Herbed Capsicum Paratha
The crunch of veggies, and the tingling notes of spices and herbs, are abundant in this Herbed Capsicum Paratha. Chop the capsicum finely, to make it easy to roll the parathas. Since very little oil is used in cooking these parathas make sure you serve them immediately. Diabetics are sure to enjoy this super tasty
Broccoli Veggie Pasta Primavera
Broccoli Veggie Pasta Primavera isn’t just for spring and summer, this is a veggie-packed pasta dish that’s perfect year-round! It has such a satisfying flavor and it’s a versatile recipe so you can add different kinds of vegetables you might already have on hand. Pasta primavera is a simple dish made with pasta and fresh
Crispy Chipotle Shrimp Quesadilla
Crispy Chipotle Shrimp Quesadillas are ready in under an hour and weigh in at 470 calories for four wedges. Fit them into your meal plans this week! Crispy quesadillas filled with spicy, smoky chipotle shrimp, roasted sweet peppers, and melted cheese! Quesadillas are one of the go-to quick weeknight lunch and dinner options. These quesadillas
Crispy Rosemary Potatoes
Crispy Rosemary Potatoes are the perfect addition to a Sunday roast or Christmas dinner. Using just 5 ingredients and a simple process, you’ll end up with perfectly vegan crispy oven potatoes every single time! Extra crispy on the outside and pillowy on the inside, these golden nuggets are always a hit. They’re an easy side dish if you’re
Keto Diet Plan: Indian Foods
Nowadays, everyone is concerned about his or her health, which leads to a slew of bizarre methods for staying healthy. Nowadays, one of the most popular topics is the Keto diet for fitness. We will look at the Indian Keto Diet plan for people who want to include Indian food in their diet but dislike
Roasted Garlicky Hummus
This Roasted Garlicky Hummus recipe never fails to win rave reviews. The roasted garlic and balance of lemon and creamy chickpeas are just perfect! Hummus is great for veggie dipping and makes for quite a tasty snack! But that’s not all it’s good for. It’s also perfect for spreading on gluten-free crackers, adding a dollop
Indian vegetables good for keto diet
In India, we find that some vegetable is not easily available to fit into a ketogenic diet, However, We have some vegetables which are available and can make your diet plan more interesting and enjoyable. Well, Vegetables are the unsung heroes of the keto diet. Low-carb vegetables are the best fit for a ketogenic diet.
LOW-CARB KETO CUPCAKES
When it comes to keto desserts, nothing is better than keto cakes and low-carb keto cupcakes. These keto cupcakes are damn fluffy and moist, you won’t believe that they are low-carb! Prepared with coconut flour and naturally sweetened, they are perfect with a sugar-free frosting! LOW-CARB KETO CUPCAKES RECIPE Ingredients 1/2 cup butter 2/3
Gluten-Free Ketogenic Meals
This article will help you with Gluten-Free Ketogenic Meals so that you can enjoy delicious meals, even if you are not willing to incorporate gluten. Gluten is a kind of protein found in grains like wheat, rye, and barley which can irritate your gut and trigger allergic reactions. It is this protein that provides bread
Tzatziki
Tzatziki is prepared with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice, and salt. It’s a refreshing chilled sauce, dip, or spread. Master how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs! INGREDIENTS 2 cups grated cucumber 1 ½ cups plain Greek yogurt
Autophagy
So, autophagy is an essential process in which the body’s cells “clean out” any additional or damaged components. The article looks at what exactly autophagy is, its possible health impacts, and its relation with fasting along with looking at other factors that might cause it. Studies have majorly linked autophagy with certain positive health effects
Carnivore Diet
Let’s start by defining what is the carnivore diet. To put it simply, this is a way of eating in which we eat only animals, no plants. Does that sound insane? If you’re wondering about fiber, phytonutrients, and other plant-based stuff you might miss eating this way. Once we explore the notion that whether animal
Oats and Orange Rabdi
The tastier and healthier version of calorie sweet is Oats and Orange Rabdi! Rabri is a classic sweet dish enjoyed in all parts of India. Adding a twist to it are 2 key ingredients Oats and Oranges. The sweet flavor of Rabri well blended with the tangy flavor of Orange results in a divine taste!
Mediterranean Grilled Salmon Kabobs
These Mediterranean Grilled Salmon Kabobs are easy, healthy, and completely delectable. The salmon skewers are grilled on the grill resulting in charred, flaky salmon and tender and juicy veggies. This recipe couples wonderfully with tzatziki sauce for the perfect Mediterranean feel. Well, Mediterranean flavors are always welcome. The firm fish, the high-quality olive oil, the
Healthy Homemade Chicken Nuggets
Healthy Homemade Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and parmesan cheese and then baked until golden. This an easy homemade chicken recipe for kids and adults! Most of the time we wouldn’t consider chicken nuggets to be a healthy food option, but these are! They are made with minimal
Mediterranean Keto Diet
Depending on who you ask, the Mediterranean diet can mean a variety of things. On the one hand, there are those who make the ridiculous claim that the Mediterranean diet is good for you. the measure of pasta, low-fat beef, vegetables, green veggies, and seed oils with a drizzle or two of extra virgin olive
Flours For Weight Loss
We all want Flours For Weight Loss so that we can achieve our goal weight and still have our staple meals. Flour is generally powder made from grain, especially wheat, used for making bread, cakes, pasta, pastry, etc. Almond flour is known to be the best Flours For Weight Loss. Almond flour is low
Keto Pumpkin Indian Recipes
Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better — plus, it’s packed with compounds that boost eye and brain health, among other benefits. These keto pumpkin Indian recipes are the perfect way to enjoy all your favorite fall flavors without loading up on carbs. Also, it contains more carbs
Hip Slimming Exercises
Ever wondered what it would be like to have those perfectly curved hips like Shakira’s and dance to her popular songs? For most of us, every time we hear her popular number Hips Don’t Lie being telecasted on television, we get into a zone where we see ourselves shaking our hips effortlessly like she does
Atkins Diet
The Atkins Diet is a famous low-carb eating plan created during the 1960s by cardiologist Robert C. Atkins. The Atkins Diet limits carbs (starches) while stressing protein and fats. The diet has a few stages for weight reduction and maintenance, beginning with a low-carb eating plan. The Atkins Diet, officially called the Atkins Nutritional Approach,
Drinks for Weight Loss
Certain Beverages or Drinks might help you in Weight Loss, very effectively or efficiently. Beverages like green tea, coffee, and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are 6 Drinks for weight loss, you must include them in your diet if
Mexican Chopped Salad
Mexican Chopped Salad is the ultimate side to all of your favorite Mexican recipes! Corn, black beans, lettuce, tomatoes, avocados, and cilantro tossed in a simple dressing made with honey, lime juice, garlic powder, onion powder, cumin, salt, and pepper. Can make the dressing in advance and refrigerate until ready to serve. The dressing is
Huevos Rancheros
Huevos rancheros with fried eggs served on corn tortillas and smothered in cooked salsa. BEST Mexican breakfast ever! This classic huevos rancheros recipe features fresh Pico de Gallo on top. Huevos rancheros is a vegetarian Mexican breakfast with eggs, tortillas, and salsa. The recipe yields 4 hearty but modest servings of one tortilla and egg
Benefits of Vegetarian Keto Diet
Vegetarian and ketogenic diets are two of the best-known diet plans that people follow today. The vegetarian keto diet is the diet mostly followed by 40% of Indians. It is the most preferred diet in India. So, let’s talk about what is a vegetarian keto diet and the benefits of a vegetarian keto diet one
Oatmeal Chocolate Chip Cookies
These delicious oatmeal chocolate chip cookies have just the right combination of crisp on the outside, chewy on the inside amazingness, and of course big notes of chocolate, butter, and just the right hint of salt. These Mouthwatering oatmeal chocolate chip cookies are so easy to make and basically irresistible! They make wonderful presents and
Vanilla Bourbon French Toast
A custardy french toast made with a splash of bourbon and pure vanilla extract makes for the perfect weekend breakfast treat! This version forgoes cream for milk, a deluge of sugar for vanilla, and a slug of bourbon. It’s still a pretty decadent French toast recipe to start your day, but at least you won’t
Seaweed And Weight Loss
Seaweed contains a wide range of nutrients and minerals that are essential for the process of digestion. It includes iodine, magnesium, manganese, copper, iron, zinc, and nutrients C and B nutrients. Additionally, it contains nutrients that are not found in vegetables grown on land. This includes alginates, fucoidans, and laminarins, which have extraordinary health benefits.
Turkey Swedish Meatballs
Turkey Swedish Meatballs are a lightened-up version of traditional Swedish Meatballs. Served in a delicious, creamy sauce. Serve them over mashed potatoes, rice, or egg noodles. A plate of Swedish meatballs, complete with creamy gravy and tender egg noodles, is the perfect quick-yet-satisfying dinner that’ll please everyone. This version is made entirely in one pan,
How to Cure PCOS Permanently – Tips, Home Remedies
Polycystic ovary syndrome (PCOS) is a complex condition that affects women of reproductive age. In this, the ovaries generate an excessive amount of androgens – male sex hormones that are produced in women in small amounts. It is a health condition where numerous small cysts form in the ovaries. However, some women with this disorder
Carbs in Potatoes
Have you recently started with a low carb diet? Do you wish to know about the carbs in potatoes? Are you confused about whether potatoes are keto or not? Keep reading, for a detailed explanation about the number of carbs in potatoes. Health Benefits of Potatoes Opposite to what you may have heard in the
Tomatoes on keto diet
Tomatoes in the keto diet Tomatoes and their uses in the keto plan are always important for keto lovers The Keto diet is a rich-fat diet, with moderate protein, and very low carbohydrates. the carbohydrates should come only from the low carbs vegetables. in the keto diet, we cut down all the major sources of
Top 16 Keto Mistakes
We all make certain mistakes in our life. It’s a human tendency to make mistakes but when it comes to diet and health, it could be serious. You\’re on a low-carb diet or keto diet but weight loss has stalled and you feel bad. We are aware that carb consumption must be kept to the
Carbs in Honey
Honey is the best healthy alternative to regular sugar. In this article, we will get to know what is honey, how it is made, the carbs in honey, its nutritional benefits, can we have honey on a low-carb keto diet or not. What is Honey? Honey is a sweet, viscous food substance made by
Zucchini Lasagna
Learn how to make this lower-carb zucchini lasagna! Every piece has the flavors of classic lasagne but with vegetable noodles instead of pasta. Each coating is rich in garlicky flavor, melted Italian cheeses, and lots of basil for freshness! To prepare this zoodle creation, all you have to do is coat your zucchini slices
Farmers’ market quinoa salad
A simple and uncomplicated quinoa salad recipe using locally sourced vegetables from the farmer’s market. It also can be tailored to whatever you have on hand! You can use leftover quinoa from your fridge. Or If you’ve got quinoa, or if you are looking for an excuse to make some, this Farmers Market Quinoa Salad
Homemade Pop Tarts
If you like pop-tarts, you will love Homemade Frosted Brown Sugar Cinnamon Pop-Tarts. 100% from scratch. The frosting “sets” after an hour making them identical to the originals. Frosted Brown Sugar Cinnamon – the toaster pastry putting all other toaster pastries to shame. The food of which heaven is made. Unwrapping those silver wrappers is
Keto Paneer Pakora
It’s the monsoon and that’s when our fellow Indians sit back with a cup of chai and pakora and enjoy the weather. If we\’re being honest, we are not a chai and pakora kind of people, give us a cup of coffee and a chicken sandwich and we\’re happy. The timing for this pakora couldn’t
Meatball Frittata
Other than soup, pasta, or salad, there’s nearly nothing you can cook that is as versatile as the not-so-humble frittata, which is nothing more than an open-faced omelet. Meatball frittata is a recipe which we are going to make today! Just about whatever you’ve got leftover in your fridge, including spaghetti you brought home from
Crispy Hash Brown Haystacks
Crispy hash brown haystacks with corn and fresh parsley made with 7 ingredients. Crunchy on the outside, tender on the inside, and delicious with breakfast items like tofu scrambles! What could be better than breakfast? Brunch. Especially when it comes to potatoes. My love for hash browns and my inability to stand over the stove
Brie cheese on keto
Brie cheese on keto Brie cheese on keto is a very good food option to add. is a soft, creamy, cheese made from cow’s milk that is popular worldwide? It has a creamy interior with a soft, bloomy, edible rind of white mold. Generally, we use cow’s milk to make brie cheese but we can
Turkey-Cranberry Wraps
These quick and simple turkey cranberry wraps are the ideal lunch option for all of those leftovers from Thanksgiving. It’s very easy and tasty! You want to keep meals simple the day after Thanksgiving and try to use up some of the numerous leftovers that are in the refrigerator. These turkey cranberry wraps are the
Benefits of Cocoa Powder
What is Cocoa Powder? Dry cocoa solids are the components of cocoa beans remaining after cocoa butter, the fat component, is extracted from chocolate liquor, roasted cocoa beans that have been ground into a liquid state. Cocoa butter is 50% to 57% of the weight of cocoa beans and gives chocolate its characteristic melting properties.
Keto Plate Portions
Keto meal planning is hard enough — recipe research, planning what to make, shopping for ingredients, and cooking the food are all time-consuming alone. Yet the food options get much more limited for the people on the keto diet. That\’s because the low-carb, high-fat diet plan has very specific macros that can limit one\’s food
Gluten Free Diet For Diabetes
Gluten is not necessarily harmful to people with diabetes, and most people will not need to follow a gluten-free diet. However, a gluten-free diet may provide benefits for some people with diabetes. Gluten is a type of protein found in certain grains. These include wheat, barley, and rye. Gluten can cause inflammation of the small
12 Keto Options at Taco Bell
Craving Taco Bell and following the keto diet at the same time? Are you also searching for the best keto options at Taco Bell? Cravings can give you a hard time while following a low-carb diet. As the concept of the keto diet has started trending, various fast food giants have started including keto-friendly foods
Oats and Quinoa
Oats and Quinoa come under the family of whole grains. Let’s talk about both these foods in detail and learn how it is beneficial in our daily lives. Oats and quinoa are well-known foods for breakfast meals. Both oats and quinoa are healthy and nutritious. What are oats? Oatmeal is a type of porridge
Healthy Chicken Tortilla Soup
All your favorite Mexican flavors, in soup form! This quick, easy, and healthy chicken tortilla soup is loaded with veggies and is perfect for those cooler fall nights. Nothing like a warm bowl of tortilla soup on a chilly winter day & here is the recipe: Course-Main Course, Soup CuisineMexican | Prep Time-5 minutes, Cook Time-8 hours,
BLOOD ORANGE BEET SMOOTHIE
BLOOD ORANGE BEET SMOOTHIE One of the best Immune Boosting Beetroot Orange smoothie that not only helps with detoxification of the body but also helps with blood circulation and is known to lower the blood pressure. Beetroots are now the star in the popular smoothies nowadays. Beets comprises a lot of iron, folic acid that helps
14 Best Superfoods for Weight Loss
“Superfoods” is a word for nutrient-rich ingredients which have major health benefits. Superfoods are superheroes for weight loss. Their fat-burning property is best and perfect for long-term and short-term weight loss. With their antioxidant and anti-inflammatory properties, superfoods can take care of 90% of your health problems. Below are the 14 Best Superfoods for Weight Loss that
Chicken & Spinach Skillet Pasta with Lemon and Parmesan
Italian food is one that is close to all of our hearts. Pasta is one of the most popularly consumed Italian foods. It is extremely delicious and available in different varieties, making it a delight to consume. This chicken & spinach skillet pasta with lemon and parmesan is a combination of delicious lean meat and
Keto Paneer Pizza
This Keto Paneer Pizza has a crispy thin crust, which is low in carbohydrates and is topped with protein-rich foods. Nowadays Keto and Pizza can go hand in hand, but it’s usually a timely process and takes some preparation. Now, you can prepare your pizza and eat it too – in under 5 minutes! So
