Covid has affected our work culture too. Most of the professionals are working from home. With cases move up, shifting to the ‘home office’ will become the new norm for many of us. And for the segment of us who will be working from home for the first time, this implies how to stay on …
Will Weight Loss Reduce Cholesterol? Healthy weight is important for overall heart health. Losing weight will help you to lower the cholesterol level, which will eventually result in a lower risk for other obesity-related conditions including diabetes and cardiovascular disease. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol. …
Weight loss is beneficial for all age groups and even for teens. Losing extra pounds from your body weight boosts your self-esteem and makes you more confident while approaching or meeting new people. Here are 12 weight loss tips/plans for teens 1. Have some sort of physical activity Physical activity does not only mean …
A woman’s body goes through numerous changes during their pregnancy. Assuming that post-delivery a woman’s body will magically go back to its original state is just wrong. Achieving a healthy weight post giving birth is easier said than done. You’ve to worry about when to feed your baby or what you have to do when …
Amongst the most popularly consumed fruits, Oranges belong to a sizeable group of fruits called ‘Citrus Fruits’. It is a round and juicy dissected fruit with a pitted peel, and owes its popularity to its natural sweetness. Grown in warm regions around the world, oranges are speculated to have been cultivated for the very first …
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Whey protein is a pretty popular source of protein nowadays for bodybuilders and diet followers. Let’s read about it more! What is Whey Protein? Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. The protein is used for improving athletic performance, as a …
Vegetarian diets can promote weight loss because they focus on nutrient-dense, low-calorie foods like fruits, vegetables, whole grains, nuts, seeds, and soy. Vegan diets go even further and cut out calorie-rich foods like cheese. But being vegetarian doesn’t automatically mean consuming fewer calories. Here are few weight loss vegetarian recipes: 1. GRILLED VEGETABLE WRAP INGREDIENTS REQUIRED 12 asparagus spears, woody ends …
In order to lose weight, you need not starve yourself. These salad recipes for weight loss are wholesome and give your body all the nutrients it needs. You will change significantly once you choose salads over your normal meals. Here are 7 easy salad recipes for weight loss : 1. GREEK SALAD Greek salad is …
Proponents of apple cider vinegar argue that consuming it can eliminate acne, clear up dandruff, help to heal sunburns. And there are also people who believe that drinking it can help lose weight. The ACV fans vouch for taking a shot of the drink, straight up. Anyway, shouldn’t something be said about ACV and weight …
These keto matcha coconut cupcakes are not only pretty to look at but also hold an amazing secret ingredient. The fluffy muffin goodness is made from leftover almond milk pulp and topped off with a creamy vegan matcha cashew frosting. Make it a fun family day out of it and prepare these creative keto matcha …
Getting in shape when you\\\’re a fussy eater is challenging, but not impossible. Figure out how to try new foods with these eating tips. Being picky doesn\\\’t mean you can\\\’t shed some kilos. Let\\\’s look at the numerous fat loss diet tips for fussy eaters. Nutritive foods for picky eaters are the same as for …
BENEFITS OF DRINKING WATER ON AN EMPTY STOMACH Water is one of the major macronutrient required by the body that has immense benefits from flushing out the toxins to cleansing our immune system and and preventing diseases. The custom of drinking water first thing in the morning is regarded very highly in Ayurveda. Here are …
Vegetarian Black Bean Tacos packed in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat. These crunchy tacos are loaded with protein, fiber, and vegetables, making them a filling meal on their own. Vegetarian Bean Tacos Recipe- INGREDIENTS For the beans: 1 tablespoon …
Bring a touch of the Italian countryside to your dinner table with this flavorful veggie-packed soup. A fulfilling bowlful will warm up the coldest day! It is damn easy to make but has so many layers of flavor. The beans are flavourful and buttery and the sausage adds some spice. Hearty Italian White Bean Soup …
A gluten-free diet is not new, as initially, it was well known for the treatment of celiac disease. One can also go for a Gluten-Free Diet For Weight Loss. If you are willing to lose weight or improve your insulin sensitivity, you should opt. for a gluten-free diet. You all might have read about A …
If you have psoriasis, you realize how disappointing the treatment can be. There\’s no remedy for it, only strategies for dealing with its manifestations. With regards to treating its symptoms, cutting on gluten or other inflammatory foods may benefit. This article explores if a gluten-free diet can help with psoriasis. A few investigations suggest an …
If you’ve ever Googled intermittent fasting, you most likely realize that it is a great method for fat reduction. You may even be thinking about it as an approach to shed the additional pounds you may have gained during quarantine. This article talks about how intermittent fasting works for fat loss. Intermittent fasting caught the …
Proponents of apple cider vinegar argue that consuming it can eliminate acne, clear up dandruff, and help to heal sunburns. And there are also people who believe that drinking it can help lose weight. The ACV fans vouch for taking a shot of the drink, straight up. Anyway, shouldn’t something be said about ACV and …
Chia Seeds For Weight Loss is a simple and easy way where you can use minimal ingredients and lose weight. In Indian cuisine, we use chia seeds in a lot of dishes like falooda, kheer, and custards. The chia seeds look like black sesame and when you soak them in water they form into a …
Healthy eating is not something that you just do for a shorter period, but is something that you can actually make it a lifestyle by just making a few changes to your routine and diet and within a short span, you will actually see the wonders it does for you. There are various Ways to …
All of us have heard about intermittent fasting and the benefits. Recently, Intermittent Fasting For Vegans is also a topic of interest. But we all are a bit skeptical about whether we should go ahead with it or not? Or which pattern would suit us best? Intermittent Fasting For Vegans is an amazing idea for …
Coffee is such a necessary part of our daily schedule, either we are off to work or studying. Most of us might have heard or read, Black Coffee Aids In Weight Loss. People into fitness and gyming prefer having a shot of black coffee before a workout. Athletes also prefer black coffee over other energy …
Books are our true best friends. Books do not judge you instead will provide you a bunch of knowledge. Reading books will increase your desire to achieve your goals. Books are a great guide and support in our whole life. Books guide us when all else fails- whether you hit a gym or take …
Evolving up in India, chances are high that you tried to mimic older members of your family dipping their biscuits into a cup of steaming chai. Soon, it became second nature to you. Your town chai-wala keeps multiple dippable treats when you stroll over for an evening break. The chai tradition feels imperfect if it …
People with arthritis should avoid foods and beverages that lead to inflammation in the body. Arthritis is a common health concern that involves chronic inflammation of the joints. The foods that we consume have a direct influence on the arthritis symptoms. More of anti-inflammatory foods like green leafy vegetables, salmon, tuna, and fruits like berries, …
Sticking to a diet or a workout regime has been difficult for many of us. Right? It requires dedication, effort, and time. And most importantly quitting your favorite foods to lose weight. But there is a solution to this. You can make a few small changes in your lifestyle to ensure that you are not …
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A fantastic use for Thanksgiving leftovers. If you are fresh out of turkey, you can roast a turkey breast or use a rotisserie chicken. We bring you this excellent and easy recipe for a turkey mole tacos filling. Looking for a delectably different use for your leftover turkey? Cocoa, peanuts, chili, cilantro – these simple …
This Vegetarian Black bean pasta recipe is effortless, flavorful, and cooks up in just minutes. This mouthwatering recipe offers a healthy option that your family will beg for over and over again. And since it cooks in less than 10 minutes in one pot, you can eat this any night of the week! Addon! it’s …
The recreation of the chicken burger, using a lean grind of meat and a hugely flavorful—but surprisingly low-calorie—spiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. Chicken burgers are not dry or tasteless, especially when they are smothered in a fresh homemade mayonnaise style dressing. Chicken burger …
Oatmeal pancakes with cinnamon Apples is an amazing pancake recipe! They are not only full of healthy ingredients, but they’re thick, filling and perfect to get you started in the morning! Wheat flour and oats provide fiber and protein to the pancakes, helping stabilize your blood sugar levels as your body absorbs the rush of …
You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …
Lemon Rosemary Pork Tenderloin Recipe: pork tenderloin brined in a lemon-herb mixture, then scorched in rosemary-infused oil and baked to tender saporous perfection. Lemon Pork Tenderloin is an undemanding weeknight dinner. It\’s just a pretty amazing and saporous pork dinner for you! Spread the meat with a paste of mustard, lemon, garlic, and rosemary, then …
When you have sleep deprivation you run low on energy and automatically go for a bag of potato chips or other comfort foods. You might be wondering is Sleep Deprivation And Weight Gain connected? Sleep Deprivation And Weight Gain can sabotage your waistline and your health. It due to poor food choices and sleep patterns …
Coffee is one of the most renowned beverages in the world. There are various kinds of coffee available in the market today. Not all coffee is brewed in the identical way. Multiple brewing styles can result in changes in the flavor and strength of the drink. Most coffee drinks consist of three common ingredients: espresso,foam …
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It\’s true! With the correct replacements, you can at present appreciate incredibly tasty food that is gluten-free recipes for lactose intolerants. It is very confusing to understand at times what to replace when you try to make of gluten or dairy-free. We have got some amazing gluten-free recipes for lactose intolerants. Once you have figured …
Tuna is a saltwater fish that belongs to the genus Thunnus in the mackerel family (Scombridae) which also includes bonitos, albacore, and mackerels. However, tuna belong to a tribe, called Thunnini. This “tribe” consists of 15 species of tuna, most of which are appreciated around the world in some sort of culinary tradition. The fish …
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What Are Pistachios? Pistachios are the seeds of the pistachio tree. They’re typically green and slightly sweet. They’re known as nuts, but botanically pistachios are seeds. People have been consuming them for thousands of years. The kernels can have distinct colors, ranging from yellow to shades of green. They’re typically about one inch long and …
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This soup is perfect to use your leftover pork for an immediate meal. You can use extra water for a thinner soup or less water for a noodle dish. It’s good with mushroom-flavored ramen noodles, too. Dinner ready in few minutes! Enjoy this Pork Noodle soup made with pork, egg noodles, and vegetables – a …
Gaining popularity as a highly nutritional food item, salmon is also extremely delicious. The variety of nutrients in salmon assures you numerous health benefits. Along with this, its tender texture and rich buttery taste will have you asking for more! Now if you’re not already convinced enough to give salmon a try, don’t sweat! Just …
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If you\’re feeling like you’re slacking on those veggies, go ahead and try this delicious \”frittata with vegetables\” recipe. The fact that frittatas are packed with flavour whilst also being easy to make, makes them a very desirable choice of dish for a meal. A Frittata is a dish that doesn\’t necessarily have a specific …
If you’re one of the millions of people who vow to begin a new eating regime on, the potential weight-loss plans are endless. And as you scroll through your Instagram feed, you’ll likely see people touting the “amazing” diet that has shrunk their waistlines, boosted their stamina, and taken years off their appearance. Two of …
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Clubbing the Keto Diet With Intermittent Fasting may help you reach ketosis faster than a keto diet alone. It may also result in greater fat loss. However, while this method may work wonders for some, it\’s not necessary to mix both. Here\’s what Martina Slajerova and Dr. Eric Westman\’s thoughts on it are: What Martina …
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Individuals keep a track of everything from calories to steps. But there is one metric which is always claimed, criticized, and condemned with regard to health- weight. This article talks about various metrics to measure health beyond weight. Due to the emphasis on this particular figure, individuals, in general, believe it’s the most important parameter …
This Spicy grilled calamari salad has all the confines of the much-adored appetizer—crunch from the peanuts, tomatoes, a bit of spice—but so much more. Thai squid-beef salad is a classic example. The only “leaves” in it are basil leaves, but the combination of fish sauce,chili garlic sauce, cucumbers, and peanuts in a lime dressing with …
An original Italian ragu is meat and vegetable-based sauce served over pasta. There are lots of versions using various kinds of meats, but for this version, use our meaty soup bones. They are efficient with lots of meat and the bone adds flavor to the sauce. This Crock pot Beef Ragu is the ultimate of …
If you think you \’re doing everything right to lose or maintain a healthy weight, but then you just keep on gaining. There might be a vitamin deficiency to blame. According to studies published in 2012 in ISRN Endocrinology, obese people continue to experience elevated levels of nutrient deficiencies. Many supplement products are enriched with …
A 7 Day Detox Diet will help you to wash out toxins from the body. Multiple factors affect our health. All of us try to incorporate healthy foods into our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, and …
Sweet potato and bean quesadillas are a delicious Mexican-inspired vegan dinner recipe! Crispy tortillas are packed with a creamy sweet potato cheese + spicy black bean and corn mixture. They are satisfying, filling, comforting, and flavor-packed. Couple them alongside guacamole, salsa, and pico de gallo to complete the meal! INGREDIENTS SWEET POTATO CHEESE …
Is peanut butter healthy? Or should you only eat it in moderation? Answer to this question is here below in the article. Peanut butter is convenient, filling, high in protein and fat, and popular. In fact, the average American eats around four pounds of peanut butter every year. But just like any food, there are …
Eggplants, also referred to as aubergines, belong to the nightshade family of plants and are utilized in many dishes around the world. Let\’s find about more about egg plant on the keto diet. Although often considered a vegetable, they’re technically a fruit, as they grow from an angiosperm and contain seeds. Many folks remember it that as large and dark purple, but …
