Diabetes and Weight Gain
Diabetes and Weight Gain: In general, people who want to put on weight need to eat foods that are high in calories. Rather than following a restrictive diet and keeping calorie consumption low. Typically, people who want to put on weight need to consume more calories than they use. However, people with diabetes also need
Matrina’s take on keto snacks, how to snack correctly on keto
So what is your go-to keto snack? How to snack correctly on keto? How often we should snack on keto? Martina Slajerova talks about why you should and shouldn’t Snack on Keto so go on, read this article to get some insights. What Martina Slajerova Has To Say: Martina Slajerova is the creator of
Dr. Eric Westman’s take on how many calories ,proteins and carbs you should consume while on keto
In this article, we will talk about Dr. Eric Westman’s take in terms of how many calories, proteins, and carbs a person should consume on a keto diet, do calorie count really matters so go on and read it out. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director
Dancing For Weight Loss
Bored with lifting weights and cardio for weight loss? Well, Let’s add some fun to your workout. Let’s groove and lose some kilos. Yes! You heard it. You can do dancing and have some fun and reach your goals. Also, Depending on your preferences, you can work out in the gym or dance for weight
Home Remedies for Acidity
Acidity is extremely normal and exceptionally horrendous. It is developed when our stomach acid backs up into our throats. It can cause you to feel as if somebody has lit a little fire in your chest, and it’s getting its way to your neck. This article will walk you through the causes of acidity and
Shark Tank India Fame Keto India Rebrands To Livofy, Raises 550k USD
Keto India was set in motion in 2019 by our founder, Sahil Pruthi post an intense two-year-long research period in which he scrutinize the benefits of nutrition and supplementation in Weight Loss and Lifestyle Disease Management. Now our company is rebranding itself as Livofy in order to reflect its widen focus. The rebranding is happening in
Vegetarian Keto Diet Tips
Here’s a common myth for you: You have to eat meat to follow the keto diet. While it’s true that because a traditional keto diet is a high-fat, low-carb, and moderate-protein diet in which animal products like meat, poultry, fish, and dairy are regularly consumed, you can be on a vegetarian keto diet and still
Symptoms & Causes of Diabetes
A group of diseases that affect how the body uses blood sugar (glucose) is called diabetes mellitus. The cells that make up the muscles and other tissues rely heavily on glucose for energy. Additionally, it is the brain’s primary fuel source. Each type of diabetes has a distinct primary cause. However, having diabetes can result
Lifestyle Changes to Help Control Diabetes
Making certain lifestyle adjustments can help prevent and control diabetes, the most common type. If you are currently at an increased risk of type 2 diabetes as a result of being overweight or obese, having high cholesterol. Additionally having a history of diabetes in your family, prevention is especially important. Lifestyle changes can prevent or
Blueberries- Nutritional Importance and Health Benefits
Blueberries are small, round, purple, or blueberries belonging to the heather family. Blueberries have tons of Nutritional Importance and Health Benefits. Highbush and lowbush blueberries are the two most common varieties. As a crop, their history dates only to the dawn of the 20th century, when the daughter of a New Jersey farmer teamed up
Keto Paneer Fries
Fries are one of those foods that make going low-carb impossible. Everyone loves a good salty, crunchy, comforting french fry! It’s the high carbs, and guilt that makes me steer away from regular potato french fries, however. Even when they seem like a good idea at the time, the next day tends to make you
Jogging Benefits
Somewhere between a quad-burning, sweat-lathered sprint and a leisurely stroll, there’s a sweet spot known as the jog. Jogging is a popular form of physical activity. Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. It is an
KETO AVOCADO POPSICLES
The trending Keto Avocado Popsicles are the best and the most salubrious option for summer days. The family would appreciate you for giving them something this yummy. The keto avocado popsicles are an amazingly delicious creamy frozen treat that is slightly sweetened with a trace of vanilla. Furthermore, just several ingredients give these pops a
Grilled Vegetable Wrap With Balsamic Mayo
Grilled Vegetable Wrap With Balsamic Mayo is a gluten-free Balsamic Roasted Vegetable Sandwich that is rich and satisfying. Roasted garlic mayo compliments the roasted vegetables, basil, and balsamic vinegar. Ingredients 1/4 of an eggplant thinly sliced (1 cup sliced) 1 red pepper thinly sliced 1 large zucchini thinly sliced 3/4 cup sliced onion 1/3 cup balsamic vinegar olive oil salt and pepper 3 tablespoons chopped basil bread
Keto Paneer Roll
If you like Indian street food as most others do, you are in for a real treat. So, we bring to you this healthy guilt-free version of the Keto Paneer Roll. And, you are definitely in store for some amusement with the mouth-watering flavors it has to offer. Well, we assure you of zero disappointment!
Gluten-Free Hash Browns Recipe
The perfect and encircled Hash browns also spelled as hashed browns are a popular American breakfast preparation. And well, what else do we need if that one recipe becomes Gluten-Free? Today we have got you a Gluten-Free Hash Browns Recipe that will help you to relish a tasty and fantastic breakfast. Seldom we do not
Baked Cheddar Eggs and Potatoes
Baked Cheddar Eggs & Potatoes: This combo of eggs with potatoes and cheese started in a skillet and then popped in the oven to bake. It’s a perfect meal-in-one. Of course, it works for breakfast! Here’s a quick recipe for Baked Cheddar Eggs & Potatoes: TOTAL TIME: Prep/Total Time: 30 min | YIELD: 4 servings
Foods To Avoid If You Have PCOS
Polycystic Ovary Syndrome (PCOS) is a common health condition found in one out of 10 women. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and an increased risk of endometrial cancer. While there is no cure for PCOS, there are ways to combat the symptoms. Eating a well-balanced
Indian Keto Recipes With Cabbage
Are you looking for easy-to-make recipes that can be incorporated into a Keto diet? Did you know that cabbage is an excellent low-carb vegetable, and is just as delicious? Hop in, and explore the world of mouthwatering Indian keto recipes with cabbage! Cabbage and Pork Stir Fry Cook to have your taste buds dance with
KETO CHOCOLATE CAKE WITH CHOCOLATE GLAZE
This keto chocolate cake with chocolate glaze proves that bad-tasting desserts don’t have to make you feel foggy and fatigued. With a silky chocolate glaze and perfect crumb, this keto- and paleo-friendly cake is free from grains, sugar, and milk — but still delivers perfect fudgy flavor in every bite. There’s nothing like finishing a
Vegan Mushroom Latte
Creamy, hearty vegan mushroom latte ready in just 5 minutes (2 ways!). Mushroom powders blend with cacao or coffee to create the ultimate cozy hot beverage. Here is a quick recipe for Vegan Mushroom Latte: PREP TIME: 4 minutes | COOK TIME: 1 minute | TOTAL TIME: 5 minutes Ingredients MUSHROOM HOT CACAO LATTE 1 tsp mushroom powder 1 tsp maple syrup (or
Indian Non-Vegetarian Keto Recipes
Have you recently embarked on a low-carb journey? Are you looking for delicious non-vegetarian options? These Indian non-vegetarian keto recipes are targeted to make your life simple, so in a few steps, you can achieve a perfect and delicious meal for you and your family. Indian Keto Diet Indian Keto diet is a diet plan
What Happens When You Leave Keto?
What Happens When You Leave Keto? In this article, we will talk about Dr. Eric Westman’s take on how to leave the keto diet and get back to eating carbs in the right way. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Chief Manager at Duke Keto Medicine Clinic,
7 Indian Ketogenic Recipes To Curb Your Hunger Pangs On Keto
While not every type of cuisine is ideal for the keto diet, Indian food is about to become your new best friend. Here we have got you the best 7 Indian Ketogenic Recipes to curb your hunger pangs on the keto diet. These food options add color and flavor to your culinary world. So you’ve
Skillet Lemon Chicken and Potatoes with Kale
Skillet Lemon Chicken and Potatoes with Kale is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. This Skillet Lemon Chicken and Potatoes with Kale recipe can be enjoyed by diabetics as well! Here is
Instant Pot Chicken Noodle Soup
Instant Pot Chicken Noodle Soup is made from scratch and in a fraction of the time. Delicious and hearty, loaded with noodles and chicken, this soup will warm the cockles of your heart. This recipe is good for women with PCOS as turmeric is an anti-inflammatory spice that tastes delicious and gives this soup an
Cilantro Lime Tilapia with Spinach and Tomatoes
An amazing dinner recipe- Cilantro Lime Tilapia with Spinach and Tomatoes. A dish is full of protein and iron! Fish roasted in a bag with lime slices and cilantro sprigs Also, adjoin spinach and tomatoes to give the touch and presentable look to your dish. You really can’t beat the flavor in this dish considering
Instant Pot Chickpea Curry with Spinach
Instant Pot Chickpea Curry with Spinach also known as Chana Saag, is a healthy vegan and gluten-free curry. This easy one-pot curry is made with chickpeas and spinach in a sauce made of onions, tomatoes, ginger, garlic, and aromatic spices. Serve it with rice, quinoa, or naan for a perfect weeknight dinner! Here is the
Dessert Recipes For Diabetes
Dessert Recipes For Diabetes are a perfect twist to the typical Indian desserts to make them all the more healthy and diabetic-friendly. Indian desserts are thought to be full of ghee and sugar. These quick Dessert Recipes for Diabetes are perfect to consume while following a healthy diet and a healthy lifestyle. These include the
Barbeque Chicken Pizza
One of the best ways to spend your lazy Sunday is by having Pizza. Everybody loves Pizza. You can never go wrong with Barbeque Chicken Pizza. This pizza can be eaten by diabetics. The flours used in this recipe have low carbohydrates. Also it’s delicious and pretty easy to make. Diabetics have to make sure
Easy Superfood Recipes For Diabetes
Diabetes is a disease that affects the body’s ability to produce or respond to insulin. It’s a chronic disease that requires changes that last a lifetime. The management of diabetes includes medical nutrition therapy, medication, exercise, blood glucose control, and self-management education. So we have come up with some easy superfood recipes for diabetes. You
Protein Packed Blueberry Lemon Ricotta Pancake
Pancakes are a perfect morning breakfast. These protein-packed blueberry lemon ricotta pancakes are pretty delicious as well as quite easy to make. We are confident enough that you will love this dish and here’s why- They’re easy to make. All you have to do is whisk up the ingredients and the pancakes cook up in
Colocasia Leaf Raita
Colocasia Leaf Raita is made by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack. Colocasia leaves are a common
Risk Factors For People With Thyroid
There are risk factors for people who have been diagnosed with thyroid. Few people are more likely than others to develop thyroid problems, and although one can’t prevent thyroid disease, it’s important to detect it early. First, we need to understand what is the thyroid. Thyroid disease is a common cause of hormonal imbalance in
Grilled Caesar Salad
Grilled Caesar Salad is a smokey spin on the classic recipe. Leafy sections of romaine are seared on the barbecue to create a lightly charred texture. The flavors come together with a drizzle of creamy homemade caesar dressing, croutons, and parmesan cheese. Caesar salad is a staple on restaurant menus, but it can be easily
Gluten-Free Dumplings Recipe
A dumpling is a comprehensive arrangement for a dish that consists of portions of dough obtained from a variety of vitality reservoirs covered around a filling. Including just gluten-free flours and water, these pliable gluten-free dumplings with the help of Gluten-Free Dumplings Recipe. Preparing an external layer using bread, flour, or potatoes. You can fill
Loaded Black Bean Dip
Mouth-watering Loaded Black Bean Dip with pureed black beans, corn, bell pepper, Cotija cheese, and classic Mexican toppings. Black beans are considered a superfood for diabetics. Studies suggest that adding black beans to a meal can help keep blood sugar levels stable in people with type 2 diabetes. One of the main reasons why black
Chicken, Brussels Sprouts and Mushrooms One Pot Pasta
To make Chicken, Brussels Sprouts, and Mushrooms One-Pot Pasta you only have to dirty one pot! This easy pasta recipe cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays
Slow Cooker Chicken Noodle Soup
Chicken noodle soup is outstanding American comfort food. We eat it when we’re sick when it’s stormy outside, or just when we need a pick-me-up! A super easy, super delicious soup that the whole family will love! It’s filled with tender chicken, fresh veggies, hearty pasta, and herbs and lemon for flavor. An excellent comforting
Eggs in Hash Brown Nests
These Hash Brown Egg Nests are the ultimate breakfast recipe to serve on any Spring morning. And they have now become one of the most appealing recipes from friends and family for Easter morning. It all begins with shredded hash brown potatoes and cheese that are formed in a muffin tin to resemble a bird’s
What is Zero Figure?
Zero figure is a term that has become increasingly popular in the fashion and entertainment industry in recent years. It refers to a body shape that is extremely slim, with almost no visible body fat or curves. This trend has sparked numerous debates and controversies, with some arguing that it promotes unhealthy body image standards
Keto Headache
The ketogenic diet is popular and helps in accelerated weight loss. Some people experience a headache and call it a Keto Headache. Some people experience uncomfortable side effects when first starting the diet. Keto Headaches are one of the most common symptoms. This article will help you know the causes of Keto headaches on the
Low Carb Dals
Low-carb diets are common nowadays and so is Low Carb Dals. Low-carb foods help to lose weight and many other medical conditions. When following a low-carb or ketogenic diet one might be confused while choosing Low Carb Dals. This article will help you understand the carbohydrate content and categorization of Low Carb Dals. What does
Black Beans
The Black beans Fall into the legume family. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Similar to the varieties of the common bean, it is native
Frying Cheese
Our Frying cheese is a dish prepared using cheese that is fried in oil. It can be dipped in a batter before frying and can be pan-fried or deep-fried. This can be served as an appetizer or a snack. Fried cheese is a common food in Brazil and the Dominican Republic and is typically served
Keto Modak
While you think about Ganesh Chaturthi you think about life-size statues of Lord Ganesha, unbelievable dance moves, and an all-around good time. However, most significantly, you think about the food – especially Modak. So if you’re on a ketogenic diet suddenly you know that you aren’t reckoned to eat sugar, but the taste of modak
Foods To Regulate PCOS
Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism. Some research has shown that diet can help reduce the impact of PCOS. In this blog, you’ll understand and know about Foods To Regulate PCOS. How does diet regulate PCOS? Two of the main ways that diet affects PCOS are weight
Slow Cooker Seafood Ramen
This slow-cooker seafood ramen is the very definition of comfort food. Given the fact that it’s slow-cooked, your house will be filled with the amazing fragrance of the various spices by the time this ramen cook. Funnily enough, a majority of the cooking time for this ramen does not even include the main ingredients of
Alkaline Diet For Diabetes
Alkaline Diet For Diabetes has a number of features that mark it as both a healthy diet and one that allows a certain amount of flexibility. Foods that we eat in Alkaline Diet can have an effect on the pH levels inside our body. That is eating certain foods has a tendency to raise the
Crispy Baked Honey Sriracha Wings
Crispy Baked Honey Sriracha Wings is quite delicious and incredibly simple to make! The real star of the dish is the strange, but effective technique of coating the wings with a baking powder-laced spice rub before baking. Crispy Sriracha Wings are perfect day food with an amazing combination of sweetness and spiciness in every bite,
Nutritional Importance Of Carrots
Carrot is a renowned and versatile vegetable and may taste slightly different depending on the color, size, and where it’s grown. This article will help you to understand the Nutritional Importance Of Carrots. Daucus carota is the scientific name of carrots. It is crunchy, tasty, and highly nutritious. Carrots are a distinctly good supplier of beta
