You must try out this fantastic keto chocolate smoothie using just 5 easily available ingredients like cocoa powder, butter, vanilla extract, stevia, and cream. The keto diet includes lots of nut butter, peanut butter, and also low-carb snacks. While being on keto we often crave sugar and that can be met with stevia or erythritol. …
Here is a delectable and appealing dish for All Indian food lovers- Keto Mughlai Chicken! Mughlai Chicken is a north- Indian outstanding dish with a creamy, dark brown onion gravy that will have you licking the plate! Serve it with rice or biryani, or keto paranthas, and feel free to substitute paneer if you are …
“Things never really worked out for me before Keto India happened!\” This keto story talks about Shweta Sharma, a 34-years-old Recruiter in an Investment Bank from Pune, Maharashtra. She leads a very hectic schedule due to which she got a little to no time for working out. HER JOURNEY 6 years ago she gave birth …
Garlic paneer is a very delicious starter recipe. . This Chilli Garlic Paneer is an effortless and Quick starter that you can prepare within 30 minutes. Chilli garlic paneer is prepared by grinding Kashmiri chilies, garlic pods along with vinegar, salt, and then sautéed with onions and bell peppers. If you have a party or …
Keto cauliflower Makhani bites are dairy-free, vegan, and still purely Keto. It is packed with full of spices and a big flavor. Here \”Makhan\” means butter, and this recipe is inspired by butter chicken – though keto cauliflower makhani bites don’t have butter or chicken in the ingredients! The main focus is on the combination …
Pulao has become a staple in every house. We all crave rice Isn\’t it? So here we have Keto Chicken Pulao made with cauliflower rice and Indian spices are simply amazing and delicious. Salads and eggs get tedious for people and wanted something Indian on the keto diet but not complicated. They would appreciate how …
“I had tried almost everything but nothing worked for me before I joined Keto India!” This keto journey for diabetes talks about Ayesha, a 33-years-old E-commerce Manager from Dubai. She leads a very hectic schedule and it hardly leaves her any time for working out. HER MEDICAL BACKGROUND DIABETES Type 2 diabetes is a condition …
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Are you looking for a cooler that will super hydrate your body, has a delightful flavor along with superb antioxidant protection? If yes, then Coconut Blackberry Mint Smoothie is here for you! The coconut water will hydrate you, while the pineapple, green apple, and banana will sustain your vitamin and phytonutrient requirements. Ideal for you …
Keto Chicken Korma Recipe is a low carb style that your whole family will love, it’s so simple to make and unbelievably good, you’ll be coming back for more! It can be included in the keto diet very easily. Chicken Korma originates in India and typically consists of meat or vegetables braised with yogurt, or …
Paneer Jalfrezi is a simple Indian Vegetarian side dish prepared with paneer, vegetables, and Indian spices. This paneer recipe is made in just 15 minutes and tastes best paired with chapati or paratha but to make it keto-friendly we can pair this amazing recipe of Paneer Jalfrezi with Keto Paratha or Keto roti. Paneer Jalfrezi is …
“If not now, when?” This question kept bugging Shyama as she was having frequent thoughts about how will she ever be able to lose all the weight that she had gained over the years. Shyama’s weight was quite on the higher side. She started Keto Diet for PCOS with us and changed her life for …
“Embrace each challenge in your life as an opportunity for self-transformation.” This ketogenic weight loss journey talks about our client Kavita Tanwar, a doctor from Ajmer, India, who decided to take an opportunity to transform into a fitter version of herself. She started her keto journey with us a few months back. She leads an …
Keto Lettuce Wrap is a low-carb keto lunch idea that switches a wheat wrap with a lettuce wrap. Easy to make with 5 ingredients, and less than 10 minutes to curate! If you munch on tacos but you’re watching weight or carbs, then you’re going to fall in love with these keto lettuce wraps. It …
This colorful keto cabbage stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favorite go-to recipes. Consider trying it tonight When you’re stuck preparing your next week’s meal plan and are running out of keto recipe ideas, this keto cabbage stir fry will bring new …
This Spinach Strawberry Smoothie is a brand new and nutritious green smoothie. It’s fruity, filling, creamy, and not too sweet. You are going to love how it makes you feel and how it tastes too.! It’s the finest way to pack in some fruits and veggies into your diet and it does taste delicious. All …
Vegan and keto diets are two very unique styles of eating. One has no meat at all; the other has huge amounts of it. One has loads of carbs included whereas the other takes all the agony to keep away from it. These two seem to be on the furthest edges of eating habits. A …
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Our Keto Basil Chicken is quick, delectable, and easy to follow. Thai Basil Chicken is one of the favorite Thai dishes of most people. Basil Chicken is one of the most renowned street foods in Thailand. A simple stir fry of chicken with chilies, garlic, shallots, and fresh basil is all that’s in this incredible …
Chicken Paprikash is a superior dish of the Hungarian culture. Your main course will be rich and savory for having only a few seasonings. It\’s great for those late nights when you don\’t feel like spending much time in the kitchen or you simply don’t have enough time at all to make a difficult meal! …
Sauteed Mushrooms in butter and garlic is an easy Keto Side Dish that is packed with flavor! Mushrooms are earthy and delicious when sautéed in butter and seasoned with basil. Make this easy low carb side dish to accompany almost any protein. The meaty texture of mushrooms is perfect in vegetarian dishes where they often …
“Eliminate the mindset of can’t, because you can do anything.” Just like this Sheetal made up her mind to try Keto Diet for PCOS And Hypothyroidism and never looked back! This keto success story talks about Sheetal Patil, who started her keto journey with us about 1 month ago. Sheetal is a 25-year-old Social Marketer …
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This Rich Low Carb Ginger Smoothie made with Coconut milk and ginger is high in antioxidants and anti-inflammatory compounds. Low-sugar and good fats smoothies are here for you! Smoothies are very popular breakfast options. This Healthy Low Carb Ginger Smoothie tastes amazing. When choosing ingredients for this delicious avocado smoothie, keep in mind the …
If you want to perish deep-fried fish but worry about the oils and the coatings, try these lemon and parsley fish instead. No nasties and super nutritious. Low carb and grain-free too. This is a simple keto fish recipe with high returns for very minimal effort! This lemon and Parsley Fish has a chewy crumb …
Chicken Broccoli Stir Fry is a swift and effortless low carb weeknight recipe that is perfect to feed the hungry hordes in your house! This recipe tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!) This recipe starts with broccoli sauteed to tender perfection along with some garlic …
“I will not feel deprived when I turn down junk food. I will feel empowered that I made a healthy choice.” This keto transformation story talks about Spoorthy, a 23-year-old student from Andhra Pradesh. She leads a sedentary lifestyle and because of her studies and assignment deadlines, she wasn’t able to focus on herself at …
When you hear Protein, all you see in your mind is the image of a muscle. Protein helps build muscle health. But is that all? Are you taking enough of it? And what are the best Protein Rich Foods in India you need to take to get enough of it? What Is Protein? Protein is …
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What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right, …
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\”Start Today, Succeed Tomorrow\” This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait. She leads a very busy and hectic schedule which leaves her a little to no time for working out. Mrinalini also has an irregular eating schedule which eventually led to a huge increase in her weight over time. She …
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Keto Fried eggs are one of life’s effortless delights. Over easy, sunny side up, or over medium although you love them fry them up and you’ve got yourself an easy, keto breakfast. Can’t beat that! Keto Fried eggs are a good breakfast choice for working professionals. Eggs have proved to be a multi-talented food beyond …
This Berry Avocado Smoothie is undoubtedly delicious, and healthy to boot. Let\’s make our own Berry Avocado Super Smoothie every morning, and it’s awesome knowing you’ve already had a good serve of fruit and vegetables before the day even starts! This Berry Avocado Smoothie is packed full of berries, creamy avocado, and the natural protein …
This Healthy Cinnamon Raspberry Smoothie is like a liquid meal and the perfect green smoothie recipe for weight loss. You can get all the health benefits from cinnamon, nuts, and raspberries in a creamy fruity smoothie! This Healthy Cinnamon Raspberry Smoothie seriously feels like drinking candy. Only it’s super good for you because apart from …
There’s no stopping the Keto Diet, especially now that everybody is trying to stick to their New Year\’s Resolutions. You must have been hearing about its touted perks being quick weight loss, more energy, and stabilize blood sugar. Now, there are a few myths that are making the rounds right now. Here are 13 Myths …
Don\’t give up your favorite things while on Keto! Keto Zucchini Stir Fry is literally mouth-watering and feels exactly like comfort food. Now you do not have to worry about missing your desi- vegetables while on Keto. Zucchini Stir fry is low carb and fabulous! Add this one to your weekly menu, it’s that good! …
Keto Caesar salad is easy to prepare a nutritious recipe using eggs, romaine or lettuce leaves, butter, cheese, salt and pepper. This recipe is packed with full of good fats, iron, folate, sodium and micronutrients. Who doesn’t want to include such an amazing and delicious keto Caesar Salad in the meal options? The best thing …
Keto Mushroom Omelette is an amazing recipe that can be easily prepared using eggs, mushroom, cheese, salt and pepper. You can add this as a snack with your bulletproof coffee or in breakfast with lettuce and some olives. Starting your day with eggs is always a healthy decision as eggs are rich in protein, iron, …
\”It all starts with a single but significant step!\” This inspiring success journey talks about Dezi, a 26-years-old Tax Consultant from Gujarat, India. She leads a lightly active lifestyle where she works out for 30 minutes every day. HER JOURNEY Dezi also has an irregular eating schedule which eventually led to a huge increase in …
It doesn\’t matter if it\’s your foremost understanding of Shirataki Rice, These noodle recipes will help ensure that you never get tired of your healthy eating schedule. Shirataki Rice is increasingly coming out as a well-known low-carb food, ketogenic pasta substitute, but what is the story behind this keto-friendly rice? Shirataki Rice — also known …
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While cauliflower would not be your foremost choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. The bite and texture of tender cauliflower can resembleth the same as potato salad, although the taste is not the same. But the cauliflower taste …
Broccoli Nacho Chips are a healthy keto and gluten-free appetizer or snack. They are super crispy, cheesy, and perfect served along with a tasty dip. Everyone loves traditional nachos but is extremely high on carbs if you are on keto and trying to lose weight. Hence, these broccoli nacho chips are just the best replacement …
What Is Ketosis? Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose as its main source of fuel. Conventionally, Glucose is stored in your liver and released as needed for energy. However, when carb intake is low for one to two days, these glucose stores become depleted. Your …
\”I have received tremendous good results all because of my Keto Coach at Keto India!\” This inspiring keto success story talks about Bhabana, a 27-years-old Investment Research Analyst from Bangalore, India. She leads a sedentary lifestyle. Because of her hectic work schedules, she hardly makes any room for working out. This resulted in a gradual …
Keto Thai Rice can be made with any protein of choice. You could use eggs, chicken, prawns, beef, or even tofu. As always when we talk about rice on Keto we’re referring to cauliflower rice. Fried rice is a universal dish across Asia and every country has its own unique spin on it. I …
One can easily prepare Salmon Egg and Avocado Salad by using just eggs, avocado, salmon, butter, salt, and black pepper. This dish can be enjoyed over lunch and dinner. Salmon Egg and Avocado Salad taste so amazing as this recipe contains 3 main ingredients that are itself tasty and this combination makes this recipe deadly. …
Using chicken, boiled eggs, almonds, bell peppers, jalapenos, fresh cucumber, diced cherry tomatoes, and red onions you can prepare Keto Cheeseburger Salad meal that is refreshing. A low on carb, moderate on protein and high on fats can be your best choice. Keto Cheeseburger Salad is so filling and amazing that you will love to …
\”Once you make up your mind, nothing can stop you from achieving your goals, not even you!\” This story for reversed diabetes with keto talks about Deepak, a 24-year-old software developer at Hotstar from Delhi, India. He leads a hectic lifestyle due to which he had put on a lot of weight. He tried a …
Reversed Diabetes With Keto Diet | Journey Of Deepak Poptani Read More »
You can prepare delectable Pesto Chicken Salad just by using basil pesto, cherry tomatoes, red onions, Parmesan cheese, lemon juice, chicken, salt, and pepper. In general, people find salads monotonous but this Pesto Chicken Salad is so flavorsome that it can make your day! This salad is rich in iron, protein, vitamin C, calcium, sodium …
Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you’re filling something lighter. It is packed full of flavor from cumin, ginger, …
Asparagus Egg and Bacon Salad is amazing effortless Spring salad made with just three ingredients –hard-boiled egg, asparagus, and bacon. This is one of the well-known salad as the ingredients are easily available and tastes so good, Asparagus and eggs are a match made in heaven, but not just for breakfast, it’s great for lunch …
Super effortless and delicious Keto Quesadilla recipe will have you wanting more every day! It’s cheesy, decadent, and officially keto! Yummy and beautiful enough to make you look like a celebrity chef. Keto Quesadilla is a Mexican dish, unlike a taco, consisting of a tortilla that is filled primarily with cheese, and sometimes meats, beans, …
In the keto diet, fat is king. Fat will be the primary nutrient you pay the most attention to because, after all, this eating plan calls for up to 80% of the daily calories to come from fat. However, not all fats are created equal. The keto diet can quickly lead to eating an excessive …
What Is Ketoacidosis? Ketoacidosis is a complication of type 2 diabetes. It happens when your blood sugar is very high and acidic substances called ketones build up to dangerous levels in your body. Ketoacidosis shouldn’t be muddled with ketosis, which is harmless. Ketosis occurs as a result of a low carbohydrate diet, known as a …
