Essential Amino Acids
Everyone is familiar with the word protein but did you know these are made out of amino acids? These small molecules called amino acids combine and form protein. The same protein is essential for your muscles and body in general. There are two types of amino acids, the essential ones, and the non-essential ones. This
Papaya (Papaya) Benefits
Learning about the diverse papaya benefits can empower you to make informed choices that support your overall well-being. Papaya, a tropical fruit with vibrant orange flesh, has a sweet and juicy flavour. Packed with essential nutrients, it offers a refreshing and healthy addition to any diet. Papaya fruit benefits your overall health and impacts well-being,
Balanced Diet Chart
Maintaining good health in a population depends significantly on their diet and nutrition. Diet is the amount of food consumed by individuals, while nutrition is the process of using food for growth, metabolism, and tissue repair. Diet and nutrition have a two-way relationship with health since the lack of nutrients can affect health, and poor
How to increase Metabolism?
Your body’s metabolism can play a huge role in how quickly or slowly you lose weight. Having a faster metabolism can help you to burn calories at a faster rate. In this blog, we will be talking about how to increase metabolism and the foods that increase metabolism. What is Metabolism? So let’s begin by
Exercises to Reduce Belly Fat according to Gym Trainers
Nobody likes to have belly fat. It is really easy to gain but really hard to get rid of. In some people, the belly is the last place they lose fat from. Hence, it can be a tough grind to get rid of. However, with the right exercises and nutrition, you can say goodbye to
Exercises To Lose Weight
Regular exercise to lose weight with a diet plan plays a crucial role in weight loss by creating a calorie deficit in the body and promoting overall well-being. In your weight loss journey, you shall focus on two kinds of exercise; Cardivoscar Exercises & Strength Training Exercises Cardio exercises include running, cycling, swimming, or brisk
Best Weight Loss Diet Plan with Chart
Busy in our hectic life we often end up gaining weight for one reason or the other. It can be due to unhealthy eating habits or not being physically active. Once we end up gaining a few pounds it becomes really hard to figure out how to shed those pounds. This is where a diet
Lemon Water Recipe
Lemon water is one of the most enjoyed drinks all around the globe. It is made out of as the name suggests lemon and water. There are a lot of variations of lemon water as well. Some people like to add mint to it while others like to add various vegetables to it and make
PCOS Vs PCOD: Key Difference Between PCOD and PCOS
A lot of people do not know the difference between PCOS and PCOD. It may sound similar but it has some differences. PCOD stands for Polycystic Ovarian Disorder and is a result of a hormonal imbalance in women whereas PCOS which stands for Polycystic Ovarian Syndrome and is a metabolic disorder. Suffering from PCOS or
Vitamin C Foods
Before we talk about Vitamin C, let us discuss Vitamins. These are organic compounds that are essential for the proper functioning of our bodies, and required in small amounts but play crucial roles in various physiological processes. Vitamins are neither produced by the body in sufficient quantities nor can be stored, so they need to
15 Surprising Health Benefits of Chia Seeds
Chia seeds are well-known in the fitness world because of their health benefits. Despite being so small in size these seeds pack a lot when it comes to nutrients. Chia seeds come from the plant called Salvia hispanica L. Chia seeds were native to the countries of Mexico and Guatemala. It was widely consumed by
Mediterranean Diet
Have you ever heard of a Mediterranean diet? It originated in the countries that surround the Mediterranean Sea such as Greece, Portugal, Spain, and many more. The Mediterranean diet consists is rich in fruits, vegetables, whole grains, olive oil, and fish. The origins of the Mediterranean can be connected to the Greeks and the Romans
Health Benefits & Uses of Castor Oil (Arandi Oil)
Castor oil comes under the category of vegetable oil. It is made by pressing castor beans and is pale yellow in color and has a really high boiling point (313C). Castor oil has a lot of uses and it is widely used to make soaps, lubricants, paint dyes, and much more. You would be surprised
Salad Recipe
A salad is a dish consisting of a mixture of various raw or cooked ingredients, typically vegetables, fruits, grains, and sometimes proteins like meat, poultry, or seafood. It is often served chilled and can be a refreshing and nutritious option for a meal or as a side dish. Read on to know more about easy
Apple Cider Vinegar for Weight Loss
Apple cider vinegar for weight loss has been used for a very long time for medicinal purposes. Moreover, people have now started using it in a number of ways in drinks, foods and for medicinal purposes. But how is it made? They essentially combine apples, sugar and yeast and double ferment it in order to
Apple Cider Vinegar Benefits and Uses
What is Apple Cider Vinegar? Apple cider vinegar or ACV is a type of vinegar that is made from crushed apples, yeast and sugar. It gets its pungent smell and odor from 2 fermentation processes that it has to go through. Apple Cider vinegar has a number of health benefits and uses. While Apple Cider
How to Lose Weight Fast – Scientific Ways
Losing weight can be a hard and long process but with the help of the right tools and tips it can be made easy. Usually, when you want to lose weight you eat less and exercise more which is the right thing but did you know there are other scientific ways as well to lose
Apple Shake Recipe
Apple Shakes Recipe are a nutritious drink in fiber, vitamins, and antioxidants. When incorporated into a shake or smoothie, they can provide natural sweetness, a hint of tartness, and a pleasant apple flavor. Additionally, apples are known for their potential health benefits, including supporting heart health, aiding digestion, and boosting the immune system. If you
Chana Tikki Recipe
Tikkis are one of the most enjoyed foods in India. They are consumed as snacks and are mainly made with potatoes, veggies, and various herbs and species. However, the tikkis you eat from the market are not healthy at all. They are cooked in unhealthy oils and have excess amounts of sodium in them which
Gajar Halwa Recipe
About Gajar Halwa Recipe Gajar Halwa recipe is a traditional Indian dessert made with grated carrots, milk, sugar, and ghee (clarified butter). It is rich, decadent, and incredibly delicious. However, it is also high in calories and sugar, making it an indulgent treat that is not ideal for those looking to lose weight. But what
Dal fry Recipe
In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and
Methi Chicken Recipe
The Methi chicken recipe is one of the most widely enjoyed chicken recipes in India. It is made with various spices and herbs which give it a unique flavour. Usually, it is enjoyed with rice and roti. If you do not know how to make methi chicken at home then we are here to help.
Tandoori Chicken Tikka Recipe
Tandoori Chicken Tikka is a popular Indian dish that consists of marinated chicken pieces cooked in a tandoor, which is a traditional clay oven. It is a delicious and flavorful dish that is known for its vibrant red color and smoky flavor. About Tandoori Chicken Tikka Recipe Tandoori Chicken Tikka is typically served hot, garnished
Makhana Kheer Recipe
The major component of makhana kheer, also known as fox nut pudding, is makhana (lotus seeds). It is a classic Indian delicacy. It is a commonly produced, rich, and creamy dessert that is served during celebrations, on special occasions, or as a sweet treat following a meal. Read on to know more about this easy
Aloo Chat Recipe
Aloo Chaat, also known as Potato Chaat, is a popular Indian street food snack that is loved for its delicious blend of flavors and textures. It is made primarily with boiled potatoes, which are cubed or diced and then mixed with an assortment of spices and chutneys. Read on to know more about this easy
Raw Papaya Salad Recipe
Raw Papaya Salad, also known as Som Tam or Green Papaya Salad, is a refreshing and vibrant dish that originates from Thai cuisine. It features shredded unripe papaya as the main ingredient, combined with a medley of flavors, textures, and spices. This salad strikes a perfect balance between sweet, sour, salty, and spicy tastes, making
Green Juice Recipe
Green juice refers to a beverage made by extracting the liquids from various green vegetables and fruits. It is known for its high nutritional content and is often consumed as a part of a healthy diet. Green juice typically contains leafy greens like spinach, kale, or Swiss chard, along with other ingredients like cucumber, celery,
Healthy 7 Day Pregnancy Diet Chart
It is really important for the mother to have a balanced and nutritious diet in order to make sure the baby gets all the required nutrients for his or her development. There has been research that shows the diet a mother consumed can affect a baby’s health into adulthood. Therefore, a woman who is pregnant
Idli Batter Recipe
A common and traditional South Indian morning item is the idli. It is a light, fluffy, and savory rice cake that is frequently served with a variety of sides such as coconut chutney and sambar, a lentil, and vegetable stew. People of all ages like idli, which is frequently seen as a nutritious and light
Missi Roti Recipe
Missi roti is a type of roti that is made from gram flour, whole wheat flour, and spices. It is savory in taste and has a nutty flavor to it. The species used in the missi roti recipe give it more flavor and also add aroma to it. Missi roti is widely consumed in the
Tamarind Rice Recipe
The classic South Indian meal tamarind rice, also called “puliyodarai” or “pulihora,” is well-known for its acidic and savory flavor. A delightful and fragrant rice meal is produced by mixing cooked rice with a special combination of spices and tamarind pulp. Read on to know more about this easy tamarind rice recipe. About Tamarind Rice
15 Healthy Foods Rich in Carbohydrates
Carbohydrates are the body’s main source of energy. The carbohydrates that you consume are broken down into glucose by the body and then used to fuel the muscle and the tissues. Foods are a great source of carbs and certain foods are really high in carb content. In this blog, we will be talking about
Dal Roti Recipe
Dal Roti is a popular and wholesome North Indian meal that consists of two main components: dal (lentils) and roti (unleavened bread). It is a satisfying and nutritious combination that provides a balance of protein, carbohydrates, and other essential nutrients. Here, we shall understand how to make Dal Roti not only healthy but also delicious
Tomato Rasam Recipe
The flavor combination of acidic tomatoes, fragrant basil, and a touch of spice in this spicy tomato and basil pasta dish will tempt your palate. It’s the ideal meal to highlight the vivid tomato flavors and up your pasta game. Read on to know more about the easy tomato rasam recipe. About Tomato Rasam Recipe
Sattu Paratha Recipe
Although it is famous throughout North India, Sattu paratha is a classic Indian flatbread that comes from the state of Bihar. It is a hearty and nutrient-dense food that is produced by stuffing the paratha with a mixture composed primarily of sattu, or roasted gram flour. Read on to know more about easy sattu paratha
Palak Soup Recipe
Palak soup is a delicious and nutritious soup made from spinach, a leafy green vegetable. It is a popular dish in Indian cuisine and is known for its vibrant green color and refreshing taste. Read on to know more about the easy palak soup recipe. About Palak Soup Recipe Due to the high iron and
Best Fruits for Weight Loss
Eating Fruits can help prevent weight gain and obesity because they’re not very calorie-dense and are packed with dietary fibre, making you feel full and curbing your appetite. In this blog, we shall study the best fruits for weight loss, which fruits for weight loss should you consume, a few fantastic recipes that help you
Chicken Kathi Roll
A Chicken Kathi Roll, also known as a Chicken Frankie or Chicken Wrap, is a popular Indian street food item that originated in Kolkata. It is a delicious and flavorful dish consisting of a rolled-up flatbread filled with spiced chicken, vegetables, and various condiments. Read below to know more about how to make Chicken Kathi
Khakhra Recipe
Khakhra is a massive part of Gujarati cuisine. It is a cracker made of mat bean, wheat flour, and oil. It is round in shape and is really crispy. It is usually enjoyed at breakfast with some tea. It is a great snack option you can have at any time of the day. Making khakhra
Bajra Khichdi Recipe
Bajra khichdi is a traditional Indian dish made from bajra (pearl millet) and rice, cooked together with a variety of spices and vegetables. It is a wholesome and nutritious one-pot meal that is commonly prepared during the winter months in India. Down below you can read how to make Bajra Khichdi. About Bajra Khichdi Recipe
Benefits of Black Coffee
Black coffee unlike regular coffee is made out of only coffee powder and water. It is devoid of any milk, sugar, and other ingredients which makes it really low in calories and also good for health. Out of all the countries in the world, Finland and Norway are the top 2 nations that consume the
Chamcham Recipe
A classic delicacy from Bangladesh and the Indian subcontinent, chamcham is sweet and delicious. It is produced with chhana, a handmade cheese that is cooked in sugar syrup and flavored with rosewater or cardamom. Read on to know more about the easy chamcham recipe. About Chamcham Recipe Chamcham has a smooth, velvety texture and a
Black Coffee for Weightloss
Have you ever drunk a black coffee? Unlike regular coffee made with milk and sugar and other ingredients, black coffee is made only with three ingredients: water, coffee powder, and sugar. It has a better taste as compared to normal coffee and as for consumption is concerned, Finland and Norway are the top 2 countries
How to make Black Coffee?
Black coffee unlike regular coffee does not contain any milk or sugar. This makes it really low in calories and also pretty beneficial for health. There are tons of health benefits it brings to the table such as being good for the liver and reducing the risk of cancer. Making a cup of black coffee
Oats Recipe
The scientific name of oats is Avina Sativa. It is a type of whole grain that is beneficial for the body as it has abundant amounts of nutrients. There are various kinds of oats such as rolled oats, steel-cut oats, and quick oats. Rolled oats and steel-cut oats are the healthiest. Oats are a great
Sheera Recipe
Sheera, commonly referred to as semolina pudding, is a tasty and well-liked dessert that is native to the Indian subcontinent. It is frequently prepared for festivals, events, or as a special gift for visitors. Sheera has a rich, fragrant flavor that pleases the palate and is prepared from basic components. Read on to know more
Corn Chaat Recipe
The delicious and tasty snack known as corn chaat is enjoyed all across the world. It is made from sweet corn kernels and contains a variety of mouth-watering seasonings. Read on to know more about the easy Corn Chaat recipe. About Corn Chaat Recipe Sweet corn kernels are used to make the delectable snack known
Pina Colada Recipe
A tropical beverage with Puerto Rican roots is the pina colada. Rum, coconut cream or milk, and pineapple juice are the usual ingredients. These ingredients work together to produce a creamy, sweet beverage with a cool tropical flavor. A pineapple wedge and a maraschino cherry are frequent additions to pina colada garnishes. It is a
Egg Curry Recipe
The egg curry is a wonderfully rich tomato and onion sauce, it tastes just like what you get in Indian Dhabas. This egg curry recipe will go perfectly with rice or paratha and a fresh side salad. Read on to know more about how to make egg curry recipe. About Egg Curry Recipe Eggs, which
Pani Puri Recipe
Pani Puri, also known as Golgappa or Puchka, is a popular street food in India that is loved by people of all ages. If you’re a fan of street food, you must learn how to make Pani Puri. It is a crunchy, round, hollow ball filled with spiced potatoes, chickpeas, onions, and tangy tamarind water,
Veg Cutlet Recipe
Veg Cutlet is one of the most enjoyed foods in India. It is a comfort food for many. There are two types of cutlets, veg cutlets, and non-veg cutlets. In India, the veg cutlet is widely consumed. Cutlet originated in France and was a starter for French cuisine. A cutlet recipe is made using various
