sukha Bhel is an all-time favourite snack you can get and prepare everywhere, whether on the neighbourhood streets or during your train travels! It’s a quick and easy-to-prepare snack recipe. Let’s at this easy Sukha Bhel recipe. About Sukha Bhel Recipe This easy Sukha Bhel recipe could be a great pick to satisfy your evening …
Learning about the diverse papaya benefits can empower you to make informed choices that support your overall well-being. Papaya, a tropical fruit with vibrant orange flesh, has a sweet and juicy flavour. Packed with essential nutrients, it offers a refreshing and healthy addition to any diet. Papaya fruit benefits your overall health and impacts well-being, …
A very favorite dish of the Indian Household, Suji Upma is a healthy breakfast meal made with Semolina, mustard seeds, green peas, etc. Suji Upma recipe is welcoming to all sorts of flavors and veggies and that’s why you can put in your favorite veggies to make it even more delicious for yourself. About Suji …
Grilled salmon with cucumber and tomato salad is a delicious and healthy meal that is perfect for any occasion. This dish is packed with flavor and nutrition, making it a great choice for those who are health-conscious. The combination of grilled salmon and fresh vegetables creates a balanced meal that is both satisfying and nutritious. …
Grilled salmon with cucumber and tomato salad Recipe Read More »
Maintaining good health in a population depends significantly on their diet and nutrition. Diet is the amount of food consumed by individuals, while nutrition is the process of using food for growth, metabolism, and tissue repair. Diet and nutrition have a two-way relationship with health since the lack of nutrients can affect health, and poor …
The Sooji halwa recipe is a rich, soft, and savory dessert made with almonds, cashew, ghee, and Sooji. It’s a treat to your taste buds and the best solution for your dessert cravings. Halwa is a common sweet dish prepared in Indian households and the Sooji halwa recipe has been present in the Indian kitchen …
Millet Upma is an alternative to traditional upma recipes made from semolina or suji. Here’s a new, healthy yet delicious option. You can add a variety of vegetables to your Millet Upma recipe. Beginners who don’t know how to make Millet Upma can easily learn to prepare this dish by following a few simple steps and, …
If you are a chaat lover and looking for a healthy option in chaat, then the sprouts chaat recipe is the one for you. Let’s learn how to make Sprouts Chaat. It will be a treat to your taste buds because it is made with desi chutneys, boiled mixed sprouts, and juicy pomegranate. Here you …
Your body’s metabolism can play a huge role in how quickly or slowly you lose weight. Having a faster metabolism can help you to burn calories at a faster rate. In this blog, we will be talking about how to increase metabolism and the foods that increase metabolism. What is Metabolism? So let’s begin by …
Kaddu, or pumpkin is a famous vegetable consumed in India and comes with a thick orange or yellowish outer skin and sweet, dense flesh inside. It is added to curry, sambhar, and salads or can be enjoyed as a sabzi as well. If you’re not fond of having kaddu (pumpkin) in your meals or salads, …
Nobody likes to have belly fat. It is really easy to gain but really hard to get rid of. In some people, the belly is the last place they lose fat from. Hence, it can be a tough grind to get rid of. However, with the right exercises and nutrition, you can say goodbye to …
Exercises to Reduce Belly Fat according to Gym Trainers Read More »
Regular exercise to lose weight with a diet plan plays a crucial role in weight loss by creating a calorie deficit in the body and promoting overall well-being. In your weight loss journey, you shall focus on two kinds of exercise; Cardivoscar Exercises & Strength Training Exercises Cardio exercises include running, cycling, swimming, or brisk …
Roasted makhana, also known as fox nuts or lotus seeds, is a popular snack in India. They are derived from the seeds of the lotus flower and are commonly consumed after being roasted to enhance their flavour and texture. Makhana is a popular snack during festivals, served as an offering in temples called Makhana Paag. …
Sandwiches are a great choice for breakfast meals; they can be prepared easily in no time and are also filling. A peanut butter sandwich is a protein-rich delight made by spreading peanut butter between two slices of bread. The creamy and nutty flavour of the peanut butter pairs well with various types of bread, and …
Busy in our hectic life we often end up gaining weight for one reason or the other. It can be due to unhealthy eating habits or not being physically active. Once we end up gaining a few pounds it becomes really hard to figure out how to shed those pounds. This is where a diet …
Lemon rasam is a flavorful South Indian soup or broth made with the tangy juice of lemons and various spices. It is a soul-warm and comforting recipe, best for winter! Lemon rasam is often served with rice and can be enjoyed as a soup on its own, and is known for its refreshing and appetizing taste. …
If you’re looking for a healthy and refreshing option, learn how to make Garden Green Salad and enjoy a nutritious meal! The Garden Green salad recipe is a vibrant and refreshing dish that celebrates the flavours of fresh, crisp vegetables and nourishing greens. This Garden Green Salad recipe is perfect for beginners and kids who …
Methi also known as fenugreek is native to southern Europe and western Asia. They taste like maple syrup and are used in cooking in various cuisines for centuries. They are also used in medicine in some parts of the world. In countries like North Africa and southern Europe, fenugreek was used to treat diabetes. Just …
Raita is an incredibly popular dish served as a cooling accompaniment to a variety of dishes, popularly in North Indian cuisine. It is a yoghurt-based side dish that adds a refreshing element to a meal and can be prepared in various ways. Let us look at one such variation of raita, called Bathua Raita. Preparing …
Lemon water is one of the most enjoyed drinks all around the globe. It is made out of as the name suggests lemon and water. There are a lot of variations of lemon water as well. Some people like to add mint to it while others like to add various vegetables to it and make …
There’s nothing a glass of Banana Oat Smoothie can’t fix! If you’re not particularly fond of eating bananas as they are, why not give this delicious Banana Oat Smoothie recipe a try? It’s a fantastic way to enjoy the nutritional benefits of bananas in a whole new way. Find here how to make Banana Oat …
About Poha Cutlet Poha cutlet is a traditional Indian snack recipe prepared from poha and a handful of ingredients bound together with potato and veggies. The dish includes boiled mashed potato bound with poha, chopped vegetables, and a blend of aromatic spices. The Poha cutlet recipe is perfect for breakfast or evening snack meals. You …
A lot of people do not know the difference between PCOS and PCOD. It may sound similar but it has some differences. PCOD stands for Polycystic Ovarian Disorder and is a result of a hormonal imbalance in women whereas PCOS which stands for Polycystic Ovarian Syndrome and is a metabolic disorder. Suffering from PCOS or …
PCOS Vs PCOD: Key Difference Between PCOD and PCOS Read More »
Sauteed veggies recipes, are a delicious and nutritious dish prepared by cooking a variety of vegetables in a hot pan with a small amount of oil or butter. The word “saute” comes from the French term “sauter,” which means “to jump” or “to toss.” The cooking method involves quickly tossing and stirring the vegetables over …
Before we talk about Vitamin C, let us discuss Vitamins. These are organic compounds that are essential for the proper functioning of our bodies, and required in small amounts but play crucial roles in various physiological processes. Vitamins are neither produced by the body in sufficient quantities nor can be stored, so they need to …
Chia seeds are well-known in the fitness world because of their health benefits. Despite being so small in size these seeds pack a lot when it comes to nutrients. Chia seeds come from the plant called Salvia hispanica L. Chia seeds were native to the countries of Mexico and Guatemala. It was widely consumed by …
About Tikki Chaat Recipe Tikki Chaat is a tangy Indian recipe that is made with an aloo tikki topped with tamarind chutney, green chutney, and curd. It is one of the most popular and widely eaten street foods in north India. One can choose to play around with this tikki chaat recipe, at their convenience. …
Sambar dal, also known simply as sambar, is a popular South Indian dish that is made with lentils, vegetables, and a unique blend of spices. It is a staple in South Indian cuisine and is often served with rice, idli (steamed rice cakes), dosa (fermented rice and lentil crepes), or vada (fried lentil fritters). Read …
About Pulao Recipe Pulao is a nutritious and healthy dish that can be enjoyed by all age groups. It is a perfect combination of rice, vegetables, and spices that makes it an ideal meal for lunch or dinner. The best part about this easy Pulao recipe is that it not only requires minimal effort but …
Kokum curry recipe is a traditional Indian dish made using kokum, a sour fruit native to the Western Ghats region of India. Kokum is a small fruit that resembles a dark purple plum. It is known for its tangy flavor and is widely used in regional Indian cuisines, particularly in the states of Maharashtra, Goa, …
Have you ever heard of a Mediterranean diet? It originated in the countries that surround the Mediterranean Sea such as Greece, Portugal, Spain, and many more. The Mediterranean diet consists is rich in fruits, vegetables, whole grains, olive oil, and fish. The origins of the Mediterranean can be connected to the Greeks and the Romans …
Castor oil comes under the category of vegetable oil. It is made by pressing castor beans and is pale yellow in color and has a really high boiling point (313C). Castor oil has a lot of uses and it is widely used to make soaps, lubricants, paint dyes, and much more. You would be surprised …
Health Benefits & Uses of Castor Oil (Arandi Oil) Read More »
Egg keema, also known as Anda keema or egg bhurji, is a popular Indian dish made with minced or ground eggs cooked with spices, vegetables, and sometimes meat. It is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner.If you don’t know how to make Egg Keema yet, don’t worry …
About White Sauce Pasta Recipe This well-known vegetarian version of the white sauce pasta recipe is great as a snack or light meal. By including some mixed vegetables, you can make it heartier and more healthy. The addition of mixed vegetables to this spaghetti dish is a fantastic way to increase your family’s intake of …
