Protein is one of the most essential nutrients required by the body. The amino acids found in protein are responsible for the formation of muscles and bones. These amino acids also help in the production of various enzymes and hormones in the body. Your body has a certain protein requirement per day to function properly. …
How much Protein is needed per day – Know you Protein Intake Read More »
Hummus recipe is a popular spread or dip in the Mediterranean and the Middle East. Its main ingredients are high in protein, fiber, and heart-healthy fats. If you want to lose weight, one of the foods you should love right now is hummus. Weight loss is difficult to achieve and requires a consistent and long-term …
A veg biryani as the name suggests is a biryani without any meat in it. It is cooked with vegetables, basmati rice or any other rice (read more about Rice Nutrition), herbs and spices. It is a great option for people who are vegetarians but want to experience the taste of biryani. A veg biryani recipe …
The liver in your body plays a crucial role in the proper functioning of the body. It helps in the production of Bile, stores sugar in the form of glycogen, and also helps in purifying the blood. An unhealthy lifestyle can cause the buildup of fat in your liver which in other words is called …
Chana masala, also known as chole masala, is a popular vegetarian dish from the Indian subcontinent. It is made with chickpeas, which are cooked in a spicy and tangy tomato-based sauce, along with a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala. The dish has a rich and complex flavor, with …
About Gajar Halwa Recipe Gajar Halwa recipe is a traditional Indian dessert made with grated carrots, milk, sugar, and ghee (clarified butter). It is rich, decadent, and incredibly delicious. However, it is also high in calories and sugar, making it an indulgent treat that is not ideal for those looking to lose weight. But what …
Masala chai is a popular tea beverage in India. A masala chai recipe is made with a blend of black tea and spices like ginger, cardamom, cinnamon, and black pepper. While it is known for its delicious taste and aroma, some people also believe that it can aid in weight loss. About Masala Chai Recipe …
A lot of people these days suffer from high blood sugar and don’t know how to control diabetes and how to control sugar level immediately. Reasons such as an unhealthy diet, stress, and no exercise are to blame. Chronic high blood sugar is also known as Diabetes. In this condition, your body is unable to …
Soya chunks curry is a popular vegetarian dish made with soybean chunks, also known as soy nuggets or textured vegetable protein (TVP). These protein-rich soy chunks are a great meat substitute for vegetarians and vegans, and they can be cooked in a variety of ways. This blog will tell you all about soya chunks curry …
This Rasam recipe is a spicy, piquant, herb-infused, and soup-like South Indian dish. It is a common dish in South Indian homes and is made with a base of tamarind, different herbs, spices, lentils, fruits, and vegetables. You can make it fast without lentils or rasam powder (dal). If you have an illness, this spicy, …
Appam is a narrow pancake that is native to Sri Lanka and South India. Appam is typically prepared in an appachatti, a deep pan resembling a wok, with fermented rice batter and coconut milk. It is a component of the Tamil and Keralan food that is popular in Sri Lanka and the Indian states of …
About Tomato Soup Recipe Tomato soup is a classic and comforting dish that can be enjoyed all year round. Made with fresh or canned tomatoes and a few simple ingredients, it’s a healthy and nutritious meal that’s perfect for lunch or dinner. Tomatoes are packed with vitamins, minerals, and antioxidants that can help support a …
In diet and nutrition, ketosis has gained significant attention as a metabolic process related to weight loss and improved energy levels. But what exactly is ketosis, and how does it affect our bodies? In this blog we shall discuss the symptoms and causes of ketosis, shedding light on the science behind this dietary phenomenon. Before …
Fruits rich in Protein are those that contain a significant amount of protein per serving. Here are some examples of fruits rich in Protein and their benefits: Including protein containing fruits in your diet is an excellent way to boost your protein intake. Some examples of protein containing fruits include avocado, kiwi, and blackberries. For …
Are you struggling with a chubby or puffed face? If yes, then you may need to know how to lose face fat. The build-up of fat on your face can happen due to a lot of reasons. Unhealthy food choices, excess stress, and genetics are a few of those reasons. People often get confused and …
We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will …
Paneer Chilli Recipe is a popular Indo-Chinese dish that has become a staple in Indian cuisine. This vegetarian dish is made with chunks of paneer (a type of Indian cheese), bell peppers, onions, and various spices, all stir-fried together in a savory sauce. The combination of spicy and tangy flavors, along with the soft and …
Masala Oats recipe is a dish for breakfast porridge made in the Instant Pot with mixed vegetables and mildly spiced Indian flavors. This flavorful steel-cut oats recipe is suitable for lunch or dinner and is vegan and gluten-free. Let’s understand how to make masala oats recipe in simple and easy steps. About Masala Oats Recipe …
A traditional Maharashtrian dish called Pav Bhaji recipe is created using a variety of mashed vegetables, pan-fried on a big tawa, and served with butter-toasted bread. Because of its spiciness and tangy zest, it is incredibly well-liked all around the nation. The meal is topped with a liberal amount of butter, freshly chopped onions, and …
Looking for an easy dhokla recipe? Look no further! Gujarat boasts extensive expanses of undeveloped coastline as well as an abundance of fish and shellfish. However orthodox Hinduism now and stringent Jainism in the past have promoted widespread vegetarianism. Compared to the cuisines of the neighbouring states, Gujarati food is a little bit sweeter but …
Are you looking for a natural way to sculpt and tone your face? Facial exercises might be the answer you’ve been searching for. Just like how physical workouts help you trim and shape your body, targeted facial exercises can help you lose face fat and achieve a more youthful, defined appearance. In this blog, we’ll …
Intermittent fasting is an effective way to lose weight, other than the 7 days weight loss plan. However, to determine whether or not you need to lose weight, you must check your BMI through a BMI calculator. It is worth noting that intermittent fasting benefits are not just restricted to weight loss. Here, we shall …
Intermittent Fasting: How It Works and 6 Types Explained Read More »
While there are many myths about the Keto diet meaning, it is easy for individuals to question the effectiveness of the Ketogenic diet plan. However, if done with proper guidance, this can be one of the best ways to lose weight. Having said that, this diet comes with its own share of challenges and difficulties. …
Overview Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that moves through the digestive system largely intact. It can be found in a variety of foods such as fruits, vegetables, whole grains, nuts, and legumes. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves …
Reducing belly fat is a common goal for many people, but the real question is ‘How to reduce belly fat?’. Belly fat, also known as visceral fat, is stored deep in the abdominal cavity and can be harmful to your health. It is associated with various health issues such as diabetes, heart disease, and high …
What are soya chunks? Soya chunks are a great source of plant-based protein. It has become a common household name in India where the majority of the population is vegetarian. It is made out of defatted soy flour. When the soybeans are extracted the oils are separated and what you are left with is soy …
Soya Chunks – Nutritional Facts, Benefits and Recipe Read More »
“I will not feel deprived when I turn down junk food. I will feel empowered that I made a healthy choice.” This keto transformation story talks about Spoorthy, a 23-year-old student from Andhra Pradesh. She leads a sedentary lifestyle and because of her studies and assignment deadlines, she wasn’t able to focus on herself at …
