This article talks about balancing ph in foods for the keto diet, why is it necessary to switch to alkaline foods, and what foods we can eat and avoid. Nature of foods on the Keto Diet Following a ketogenic diet might make your body too acidic, it’s typically what we are eating and balancing. Thus, …
A ketogenic diet often referred to as a keto diet, is a high-fat, low-carb diet that includes an adequate amount of protein. The utmost aim of a keto diet is to use fats and proteins as a source of energy instead of carbohydrates. It works by minimizing the amount of sugar and carbs you consume …
Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diet helps to promote emotional stability and personality well-being. Both the quality and quantity of the food are important and should not be compromised. A balanced diet is very important for physiological, psychological, and …
Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan Read More »
Almond also called Badam (Prunus dulcis, syn. Prunus amygdalus) is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. Badam is also the name of the edible seed of this tree. The almond is a deciduous tree, Almond grows best in Mediterranean climates with dry summers and mild, warm, and …
Murmur for Indian Keto Diet is rising high with each passing day. And although it can be a little daunting to make Keto Diet compatible with carbohydrate-loaded Indian Cuisine. At the midpoint of this, there are things that need to be taken care of with utmost diligence. So well, one of the most common reasons …
Celebrities didn’t start the Keto Diet trend, but they’ve certainly added fuel to the already-hot fire. The diet has skyrocketed in popularity in recent years. This is because it is embraced by several actors, sports stars, and reality TV stars. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the …
Top 12 Celebrities To Follow For Their Keto Progress Read More »
The GM diet also called the General Motors diet, is a diet that claims to help to lose as much as 15 pounds (6.8 kg) in only just a week. Each day the GM diet permits you to eat different foods or the food group. Proponents of the eating style claim that it helps in …
General Motors Diet- Overview, Health Benefits And Risks Read More »
Alcohol consumption and the keto diet is an interesting topic, which is why we bring to you, Keto Vodka Cocktail! Many people who want to drop pounds come to ketogenic eating and are delighted that, unlike many diets, alcohol isn’t strictly forbidden when going low carb, high fat. While it may slow down weight loss …
Here\’s a keto-friendly recipe for that favorite dessert of yours. An all-time favored sweet dish-Kheer is something that every person wants to enjoy on a festive day! Contrary to the name that sounds boring, Keto Lauki Kheer is an interesting and delicious dessert recipe. This is an easy-to-make sweets recipe and is quite beneficial for …
Most parts of India have elevating high temperatures and in this kind of heat, one does not feel like eating anything heavy or full of spices. Well, here’s simple to make and light recipe for you. Keto Paneer Salad is a great every day as well as Party fare. Paneer is the single-most ingredient that …
Keto is so much popular nowadays and there is one thing common in all the keto followers is that they have a tendency to plan their meals properly. So, in case you’re thinking about what you’ll have for Friday dinner then we have got you covered with this amazing recipe of Keto Fried Paneer. Paneer …
Are you missing Street food on this strict diet? I know my keto dieters, might be looking for such salty, tangy, flavourful options in their monotonous diet so here is for you a simple and easy recipe for English Chaat to make your keto life a Lil more thrilling. In India, “chaat” is a word …
It’s the middle of the week and you deserve a Delicate recipe to beat all those cravings! Here we got you covered with this amazing recipe of lemon pepper chicken, Lemon Pepper Chicken is pan-fried chicken breasts dredged in coconut flour with lemon pepper seasoning, then served in a butter sauce and lemon with a …
Soya Shrikhand is our beloved Dessert in Keto Style. The must-have dream-like Indian dessert recipe is made from soya milk, sweetener, hung curd, and flavored with cardamom and saffron. Everyone loves it from the bottom of their hearts! This easy recipe can be prepared for festivals like Janamashtmi and Navratri. It is very delicious and …
India is a land of diversity, whether it\’s People culture, language, or FOOD. South Indian Food is one of them. Indian cuisine is loved and eaten regularly by everybody. And one of the main dishes is Vada. Being on a diet we shouldn’t miss this, so here comes an easy-to-go version of Keto Soya Vada …
Yes, midweek blues strike us too and there’s definitely something we can do! Please your taste buds with this recipe of Keto Murgh Malai Tikka. The chicken tikka we are talking about is quite different from the regular ones as it has a keto element in it. You can make these keto-friendly chicken tikkas either …
Who doesn’t love healthy junk? Well, here we are making your weekend better with this Keto Mac And Cheese recipe. You may be surprised by this cauliflower mac and cheese recipe! Yes, It’s not an actual pasta, but this keto mac and cheese will fulfill that comfort food craving. Keto Mac and Cheese is almost …
Festivities in India are never complete without sweets and just because you are on keto, doesn\’t mean you can miss out on the sweetness. Here\’s a recipe for the ever-favorite Keto Barfi that is a great substitute for all those heavy calories as it contains a negligible amount of carbohydrates and serves your sweet tooth …
Another weekend, another desi keto recipe! Are you planning a meal for you and your family that is easy-going? If yes, then this keto bhindi recipe is the answer for you and your family. This flavourful dish is truly delicious and has only 4.3 g net carbs for 100 grams so it is a dish …
If you’re thinking to start a keto diet then creating a meal plan and figuring out how to find low-carb and zero carb foods can get overwhelming. The first switch to the keto diet makes you go heavy on low-carb veggies and full-fat dairy products. While these options certainly fit into the guidelines for the …
We are all curious about Weight Loss Foods so that we can achieve our ideal body weight and shape. We hear a lot of advice from individuals about what meals to eat in order to lose weight. There are other weight-loss diets available, including a balanced diet, a low-carb diet, a high-protein diet, a high-fibre …
Planning to cook something special tonight? Well, take notes as we have Keto Baingan Ka Bharta on the menu! We usually assume that we have very few Indian Vegetarian options for low-carb meal scheme but that\’s not true! This recipe is one of the best tasty options when you are on a Ketogenic or low-card …
Planning to cook something special tonight? Well, take note as we have keto-friendly biryani on the menu! Keto Biryani is our all-time favorite dish! We know we cannot have rice in keto but why be upset when we have a versatile low-carb vegetable for you – Cauliflower. Cauliflower fits perfectly with it and works amazingly. Keto …
What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes, and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. “Always focus on eating more fiber”. You’ve …
Fiber- Nutritional Importance, Types, Benefits, And Food Sources Read More »
Following a keto diet? So this keto-friendly recipe is one for you. Is this gluten-free? Yes! So it works just fine for you! If you just want to eat great food, then you’ll love this salad! The Keto Fish Salad is a delicious loaded meal made with grilled or broiled salmon, cucumber, tomatoes, peppers, and …
As we all know, lassi is a well-known Indian refreshment. It has numerous tasty and nourishing variations. This version of Keto Lassi is mild and easy to sip rather than those thick, dessert-type drinks. These beverages are great with spicy food, or as light refreshments on a hot summer day. Lassi is a popular traditional …
Falling short of keto recipes? Well, we have something that can make your weekend filling and fun! Here is the recipe for chicken nuggets that is extremely delicious and has minuscule amount of carbs in it. These are incredibly accessible at fast-food restaurants as well as in every freezer section at the grocery store. They are …
Wondering what to have on a lazy Sunday? This recipe of Goan fish curry has got you all covered! Get the benefits of fish with the advantage of ketone maintenance in the flavors of goa. Goa, the smallest state in India, is prized for its beaches, but it\’s not just sand and surf that draws …
It\’s a widely held belief that we need carbohydrates for successful workout recovery. Reason being that carbohydrates help replenish glycogen. So if that is the case, does that mean that Building Muscle on Keto Diet is impossible? So there are several misconceptions doing rounds that confuse a lot of people and especially the ones who …
So what if you can’t call dominos and have cheesy garlic bread delivered on a Friday night? Keto Garlic Breadsticks are a perfect complement and probably tastier and much much healthier! This easy, cheesy, garlicky, delicious ketone monitored recipe is made with just four simple ingredients: mozzarella, parmesan, an egg, and garlic powder. That may …
Keto Mint Chutney is a classic recipe used in lots of Indian cuisines and is a great side for many dishes. It is usually found on traditional curries ,salads , omelets, seekh kebabs, and simply as a side for grilled meat and veggies. It is a famous cold sauce that is very popular among Indians. …
Keto Strawberry Shake is one of the finest coolers in summers! Not only are they great for your meal, but they are also quite filling and can supplement as a keto snack at any time of the day! Not just shakes but smoothies are also mouth-watering during hot summer days. For this smoothie with almond …
Hey Fish and Prawn Lovers! We have got an easy recipe for you to add to your non-vegetarian meal options- delicious Coconut Shrimp Curry! It takes time to make delectable curry or your flavorful dishes but this is certainly an exception and can be ready within just 30minutes. You can change your chicken and meat …
Are you looking for something quick, easy and lip-smacking to have on a Saturday night? Kick start your weekend by following this amazing recipe of Ketone balanced Cauliflower Tikki and reward your tastebuds. This is super easy, tasty and the perfect side dish for any meal. It is a shallow fried starter that goes well …
Thinking of dieting? Well, eat pizza! Fix your cravings with these Keto Pizza Chips. One of the great option for low carb snacks are the cheesey chips, but if you’re looking to switch up the flavors and satisfy a pizza craving on ketosis, these are a great option. All the flavors of pizza in crunchable, …
Have guests over or just looking for an evening snack that is ketosis-friendly? In that case this cheesy baked Ketone monitored Zucchini Tots is perfect for you because it is delicious and easy to prepare without compromising on any good nutrition. Ketone monitored Zucchini Tots can be served in many ways and they are delicious …
A wonderful low carb dish and snack while watching movies at home, drinks, or having a house party. As we all know, Chips are high on calories and high on carbs and cannot be a part of any kind of nutritious diet. Well, we\’ve got Roasted Salt and Pepper Chips just for you! We crave …
Keto Palak Paneer is one of those traditional dishes, which is perfect for special occasions, festivals, parties, and get-togethers. It is high on fiber and rich in iron and is good for people who love to relish green veggies deliciously. To prepare this healthy Ketone monitored Palak Paneer recipe you just need some spinach, green …
Pies are traditional holiday favorites to many, Isn\’t it? Let’s check out this nutritious recipe- Keto Avocado Pie to enjoy during the holiday season. So Simple And Delicious! So Cheesy And Spicy! Try this amazing beautiful pie on a keto diet – Keto Avacado Pie. Purely keto-friendly and vegan and can be served with a …
Do you love Curry? Yes! Curry reminds us that Keto does not have to be boring and there are so many amazing dishes to eat. Here we have a keto-style for you – Keto Lamb Curry. Curry is one of those dishes that can get complicated immediately. It includes mostly those ingredients which are already …
Whether you need a crowd-pleaser for the big tournament, or you just want to enjoy some pub food at home for dinner – keto crispy baked chicken wings are where it’s at! Keto Crispy Chicken Wings are one of the popular party foods that would be great to feed a crowd. This recipe is completely …
What Is Cancer? Cancer is the name given to a collection of related diseases. In all types of cancer, some of the body’s cells begin to divide without stopping and spread into surrounding tissues. Cancer can start almost anywhere in the human body, which is made up of trillions of cells. Normally, human cells grow …
Cancer: Overview, Types, Symptoms, Causes And Possible Treatments Read More »
What Is Cholesterol? Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. The body produces it, but people also consume it in food. It is a waxy and fat-like in appearance. Cholesterol is both good and bad. At normal …
Cholesterol: Overview, LDL, HDL, Ways To Control It Read More »
Whenever we talk about eating and exercise, we often talk in terms of calories. Dining menus at any chain restaurant quote the number of calories in every dish and treadmills will tell you the number of calories burned. Dieters count calories at each meal; other people joyfully declare that calories don’t count on the weekend. …
Calories- Overview, Health Needs, High, Low And Zero Calorie Foods Read More »
What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups that are important to a healthy diet. They provide fuel for the central …
Carbohydrates- Benefits, Functions, Types And Sources Read More »
This low carb recipe of Keto Cauliflower Spinach Soup will warm you up! Not on in keto, you can have this soup in low carb, gluten-free, LC/HF, vegetarian or diabetic diet. This soup has a good combination of Indian spices like pepper, cumin, paprika, and also complements cauliflower and spinach very well. Filling and gratifying enough …
Are you a part of the majority that are always craving desserts? Well, one thing that we are certain of is that you\’ve been missing them on a Keto diet. This is owed to the fact that consuming sugar is not advised when on a Keto diet. Sugar after all is the most common source …
We all love Pizza, Right? Pizza is one of the biggest weakness of ours. Who can resist a crispy thing loaded with cheese? Now, you can have your slice and enjoy it too with this super easy and delicious keto pizza recipe. Here, Pizza, meet keto. It\’s a simple method on how to get your …
“It’s always the little steps that count.” HER JOURNEY Akanksha decided to make these little steps count! This keto transformation story talks about Akanksha, a 28-year-old Product Manager at a Healthcare Tech Company in Delhi, India. She leads a very busy and hectic schedule due to which she makes a little to no time for …
Ketosis-friendly Kadhai Paneer is a sought-after Indian Cottage cheese dish where the CC and bell peppers are cooked in a spicy masala. It is quite popular and available in almost all sub continent\’s restaurants. The best part is that it contains a negligible amount of carbohydrates so it’s a perfect for people in ketosis too. …
