Idli Recipe
Are you looking for a step-by-step guide on how to make idli at home? Look no more. One of the most popular and healthy South Indian breakfast foods is the idli. These steamed round cakes are produced from a batter of crushed, fermented rice and lentils. They are delicate, light, and fluffy. Here, I offer
Dhokla Recipe
Looking for an easy dhokla recipe? Look no further! Gujarat boasts extensive expanses of undeveloped coastline as well as an abundance of fish and shellfish. However orthodox Hinduism now and stringent Jainism in the past have promoted widespread vegetarianism. Compared to the cuisines of the neighbouring states, Gujarati food is a little bit sweeter but
Upma Recipe
The South Indian morning dish called Upma is cooked from the cream of wheat or semolina flour (locally known as rava or suji), vegetables, spices, and herbs. The Upma recipe I’m sharing here is an adaptation of my mom’s and is still a household favourite. The rava upma, also known as suji ka upma, has
Pizza Recipe
We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will
Jackfruit Nutrition – Calories, Protein, Carbs
Southeast Asia is the home of the enormous tropical fruit known as the jackfruit. Its peculiar, sweet flavor and meaty texture set it apart from other fruits in the same family as figs and breadfruit. The fruit can weigh up to 80 pounds and is typically oblong or oval in shape. It has a fleshy
Tofu Nutrition- Calories, Protein, Carbs
Tofu is a staple in Asia and an often-overlooked source of protein in the United States. But as it appears on menus in big food chains, it’s increasingly being embraced as a healthy meat substitute. Tofu’s suggested health benefits, from preventing cancer to reducing the risk of heart disease, have earned it a reputation as
Red Meat Nutrition – Calories, Protein, Carbs
Protein and important vitamins and minerals, such as iron, zinc, and vitamin B12, can be found in red meat. But, it also contains a lot of calories and saturated fat, which when ingested in excess, can lead to health issues. Nutritional Value of Red Meat Protein, iron, zinc, vitamin B12, and vitamin D are just
Paneer Nutrition – Calories, Protein, Carbs
Indians love paneer, commonly referred to as cottage cheese, and it is abundantly accessible there. The method paneer is consumed also affects how much of its health advantages are obtained. Paneer that is raw is incredibly healthful. You can eat it plain or season it with salt and pepper before eating. It is preferable to
Dates Nutrition – Calories, Protein, Carbs
One of nature’s sweetest pleasures is the date. You could question whether dates are a healthy option due to their high sugar content. Dates are undoubtedly tasty, but they also include some fiber and valuable vitamins as a fruit. Dates are by no means food with empty calories, but you may wish to consume them
Flax seeds Nutrition – Calories, Protein, Carbs
Flax seeds are tiny oil seeds that are rich in fiber, omega-3 fatty acids, and other plant-based substances. They could aid in better digestion and lower the risk of cancer, type 2 diabetes, and heart disease. Nutritional Value of Flax seed Nutritional Facts of Flax seed Carbs Of the 29% of carbohydrates found in flax
Jaggery Nutrition – Calories, Protein, Carbs
Gur, another name for jaggery, is a popular sweetener in Southeast Asia and Africa. It is a less-refined variety of sugar, thus there is still a sizable quantity of molasses in it. It’s common to hear claims that jaggery is “healthier” than other types of sugar. Studies on the overall health advantages and hazards of
Bajra Nutrition – Calories, Protein, Carbs
The Indian name for pearl millet is bajra. One of the earliest grains to be farmed. It is available anywhere in the world and is frequently consumed in rural India. It has several health advantages and is a great source of numerous nutrients. Fiber and critical amino acids are plentiful in pearl millet. Bajra is
Amla Nutrition – Calories, Protein, Carbs
Amla, a fruit that is grown in India and other adjacent nations, has acquired popularity as a “superfruit” around the globe. It should come as no surprise that 100 grams of fresh amla berries have the same amount of vitamin C as 20 oranges. Amla, commonly referred to as Indian gooseberries, is a fruit that
Honey Nutrition – Calories, Protein, Carbs
A source of natural sugar is honey. When used in moderation, honey can enhance a balanced diet and provide some surprising benefits. However, due to its high sugar and calorie content, honey should not be used in excess, especially if you have diabetes. This is the latest information on scientific studies and nutrition data on
Eggs Nutrition – Calories, Protein, Carbs
It’s difficult to dislike eggs because there are so many different ways to prepare them. Because eggs are nutrient-dense, they offer a lot of vitamins and minerals for the number of calories they have. Eggs are a great source of choline, protein, and numerous B vitamins, in addition to vitamins A and D. Eggs are
Ghee Nutrition – Calories, Protein, Carbs
Indian cuisine is where ghee, a form of clarified or drawn butter, first appeared. The method of cooking used to separate milk solids and water from fat is known as clarification. Unlike clarified butter, which is heated for a shorter period of time, ghee allows milk solids to color before being squeezed off. Compared to
Garlic Nutrition – Calories, Protein, Carbs
Many people have strong feelings about the flavor of garlic. Garlic is a common ingredient in traditional cuisines all around the world due to its strong, pungent flavor. For thousands of years, people have utilized garlic as a remedy for illness and disease. The therapeutic use of garlic is mentioned in the Bible. Several reports
Chia seeds Nutrition – Calories, Protein, Carbs
Whether consumed dry or blended into a gel, the small black or white seeds of the Salvia hispanica plant are a great source of fiber and omega-3 fatty acids. These tiny seeds also contain a variety of advantageous plant substances that can be very helpful in the treatment of diabetes and heart disease. Nutritional Value
Cashew Nutrition – Calories, Protein, Carbs
Cashews are frequently used in nut mixes, eaten as a snack on their own, and processed into goods like cashew butter and milk. When used in moderation, cashews can be a nutritious supplement to your diet. Nutritional Value of Cashew Nutritional Facts of Cashew Carbs 157 calories and just under 9 grams of carbohydrates are
Walnut Nutrition – Calories, Protein, Carbs
Walnuts can be used in a wide range of recipes, from sweet baked products to savory dishes, as a substantial, satisfying snack and addition. Walnuts are a fantastic source of polyunsaturated fat, a beneficial type of fat that helps improve heart health among other things. Nutritional Value of Walnut Nutritional Facts of Walnut Carbs Only
Chickpea Nutrition- Calories, Protein, Carbs
Legumes include garbanzo beans, sometimes known as chickpeas. The most typical variety is round and beige in color, but there are also red, green, and black variations. These nutrients have a number of health advantages. Various nutrients are found in chickpeas, including protein, which is essential for the skin, muscles, and bones. For instance, a
Almonds Nutrition – Calories, Protein, Carbs
Almonds are a nutritious, portable, low-carbohydrate food that may be used in cooking or consumed as is. You can get salted, unsalted, raw, or roasted almonds. Almonds have a wide range of uses. They can be ground to make almond meals, almond butter, or almond milk. Almonds are rich in fiber, protein, healthy fats, magnesium,
Peanuts Nutrition – Calories, Protein, Carbs
The peanut is one of the nuts that people eat the most everywhere (Arachis hypogea). Strangely, however, peanuts aren’t even classed as nuts. Cashews, walnuts, and almonds all grow on trees, whereas peanuts are grown underground in pods. Hence, compared to legumes like peas and soybeans, tree nuts and peanuts are more closely linked to
Fish Nutrition – Calories, Protein, Carbs
Omega-3 fatty acids and vitamins D and B2 are abundant in fish (riboflavin). In addition to being an excellent source of minerals like iron, zinc, iodine, magnesium, and potassium, fish is also high in calcium and phosphorus. A healthy diet should include fish at least twice a week, according to the American Heart Association. Protein,
Pistachio Nutrition – Calories, Protein, Carbs
Pistachios are a nut that is rich in nutrients and can be used in recipes or as a nutritious snack. Pistachios can be purchased in-shell or shelled, roasted, salted, flavored, or uncooked, depending on your preference. Pistachios are nutrient-dense and may aid in digestion, blood sugar regulation, heart health, and weight loss. They can be
Curd Nutrition – Calories, Protein, Carbs
Curd is a dairy product. It is a type of globally recognized fermented food. By introducing bacteria to the milk, the fermentation process occurs. Curds’ distinctive nutritional content has many advantages. Curd not only improves the flavor of many dishes but also digestion and gives bones and teeth strength. Frequent intake of curds also lowers
Cheddar Cheese Nutrition – Calories, Protein, Carbs
Although cheddar is a tasty complement to many comfort dishes, it doesn’t always have a reputation for being healthy. The high-calorie count and a saturated fat level of cheddar cause many people to express worry. Even though it has some nutritional downsides, a small amount of cheddar can be a tasty addition to a balanced
Butter Nutrition – Calories, Protein, Carbs
By separating the fat globules from the buttermilk by churning milk or cream, manufacturers and home cooks can produce butter. They occasionally also include salt and food coloring. According to several research, butter and other high-fat dairy products reduce the risk of developing diabetes, obesity, and heart disease, although keep in mind that butter contains
Wheat Nutrition – Calories, Protein, Carbs
One of the most popular cereal grains consumed worldwide is wheat. It derives from Triticum, a grass grown in various variants all over the world. The main species is bread wheat, often known as common wheat. Other species that are related to Khorasan wheat include durum, spelt, emmer, and einkorn. The two types of flour
Chicken Nutrition – Calories, Protein, Carbs
Although chicken has numerous health advantages, how healthy your chicken-based dinner turns out depends on the type of chicken you use and how it is prepared. There are more calories in darker cuts like the thigh and drumstick than in lighter cuts like the breast. Saturated fat is also added when chicken is fried or
Milk Nutrition – Calories, Protein, Carbs
Mammals’ mammary glands produce milk, a very nourishing liquid, to nourish their young during the first few months of life. Cow’s milk is used to make a wide range of foods, including cheese, cream, butter, and yogurt. These foods, sometimes known as dairy or milk products, are a staple of the contemporary diet. Nutritional Value
Bread Nutrition – Calories, Protein, Carbs
A healthy food that can be incorporated into any diet is bread. Due to their higher fiber, vitamin, and mineral content, whole-grain alternatives are encouraged by nutritionists. Different grains can be used to make bread, either in their whole or refined forms. The calories in bread and the nutritional information for bread vary by brand
Capsicum Nutrition – Calories, Protein, Carbs
Capsicum is a type of herb sometimes referred to as red pepper or chili pepper. For the relief of arthritis pain and other diseases, its fruit is frequently rubbed on the skin. A substance known as capsaicin can be found in the fruit of the capsicum plant. Pepper sprays for self-defense are made in this
Top 20 Foods Rich in Vitamin E-Rich
Overview Vitamin E is a group of fat-soluble antioxidants that are essential for maintaining good health. It plays a critical role in protecting the body from oxidative damage and helps maintain healthy skin, eyes, and immune function. Vitamin E can be obtained through a balanced diet or supplements, and it is important to ensure adequate
Vitamin D Deficiency
Vitamin D is a fat-soluble vitamin that plays a vital role in many physiological processes in the body. It is unique because it can be synthesized by the body through exposure to sunlight, and can also be obtained from certain foods and supplements. Vitamin D is essential for the maintenance of healthy bones and teeth,
Eggplant Nutrition – Calories, Protein, Carbs
The aubergine, often known as an eggplant, offers fiber and a variety of nutrients. This vegetable with few calories is part of the Mediterranean diet. However, the shape, size, and color can vary from small and oblong to long and thin, from hues of purple to white or green. Most of us are familiar with
Okra Nutrition – Calories, Protein, Carbs
A flowering plant called okra is well-known for its tasty seed pods. It is grown in regions with warm, tropical temperatures like Africa and South Asia. Okra comes in two colors, red and green, and is occasionally referred to as “lady’s finger.” The red variety turns green when cooked, and both varieties have the same
Cabbage Nutrition – Calories, Protein, Carbs
Although it is sometimes thought of in connection with the infamous “cabbage soup diet,” cabbage is a crisp, affordable, and adaptable vegetable that can be used in a variety of dishes and provide crunch and color to salads and sandwiches. Cabbage is a terrific addition to a healthy lifestyle because it contains fiber and other
Pea Nutrition – Calories, Protein, Carbs
Nearly as American as apple pie is green peas. Green garden peas are the peas that come to mind when we think of eating them cooked or in a soup (or English peas). They differ from sugar snap peas, which are consumed in their entire peapod. Peas have a number of health advantages, including enhancing
Onion Nutrition – Calories, Protein, Carbs
A good source of vitamins, minerals, and fiber, onions are also known to provide a number of health advantages. They provide taste and nutrition without adding a lot of calories or fat. Onions may be incorporated into almost any healthy eating regimen because they are also gluten- and cholesterol-free. Nutritional Value of Onion Nutritional Facts
Tomato Nutrition – Calories, Protein, Carbs
Tomatoes are a tasty and wholesome food that go well with majority of healthy diets. Vitamin C, lycopene, potassium and vitamin K are just a few of the minerals and chemicals that tomatoes contain. Because they have seeds and the plant also makes matured flower ovaries, tomatoes are considered a fruit in botany. However, tomatoes
How to Increase Height Naturally
Welcome to this guide on how to increase height(how to increase your height/how to increase my height) naturally! Many people believe that their height is predetermined by genetics and that they have no control over it. However, there are several natural ways to promote growth and increase height(how to increase your height/how to increase my
Calcium Rich Fruits
Do you know that Calcium is a very important nutrient for our body? There are a lot of people who don’t realize the immense benefits of fruits with calcium. It helps to maintain strong bones and teeth and also helps in aiding various bodily functions such as muscle contractions, nerve transmission, and blood clotting. Hence,
Papaya Nutrition – Calories, Protein, Carbs
Papaya is a soft tropical fruit with a yellow-orange color. This type of fruit, belonging to the Caricaceae family, is round and fleshy and available in larger and smaller sizes. Papaya is not just a tasty treat for the taste buds. It is also packed with nutrients and offers several health benefits. Here’s what you
Spinach Nutrition – Calories, Protein, Carbs
The lush green vegetable spinach (Spinacia oleracea) has its roots in Persia. It is linked to quinoa and beets and is a member of the amaranth family. Additionally, it is regarded as being very healthful because of its abundance of minerals and antioxidants. Consuming spinach may improve eye health, lessen oxidative stress, reduce cancer risk,
Vitamin D Rich Foods
Vitamin D is a fat-soluble vitamin crucial in maintaining strong bones and teeth, supporting the immune system, and regulating cell growth and development. Although our body can produce vitamin D when exposed to sunlight, it can also be obtained from vitamin D rich foods. Adequate vitamin D intake is essential for overall health, and consuming
Calcium Rich Foods
Calcium is an essential mineral that plays a critical role in maintaining healthy bones, teeth, and muscles. It is also involved in regulating heart rhythm and blood pressure, as well as aiding in the transmission of nerve impulses. Calcium is a vital nutrient for people of all ages, and it is particularly important for children
Hyperthyroid – Meaning, Symptoms & Causes
Hyperthyroidism(overactive thyroid) is a medical condition that occurs when the thyroid gland produces too much thyroid hormone(overactive thyroid). This hormone plays a crucial role in regulating many bodily functions, including metabolism, heart rate, and body temperature. When the thyroid gland is overactive, it can lead to a range of hyperthyroidism symptoms(hyperthyroid symptoms), including weight loss,
Hyperthyroidism – Treatment & Diagnosis
Hyperthyroidism is a medical condition that occurs when the thyroid gland produces excessive thyroid hormone. This can lead to a wide range of symptoms, including weight loss, anxiety, and rapid heartbeat, among others. The hyperthyroidism diagnosis is made through a combination of physical examination, blood tests, and imaging studies. Hyperthyroidism treatment(overactive thyroid treatment) includes medication,
Lemon Nutrition – Calories, Protein, Carbs
Lemons are well recognized for assisting in weight loss due to their vitamin C content and antioxidants that aid in healthy digestion. Lemons also contain diuretic effects that aid in bodily detoxification and fat burning. Experts claim that this greatly increases the body’s metabolism. Fresh lemon juice is added to water to create the beverage
Watermelon Nutrition – Calories, Protein, Carbs
Watermelon is a sweet and refreshing low-calorie summer snack. It provides hydration and essential nutrients including vitamins, minerals, and antioxidants. Since 90% of watermelon’s weight is water, it is one of the best fruits to eat when trying to lose weight. A portion of 100 grams contains only 30 calories. It’s also an excellent source