What makes a good dish great? It’s all in the sauce if you ask us. And let’s not forget those creamy cheese sauces that, well, just make everything better. Here are the 11 best keto sauces that will take your dishes to the next level. Just think how a tangy dressing can transform a boring …
Cake on a diet? Well, the Keto white chocolate and raspberry cake, served along with the rich and creamy white chocolate sauce, is gorgeous to behold and even more delicious to devour. The green banana flour used to make the cake won’t spike your blood sugar levels like normal bananas will, so your energy levels …
Well just like the original one, anticipate these keto oreo cookies to be a scrumptious vanilla cream sandwiched between two crisp dark chocolate cookies. The Keto Oreos are a low-carb take on the classic keto oreo cookies! These simple chocolate cookies filled with a sugar-free vanilla buttercream, these Low-carb Oreos are ready in just less …
Instant Pot Keto Recipes The instant pot indeed is a holy grail and can make your life significantly easier. Wondering how you can put this appliance to good use while on a keto diet? Here we are, with some of the best instant pot keto recipes, which are easy and delicious at the same …
Coconut Flour Keto Recipes We’re here with yet another collection of wonderful keto recipes that you can enjoy while on a keto diet, coconut flour addition! We present to you 5 wonderful coconut flour keto recipes which are not only extremely delicious but also are very low on carbs! Coconut flour absorbs a lot …
Keto Diet Plan on a budget? Some keto-friendly foods are expensive and many people believe the keto diet has to be expensive. But that’s not true. You don’t need expensive ingredients. You can eat delicious and healthy Keto-friendly meals that are super affordable. With the help of this article, you’ll quickly learn how. Because with …
The Keto diet hails for dropping pounds, burning more calories, reducing hunger, controlling and managing Diabetes, PCOS, Thyroid, improving blood pressure and lowering cholesterol, as well as triglycerides, and improvement in concentration and alertness too. The fact that the diet has so much to offer that it makes us revisit to gauge as to how all …
Keto Diet Plan- How Does It Work, Looking Up Close Read More »
Here we have curated these 16 delicious Indian Keto Breakfast recipes which would help you kickstart your day while staying on your Keto diet!
Are you someone with a sweet tooth? Do you miss your delicious desserts while on Keto? Well, here we are with a recipe that is bound to win your heart. These Keto Scones are bursting with the flavor of fresh blueberries, and are an absolute delight for the palette. You would surely love this easy …
Pizza on a low carb diet though? Yes, all of the following pizza recipes are okay on the keto diet! If you are looking to cut carbs, give some of these amazing keto pizza recipes a try! 1.Keto Pizza- Keto Pizza – no soggy crust here! Most fathead doughs are limp and flavorless. Not …
Since the standard version of the ketogenic diet encourages “moderate” protein intake, there\’s a fine line between how much is too much or too little. Here\’s what Dr. Ken Berry thinks about how much protein should you take while on Keto. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry …
Dr. Berry\’s Take On How Much Protein Should You Take While On Keto Read More »
People who are following a ketogenic diet should focus on keeping an eye on their Electrolytes. This simply to prevent unpleasant symptoms like headaches, muscle cramps, and fatigue. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a …
Right Sources Of Electrolytes On Keto Ft. Martina Slajerova Read More »
Keto Mocktails and Cocktails do exist. And they are two-step simple: Measure carefully and concentrate on the lowest-carb mixers. Mix up the unexpected – something unique (and maybe a little weird.) There\’s no harm in having some fun and including some Mocktails And Cocktails in your diet. As long as you adhere to the quantity …
Martina Recommends These Mocktails And Cocktails On a Keto Diet! Read More »
The Media reports and articles are continually talking about Keto and its relation to Bollywood Actress, Mishti\’s death. This article talks about what Dr. Ken Berry and Dr. Eric Westman\’s take is on the underresearched reporting and articles. Keto is being called a High Protein Diet. And that being a reason for Kidney Failure and …
Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say Read More »
Which sweeteners are good on a Low-Carb or Keto Diet? Dr. Eric Westman And Martina Slajerova speak about the best picks for weight loss and blood sugar control. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director at Duke Keto Medicine Clinic, Founder at Adapt Your Life, and Associate Professor Of …
Best Sweeteners For Keto: Dr. Eric Westman And Martina Slajerova\’s Picks Read More »
We all love cookies, brownies, and cakes. These are addictive foods that we crave for after every meal. There comes a time in everyone’s ketogenic life where you crave something sweet. We crave for sweets and desserts. But there’s nothing that you’ve pre-made and nothing that is low carb laying around. Let’s make our favorites …
The process of a ketogenic diet includes reducing the intake of carbs and increasing fat in your diet. In principle, this is simple, but there are various blockers that individuals frequently run into. This in turn leads to problematic outcomes and dissatisfaction. Before you choose to quit, look at these to 15 keto diet mistakes …
If you have made your mind to start with the Keto Diet, there\’s nothing that should stop you from the same. Wondering you may have gotten all the answers along the way, but confused about how exactly does losing weight on keto works? Keep reading this to know! What is Keto Diet? Keto diet is …
It’s quite familiar that we often get confused about choosing the best weight loss technique that will work for us. Out of the different available diets and exercises for weight loss are the two that have become popular because they are safe, healthy, and don’t cause side effects. Weight gain is such a common problem. …
Best Exercises To Lose Weight At Home While Being On Keto Read More »
So are you looking for a sweet keto dessert recipe? Tackle this easy microwave Keto Ricotta Burfi! It’s just ideal for keeping up with Holi, Diwali, or any other pleasant holiday! So not only is the Keto Ricotta dessert recipe or keto kalakand very easy to make, but it’s also very healthy at the same …
Few of the articles talk about the ketogenic diet or keto results in ketoacidosis. This article talks about what Dr. Ken Berry takes on the keto diet, ketosis, and ketoacidosis. He also mentions that ketosis and ketoacidosis are two different terms. Go on and readout What Dr. Ken Berry Has To Say: Dr. Ken Berry …
This Spicy grilled calamari salad has all the confines of the much-adored appetizer—crunch from the peanuts, tomatoes, a bit of spice—but so much more. Thai squid-beef salad is a classic example. The only “leaves” in it are basil leaves, but the combination of fish sauce,chili garlic sauce, cucumbers, and peanuts in a lime dressing with …
Keto Paneer Lettuce Wraps Are you craving some spicy Chinese-style food while on a Keto diet? Well, we have the perfect recipe in stock for you! This light and delicious Keto Paneer Lettuce Wrap would soon become a household favorite and would surely make your tastebuds dance with joy. Chilli paneer is a popular …
If you amor Indian cuisine, certain dishes will always just stand out to you. Keto Paneer Tikka Masala in a buttery sauce dish. It is an amazing amalgamation of spiciness, with the cooling effect of the cream and paneer. This keto-friendly version of the paneer tikka masala is delectable. You can have them with some …
Keto Mutter Paneer Mutter Paneer is a household special across the nation and is a delectable, comforting dish. This Keto Mutter Paneer can be prepared with frozen peas and is a great recipe to include in your keto routine! This rich north Indian curry recipe prepared from paneer cubes and green peas is indeed …
The delicious gourmet meatloaf is low-carb and keto-friendly, it has a great crispy texture well-browned surface, and tons of spicy flavor, what takes it over the top is the pool of adding yummy mozzarella cheese to it that makes it super appetizing. It is high in fats and proteins that fulfill your macro nutrients requirements …
Keto Roti While on a Keto diet, it is important to have food that suits your macros. However, you may have been advised not to have roti while on the diet. Does it break your heart that you have to stay away from your beloved household staple? Well, here we are, with an easy …
Keto Malai Paneer A delectable and rich curry that is a perfect combination of paneer, yogurt, and methi (fenugreek leaves), this Keto Malai Paneer will leave you dancing with joy. A recipe that tastes as superior as a non-keto variant, this delicious recipe can be had while on a Keto diet, and ensures that …
So the most amazing part of a diet is the Transformation that it leaves behind! Keto is the most popular and trending one amongst all the diet protocols. It has given people amazing transformations and has inspired so many others to embark on their own keto progress. For starters, the Keto diet promotes weight loss …
This Atta Halwa is probably that one dessert which we have grown up eating by our mother’s hands. It was made very often in our kitchens. Ordinary atta halwa made with whole wheat flour, sugar, and ghee, doesn\’t go well with Keto right? So for the keto version, you only need these 3 ingredients to …
The creamy Keto Almond Phirni kheer is a delightful sweet feast that\’s low-carb as well as easy to make. So if you\’re looking for the perfect ethnic surprise, you\’ve hit the prize. Now, this Almond Phirni Kheer would do any time of the year and it makes for a great supplement to the dessert table …
Hello Dessert lovers! You can still enjoy their favorite sweet treats while maintaining a low carb keto lifestyle! Start baking today with these five delicious low carb keto cheesecake recipes. The recipes are low carb and keto-friendly. You can easily prepare them at home and enjoy with your friends and family. Low Carb Keto Cheesecake …
This Keto Paneer Salad is the perfect way to satisfy your Indian cravings in this warm weather. Paneer cheese, sweet peppers, and onions running with a cilantro-mint chutney is a perfection. The recipe is low carb, keto-friendly, gluten-free, grain-free, and sugar-free, what else can you ask for? Paneer itself is one of the best vegetarian …
Lemon curd is the perfect topping or filing for your keto desserts! Keto lemon curd is thick, creamy, and intensely tangy!The perfect keto lemon curd is one that tastes good by itself, however, this keto lemon curd is also delicious as a spread for keto toast, keto scones or to sandwich together with a keto …
In this article, we will get some good insights on the principles of a clean ketogenic diet, superfoods, and nutrient-dense foods to consume on a keto diet by Dr. Eric Westman and Dr ken berry. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Chief Director at Duke Keto Medicine …
The rich Keto Cheese Enchiladas recipe is a Mexican meal, utterly delicious, and takes less time to make. Now you may wonder how delicious it may turn out when you make it with your favorite cheese topping. So very flavorful and yet so filling, and very easy to prepare. What is keto Cheese Enchiladas? The dish …
One of the fundamental reasons people experience side effects from a ketogenic diet is that after carb restriction they don’t replenish their electrolytes. Multiple processes and modifications are there that the body undergoes when you follow keto. Considering it modifies the way you treat electrolytes and water. Owning to have said that, imbalances in the …
Good or bad – wine is one of those things that many individuals enjoy. You can have some alcohol on a keto diet but there’s a catch. Some of them can hamper your ketosis. While wine is more keto-friendly than beer because of its low-carb content. Drinking in moderation is suitable for keto dieters. So …
Rich Scones are a petite unsweetened or somewhat mildly sweetened cake made from just a few ingredients. The same include flour, fat, and milk and sometimes having added fruit. Certain Keto Cheese Scones are delicious low-carb heaven! Ideal for breakfast-time, snack-time as well as dinner-time, they will always have you arriving back for more! It\’s …
Keto Paneer Manchurian Are you craving some spicy, street-style food while on a Keto Diet? Then this restaurant-style Keto Paneer Manchurian is bound to blow you away. Cubes of soft juicy paneer tossed in a tangy sauce, loaded with veggies- the mere thought of this can easily make your mouth water. Just because you’re …
Almond milk is extremely versatile in the kitchen! The most prominent use is as a dairy-free milk option. Almond milk is the perfect substitute for regular milk in your keto baking and desserts. What Is Almond Milk? Almond milk is a healthy dairy substitute made from nuts. Some individuals prefer its flavor to those of …
Zucchini is a versatile gluten-free, nutrient-packed keto-friendly vegetable. Not only is it excellent as a low-carb pasta replacement, but it is also perfect as a side dish to many mains. Zucchini makes for delectable and healthy snacks and is a great ingredient. Easy to make Keto Zucchini Indian Recipes perfect for breakfast, lunch, and …
Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets. Despite being high in fat, they have a number of impressive health and weight benefits. Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat …
Nuts- Health Benefits And Nutritional Importance On Keto Diet Read More »
If you\’re surveying for a protein-packed and delicious on-the-go lunch option, you need to make these keto chicken salad recipes! Chicken is rich in protein, selenium, and B vitamins, all of which are vital to a healthy and balanced diet. Chicken is low fat and included effectively in a ketogenic diet, should be combined with …
For a low-carb way to warm up, look no further than keto Indian soup recipes. These effortless dishes cook up into warm and soothing soups packed with fiber and protein — and none of the extra carbs. The soup recipes are all Indian and can be ready in no time! Soups are filling and great …
Our very own perfect breakfast option- the dosa is adored by not just South Indians but by people all over the world. The Keto-friendly rendition of the same replaces the rice flour for the batter with paneer and grated coconut in it. It is specially created for all south Indian and vegetarian keto dieters out …
So, you have been strict on your diet all week. Refrained from carbs, and chose to pick healthy fats and low-carb foods over fatty steak. And, let’s not ignore the sweet cravings that you successfully managed to stay away from! When it comes to food, not giving in to impulses is a task. A task …
Keto Diet Cheating- What happens when you cheat on a keto diet? Read More »
Keto dieters need a little sweetness in their lives! Since white sugar is just pure carbs, you have to skip all the standard sweeteners on Keto (even honey, maple syrup, coconut sugar, and agave are out). And as a consequence, many people use sugar alcohols (which are low-calorie sweeteners) instead to satisfy their sweet tooth. …
If you\’re on a keto diet, then paneer is going to be your friend. A 100-gm of paneer has a mere 3.4 gm of carbs, as per data by United States Department of Agriculture (USDA)! Paneer is extensively used in vegetarian preparations in India and bhurji is one of the most nutritious and easy-to-make paneer …
Vegetarian Keto Diet Breakfast Recipes Yearning for popular and vegetarian keto diet breakfast recipes? Well, then you\’ve just come to the perfect place! Contradictory to the popular belief, people on a keto diet have a plethora of options to choose from, varying from delicious snacks, all the way to mouthwatering desserts. And well a low-carb …
