Blogs

Thyroid

DIET FOR HYPOTHYROIDISM: FOODS, TIPS & REMEDIES

WHAT IS HYPOTHYROIDISM? The thyroid gland is a little gland with a butterfly-like form located close to the base of your front neck. It produces and stores thyroid hormones, which have an effect on almost all of your body’s organ systems. The thyroid gland releases thyroid hormones into the bloodstream in response to the thyroid-stimulating …

DIET FOR HYPOTHYROIDISM: FOODS, TIPS & REMEDIES Read More »

PCOS

Difference Between PCOS & PCOD

“What is the difference between PCOS and PCOD?” is a frequently asked question that concerns many women. A significant difference between PCOD and PCOS is that PCOD is a disease, whereas PCOS is a syndrome. PCOD and PCOS both cause cysts to form in your ovaries. Furthermore, these disorders cause your body to produce androgen …

Difference Between PCOS & PCOD Read More »

Colocasia Leaf Raita

Is Curd Good For Diabetes?

A nutrient-dense breakfast option like curd is also terrific for quick snacks. Dahi or unsweetened curd has a high protein content and few carbohydrates. But how effective is it in managing and controlling diabetes? Curd has a low glycemic index (GI), making it the perfect food for diabetics. It is an excellent source of protein, …

Is Curd Good For Diabetes? Read More »

Sabja Seeds For Weight Loss

Sabja Seeds For Weight Loss

Sabja Seeds For Weight Loss? Sabja seeds, also known as tukmaria or basil seeds, are black seeds that resemble chia seeds and have numerous health benefits. They are native to India but are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, essential fats, carbohydrates, and fiber. …

Sabja Seeds For Weight Loss Read More »

Millets For Weight Loss

Millets For Weight Loss

Millets For Weight Loss? Millets are a nutrient-dense food. They have reclaimed their place in the more health-conscious cook’s kitchen. Millets, in addition to being gluten-free, benefit your health and aid in weight loss. Any fitness enthusiast will attest to the miraculous benefits of eating millet. Millets come in a variety of varieties, each with …

Millets For Weight Loss Read More »

Fruits Rich In Calcium

5 Best Fruits for Diabetes

Although it has been repeatedly refuted, a common diabetes myth that persists is the idea that fruit consumption should be avoided when you need to monitor your A1C. The majority of the time, people with diabetes are advised to control their blood sugar levels by avoiding sugary foods. Fruits, on the other hand, are sweet …

5 Best Fruits for Diabetes Read More »

Keto Paneer Biryani

Keto Paneer Biryani 

Are you a biryani lover, and are craving some while on Keto? This Keto ” Paneer Biryani ” Recipe is extremely simple and quick, yes, you heard it right! This delicious and supremely easy instant pot Keto Paneer Biryani is an easy, authentic, vegetarian dinner that is ready in under 30 minutes. Paneer is essentially …

Keto Paneer Biryani  Read More »

How to Calculate Pregnancy & Due Date Accurately

How to Calculate Pregnancy & Due Date Accurately – A Complete Guide

A positive pregnancy test? Wondering how far along are you? How many weeks pregnant am I? How many weeks am I pregnant from my last period? When is your due date, exactly? Perhaps you’re planning your timing before you begin? Or you’re looking at how to calculate pregnancy? These likely are among your many inquiries.  …

How to Calculate Pregnancy & Due Date Accurately – A Complete Guide Read More »

How To Calculate Calories

How To Calculate Calories

Reducing your daily calorie intake can be a successful weight loss strategy. It can be challenging to know how to calculate calories to lose weight. The same relies on a number of variables, including your age, sex, size, and level of exercise. The calculator may estimate your calorie requirements and is based on the Mifflin-St …

How To Calculate Calories Read More »

How To Calculate BMR

How to Calculate BMR (Basal Metabolism Rate) – A Complete Guide

Wondering what is BMR? Basal metabolism rate (BMR) estimates how much energy you use at rest in a neutrally temperate environment and in a post-absorptive condition (meaning that the digestive system is inactive, which requires about 12 hours of fasting). Keep on reading to know What is BMR and how to calculate BMR. What is …

How to Calculate BMR (Basal Metabolism Rate) – A Complete Guide Read More »

How To Calculate BMI

How to Calculate BMI (Body Mass Index) – A Complete Guide

Using your height and weight measurements, healthcare professionals can use the body mass index (BMI) tool to determine how much body fat you have. It can aid in determining risk factors for particular medical diseases. Body fatness is not always accurately represented by BMI. If you have questions like how to calculate body mass index, …

How to Calculate BMI (Body Mass Index) – A Complete Guide Read More »

Shark Tank India – Release Date, Judges, Investors & Other Details

Shark Tank India – Release Date, Judges, Investors & Other Details

One of the most popular TV programs, Shark Tank is coming back with its second season. The first season of the program aired in January this year soon gained popularity and generated a lot of public discussions. People praised the entrepreneurs’ creative ideas and the Shark Tank India judges integrity. Shark Tank India Release Date …

Shark Tank India – Release Date, Judges, Investors & Other Details Read More »

Keto Curd Recipes

Keto Curd Recipes

Keto Recipes Using Curd Are you someone who loves refreshing yogurt on a hot summery day? Here we have for you some delicious and delightful Keto curd recipes, which will leave you satiated and refreshed!   Keto Dahi Rice  Curd rice is comfort food for many people in India, and is just the perfect dish …

Keto Curd Recipes Read More »

Sahil

Following a Successful Fundraising Venture worth 550k USD, Keto India is Rebranding itself as Livofy to Reflect their Broadened, Holistic Focus

Keto India was launched in 2019 by Sahil Pruthi following an intense two year long research period where he investigated the benefits offered by the ketogenic diet.   Now the company is rebranding itself as Livofy to reflect its broadened focus. The rebranding is happening in concurrence with a boost in investment the company has …

Following a Successful Fundraising Venture worth 550k USD, Keto India is Rebranding itself as Livofy to Reflect their Broadened, Holistic Focus Read More »

Sahil

With Livofy, Formerly Keto India, Sahil Pruthi Is Attempting To Eradicate The Epidemic Of Lifestyle Diseases We Are Currently Plagued With

On the 17th of September, 2017, Sahil Pruthi’s mother went through a major brain surgery. To take care of her, he and his sister took a sabbatical from work, and spent 9 months in her company, making sure all her needs were being met. During this period, Sahil felt hounded by the need to know …

With Livofy, Formerly Keto India, Sahil Pruthi Is Attempting To Eradicate The Epidemic Of Lifestyle Diseases We Are Currently Plagued With Read More »

Skipping

Benefits of Skipping

Skipping is one of the favorite exercises of childhood. Isn’t it? Skipping, you know, has a lot going for it. It’s the ultimate fun, high-intensity workout, allowing you to regress to your childhood while jumping over the skipping rope and burning calories at the same time. That was a time when we could eat an …

Benefits of Skipping Read More »

Diabetes and Weight Gain

Diabetes and Weight Gain

Diabetes and Weight Gain: In general, people who want to put on weight need to eat foods that are high in calories. Rather than following a restrictive diet and keeping calorie consumption low. Typically, people who want to put on weight need to consume more calories than they use. However, people with diabetes also need …

Diabetes and Weight Gain Read More »

Dr. Eric Westman’s take on how many calories on keto

Dr. Eric Westman’s take on how many calories ,proteins and carbs you should consume while on keto

  In this article, we will talk about Dr. Eric Westman’s take in terms of how many calories, proteins, and carbs a person should consume on a keto diet, do calorie count really matters so go on and read it out.   What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director …

Dr. Eric Westman’s take on how many calories ,proteins and carbs you should consume while on keto Read More »

Indian keto egg recipes

Indian Keto Egg Recipes

Are you tired of having pancakes and omelets while on a low-carb diet? Do wish to indulge in something spicy and desi, while on Keto? Here we are, with a list of delicious Indian keto egg recipes, which will help satiate you if you’re ever craving spicy and flavorful food! Keto Egg masala  This mouthwatering …

Indian Keto Egg Recipes Read More »

Dancing For Weight Loss

Dancing For Weight Loss

Bored with lifting weights and cardio for weight loss? Well, Let’s add some fun to your workout. Let’s groove and lose some kilos. Yes! You heard it. You can do dancing and have some fun and reach your goals. Also, Depending on your preferences, you can work out in the gym or dance for weight …

Dancing For Weight Loss Read More »

Home Remedies For Acidity

Home Remedies for Acidity

Acidity is extremely normal and exceptionally horrendous. It is developed when our stomach acid backs up into our throats. It can cause you to feel as if somebody has lit a little fire in your chest, and it’s getting its way to your neck. This article will walk you through the causes of acidity and …

Home Remedies for Acidity Read More »

Is Watermelon Keto-Friendly?

Is Watermelon Keto-Friendly?

The ketogenic food plan requires you to reduce back on carbs, which means eliminating higher-carb meals like fruit from your diet. Is Watermelon Keto-Friendly? Fortunately, as compared with different fruits, watermelon is distinctly low in carbs and may be enjoyed as a ketogenic diet. It will assist you in losing weight, scaling back inflammation, and cleansing …

Is Watermelon Keto-Friendly? Read More »

Sahil

Shark Tank India Fame Keto India Rebrands To Livofy, Raises 550k USD

Keto India was set in motion in 2019 by our founder, Sahil Pruthi post an intense two-year-long research period in which he scrutinize the benefits of nutrition and supplementation in Weight Loss and Lifestyle Disease Management. Now our company is rebranding itself as Livofy in order to reflect its widen focus. The rebranding is happening in …

Shark Tank India Fame Keto India Rebrands To Livofy, Raises 550k USD Read More »

Vegetarian Keto Diet

Vegetarian Keto Diet Tips

Here’s a common myth for you: You have to eat meat to follow the keto diet. While it’s true that because a traditional keto diet is a high-fat, low-carb, and moderate-protein diet in which animal products like meat, poultry, fish, and dairy are regularly consumed, you can be on a vegetarian keto diet and still …

Vegetarian Keto Diet Tips Read More »

GLUTEN-FREE CHOCOLATE COCONUT CUPCAKES

GLUTEN-FREE CHOCOLATE COCONUT CUPCAKES

A light and a fluffy chocolate cupcake – you’ll never guess it’s gluten-free! These gluten-free chocolate coconut cupcakes are topped with whipping cream and shredded coconut for a delicious dessert any coconut lover will enjoy!! Ingredients For the cake 1/3 cup cocoa powder 125g unsalted butter, room temperature 6 eggs, separated 1/3 cup granulated sugar …

GLUTEN-FREE CHOCOLATE COCONUT CUPCAKES Read More »

Health Benefits of a Keto Diet

Symptoms & Causes of Diabetes

A group of diseases that affect how the body uses blood sugar (glucose) is called diabetes mellitus. The cells that make up the muscles and other tissues rely heavily on glucose for energy. Additionally, it is the brain’s primary fuel source. Each type of diabetes has a distinct primary cause. However, having diabetes can result …

Symptoms & Causes of Diabetes Read More »

control diabetes

Lifestyle Changes to Help Control Diabetes

Making certain lifestyle adjustments can help prevent and control diabetes, the most common type. If you are currently at an increased risk of type 2 diabetes as a result of being overweight or obese, having high cholesterol. Additionally having a history of diabetes in your family, prevention is especially important. Lifestyle changes can prevent or …

Lifestyle Changes to Help Control Diabetes Read More »

Blueberries- Nutritional Importance

Blueberries- Nutritional Importance and Health Benefits

Blueberries are small, round, purple, or blueberries belonging to the heather family. Blueberries have tons of Nutritional Importance and Health Benefits. Highbush and lowbush blueberries are the two most common varieties. As a crop, their history dates only to the dawn of the 20th century, when the daughter of a New Jersey farmer teamed up …

Blueberries- Nutritional Importance and Health Benefits Read More »

Keto Paneer Fries

Keto Paneer Fries

Fries are one of those foods that make going low-carb impossible. Everyone loves a good salty, crunchy, comforting french fry! It’s the high carbs, and guilt that makes me steer away from regular potato french fries, however. Even when they seem like a good idea at the time, the next day tends to make you …

Keto Paneer Fries Read More »

jogging benefits

Jogging Benefits

Somewhere between a quad-burning, sweat-lathered sprint and a leisurely stroll, there’s a sweet spot known as the jog. Jogging is a popular form of physical activity. Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. It is an …

Jogging Benefits Read More »

KETO AVOCADO POPSICLES

KETO AVOCADO POPSICLES

The trending Keto Avocado Popsicles are the best and the most salubrious option for summer days. The family would appreciate you for giving them something this yummy. The keto avocado popsicles are an amazingly delicious creamy frozen treat that is slightly sweetened with a trace of vanilla. Furthermore, just several ingredients give these pops a …

KETO AVOCADO POPSICLES Read More »

Grilled Vegetable Wrap With Balsamic Mayo

Grilled Vegetable Wrap With Balsamic Mayo

Grilled Vegetable Wrap With Balsamic Mayo is a gluten-free Balsamic Roasted Vegetable Sandwich that is rich and satisfying. Roasted garlic mayo compliments the roasted vegetables, basil, and balsamic vinegar. Ingredients 1/4 of an eggplant thinly sliced (1 cup sliced) 1 red pepper  thinly sliced 1 large zucchini thinly sliced 3/4 cup sliced onion 1/3 cup balsamic vinegar olive oil salt and pepper 3 tablespoons chopped basil bread …

Grilled Vegetable Wrap With Balsamic Mayo Read More »

Keto Paneer Roll

Keto Paneer Roll

If you like Indian street food as most others do, you are in for a real treat. So, we bring to you this healthy guilt-free version of the Keto Paneer Roll. And, you are definitely in store for some amusement with the mouth-watering flavors it has to offer. Well, we assure you of zero disappointment! …

Keto Paneer Roll Read More »

PCOS

Foods To Avoid If You Have PCOS

Polycystic Ovary Syndrome (PCOS) is a common health condition found in one out of 10 women. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and an increased risk of endometrial cancer. While there is no cure for PCOS, there are ways to combat the symptoms. Eating a well-balanced …

Foods To Avoid If You Have PCOS Read More »

chocolate cake with chocolate glaze

KETO CHOCOLATE CAKE WITH CHOCOLATE GLAZE

This keto chocolate cake with chocolate glaze proves that bad-tasting desserts don’t have to make you feel foggy and fatigued. With a silky chocolate glaze and perfect crumb, this keto- and paleo-friendly cake is free from grains, sugar, and milk — but still delivers perfect fudgy flavor in every bite. There’s nothing like finishing a …

KETO CHOCOLATE CAKE WITH CHOCOLATE GLAZE Read More »

Vegan Mushroom Latte

Vegan Mushroom Latte

Creamy, hearty vegan mushroom latte ready in just 5 minutes (2 ways!). Mushroom powders blend with cacao or coffee to create the ultimate cozy hot beverage. Here is a quick recipe for Vegan Mushroom Latte: PREP TIME: 4 minutes | COOK TIME: 1 minute | TOTAL TIME: 5 minutes Ingredients MUSHROOM HOT CACAO LATTE 1 tsp mushroom powder 1 tsp maple syrup (or …

Vegan Mushroom Latte Read More »

Check if this service is available in your area: