Admire a warm and comforting dinner with a bowl of this delicious red lentil soup. Packed with vegetables and seasoned with warm spices, it is healthy and hearty! Red lentil is known to be light yet satisfying and also easily available in most grocery stores. Red lentils are a good source of iron, so are …
Creamy kabocha squash and roasted red pepper pasta sauce are prepared by fusing together a mix of vegetables, cashews, spices, and broth. It’s the ultimate mix of sweet and savory and is easy to prepare. It’s also an excellent way to sneak veggies in for picky eaters. Definitely a must-try this fall! Creamy kabocha squash …
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Weight loss is the most searched topic on the internet nowadays. But there is quite a lot of bad information attached to it. As every person is different, each having its own metabolism and body characteristics, there cannot be an actual science to a common script for weight loss. However, natural methods put to work …
This is one of the Chinese take-out staples, but it’s also the perfect dish to throw on the grill this summer. The sweet chicken meshes with rice wine, soy sauce, and Sriracha for a punch of flavor that pairs perfectly with the smokiness from the grill. This fun Slow Grilled Chinese Char Siu Chicken recipe …
Methi Ajwain Parantha Recipe is perhaps the most loved dish in India is the Parantha and its various flavours. While we always drool over those buttery hot stuffed paranthas, you might be glad to know that they are super easy to cook at home! Methi Leaves it helps to control diabetes, cholesterol level, improves heart …
A gluten-free diet is not new, as initially, it was well known for the treatment of celiac disease. One can also go for a Gluten-Free Diet For Weight Loss. If you are willing to lose weight or improve your insulin sensitivity, you should opt for a gluten-free diet. You all might have read about A …
Cheesy paneer kali mirch translates to cottage cheese in black pepper gravy. Although being one of the lesser-known Indian dishes, this curd and onion based gravy is one packed with a punch of flavours. Hailing from the northern part of India, the subtle and not overpowering pungent flavour of the kali mirch (black pepper) is …
A 7 Day Detox Diet will help you to flush out toxins from the body. Numerous factors affect our health. All of us try to incorporate healthy foods in our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, cigarette …
Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let’s which is better for weight loss “Intermittent fasting v/s OMAD”. OMAD (One Meal A Day) is …
Are you someone who feels they are lacking the perfect amount of stamina? Feeling tired after short intervals of time, and wondering how to enhance your stamina? Are there methods available that you can follow which will help you in this area? Here we are, with a complete list of tips and foods to increase …
Jowar is rapidly becoming an ingredient that is gaining rapid popularity due to its properties of being gluten-free and whole grain. Wishing to know what health benefits this godly ingredient carries along? Here we are, with comprehensive nutritional information about Jowar. What is Jowar? In India, Jowar is a staple, especially in the western and …
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It is fair to assume that over generations of consumption, Roti has become part of the staple diet of Indians. However, this Indian food is commonly referred to as a food that should not be eaten on a strict weight loss diet. This is mainly due to its high carbohydrate content. Given that a Keto …
As the name express, leg extension is an exercise for your leg muscles. Leg extensions are exercises done with a lever machine. You just have to sit on a padded seat and raise a padded bar with your legs. The exercise works mainly on the quadriceps muscles of the front of the thigh—the rectus femoris …
Curry is tropical to a subtropical tree native to Asia that belongs to the Rutaceae family (which also contains rue, citrus, and satinwood). In the Indian subcontinent, tree leaves are utilized in a variety of meals. The leaves are commonly referred to as “curry leaves,” but they are also known as “sweet neem leaves” in …
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Macadamia nuts are nutritional powerhouses. They aids in weight management, healthy skin, and a decreased risk of cardiovascular disease and diabetes. Studies have also shown that consuming these nuts can help you live a longer, healthier life. There are a lot of health benefits of macadamia nuts. Macadamia nuts are sold as a snack, are …
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Being overweight is a problem in several directions. First, it changes the way you look and undermines your self-esteem, secondly, it is detrimental to health. There are many ways to lose weight. Obviously, without proper diet and without movement this cannot be achieved, but there are additional methods worth paying attention to. For example, slimming …
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Mango is one of the most popular fruits. In some regions of the world, it is known as the emperor of fruits.” Mangifera indica is the scientific name for mango. Mango has been grown for more than 4,000 years and is native to Southern Asia and India. Mangoes come in hundreds of different varieties, each …
Amla, Amalaki, or Indian Gooseberry is a highly used medicinal plant for its innumerable healing benefits. Amalaki, is popularly known in Sanskrit. In ancient texts of Ayurveda, it has various meanings – mother, nurse, immortality and it also means ‘sour’ which describes its taste. This green, pulpy, juicy fruit also has its botanical names, ie., …
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In this scorching summer, it would be a great idea to satisfy in a glass of sugarcane juice, not only will it cool down your body remarkably but will also benefit your body in many ways. This article will talk about the various Benefits of Sugarcane Juice. Natural cane juice is not just relishing and …
The most economical and oldest form of exercise- Yoga. 5000 years old transcript the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and …
A strict diet protocol of low calories or low carbohydrates can be hard on the body and the spirit, especially over a long time. It can become difficult at times to keep the carb cravings at bay. Due to which people often end up cheating and deviating from the diet. For high-level nutrition programs, one …
Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diet helps to promote emotional stability and personality well-being. Both the quality and quantity of the food are important and should not be compromised. A balanced diet is very important for physiological, psychological, and …
Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan Read More »
Almond also called Badam (Prunus dulcis, syn. Prunus amygdalus) is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. Badam is also the name of the edible seed of this tree. The almond is a deciduous tree, Almond grows best in Mediterranean climates with dry summers and mild, warm, and …
The GM diet also called the General Motors diet, is a diet that claims to help to lose as much as 15 pounds (6.8 kg) in only just a week. Each day the GM diet permits you to eat different foods or the food group. Proponents of the eating style claim that it helps in …
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We are all curious about Weight Loss Foods so that we can achieve our ideal body weight and shape. We hear a lot of advice from individuals about what meals to eat in order to lose weight. There are other weight-loss diets available, including a balanced diet, a low-carb diet, a high-protein diet, a high-fibre …
What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes, and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. “Always focus on eating more fiber”. You’ve …
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What Is Cancer? Cancer is the name given to a collection of related diseases. In all types of cancer, some of the body’s cells begin to divide without stopping and spread into surrounding tissues. Cancer can start almost anywhere in the human body, which is made up of trillions of cells. Normally, human cells grow …
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What Is Cholesterol? Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. The body produces it, but people also consume it in food. It is a waxy and fat-like in appearance. Cholesterol is both good and bad. At normal …
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Whenever we talk about eating and exercise, we often talk in terms of calories. Dining menus at any chain restaurant quote the number of calories in every dish and treadmills will tell you the number of calories burned. Dieters count calories at each meal; other people joyfully declare that calories don’t count on the weekend. …
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What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups that are important to a healthy diet. They provide fuel for the central …
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An outbreak of the coronavirus (COVID-19) that is said to have originated from China is causing global concern. It came from a seafood and meat market in Wuhan, China, in December. It has since spread to other countries, including India. Despite Wuhan and other Chinese cities being quarantined, the COVID-19 has spread to almost 70 locations …
What are Hunger Hormones? Ghrelin is a hormone that is produced and released mainly by the stomach with small amounts. The pancreas, small intestine and brain also release it in the body. It is termed the \’hunger hormones\’ because it stimulates appetite, increases food intake, and promotes fat storage. It is sometimes called lenomorelin too. …
“You are the greatest project you’ll ever work on” HER JOURNEY This transformational keto weight loss journey talks about, Shaheen Banu, a teacher from Hyderabad, who made up her mind and decided to become the most fitter and healthier version of herself. Being into the teaching profession for such a long time led Shaheen to …
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\”Fall 9 times and get up at 10th\” This weight loss journey talks about Binal, a 39-years-old Fashion Designer from Mumbai, India. She leads a very busy and hectic schedule so she doesn\’t make much time for working out. Binal is She also runs her own clothing label named Binal Shah. Her career commenced in …
\”It\’s never too late to start!\” This success story talks about Punit, a 30-year-old Businessman from Surat, India. He leads a very hectic schedule where he gets a little to no time for working out. He needed to take out some time for himself but ended up getting none. Things were going almost fine for …
“You can and you will!” This transformation talks about Lipsy, a 29-years-old Nurse from Kerala, India. She leads a very busy and hectic schedule due to which she hardly gets any time for working out. THE AFTERMATH Because of being stuck between her work and her household chores, she wasn’t able to maintain a healthy …
\”Practise What You Preach!\” This inspiring success story talks about Abhay Pundir, one of our Nutritionists who decided to give a try to the Keto Diet himself. Abhay is a 25-years-old Nutritionist at Keto India. He leads a moderately active lifestyle because of his busy work schedules. HIS JOURNEY Life has been full of ups …
\”Start off with the best ones and end up with the best results!\” This transformation journey talks about Naureen, a 29-years-old Doctor from Hyderabad, India. Due to having a busy schedule she hardly used to make any time for working out. THE AFTERMATH Things were going almost fine for her until one day she started …
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\”I was stressed and hopeless before Keto India happened to me!\” This keto diet journey talks about Rajnish Dhawan, a 36-years-old Banker from Toronto, Canada. He leads a very hectic schedule due to which he had become inactive and working out felt like a burden to him. HIS JOURNEY Rajnish being an NRI has worked …
\”Embark on your journey today and never look back!\” This transformation story talks about Garishma, a 27-years-old Digital Marketer from Delhi, India. She leads a lightly active lifestyle where she goes out for a walk every day. HER JOURNEY Garishma also has an irregular eating schedule which eventually led to a huge increase in her …
What is Jeera Water? Jeera is a well-known spice used in cooking all over the world. Jeera water is the drink you obtain after sponging cumin seeds in water and letting it rest overnight. Being absorbed for that long, the seeds swell up and release nutrients into the water which imparts a yellow color to …
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What are Nutrients? Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements. Nutrients are the building blocks for restoration and growth and substances …
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\”I happened to explore Keto India\’s page and it actually changed my life!\” This fitness transformation story talks about Harshit, a 33-years-old Engineer from Bangalore, India. He leads a moderately active lifestyle and works out thrice a week. HIS JOURNEY Things were going almost fine for him until one day he realized and started noticing …
\”I almost gave up, it hasn\’t been all sunshine but Keto India came as a ray of hope!\” This fitness transformation talks about Anusha, a 21-years-old student from Hyderabad, India. She leads a highly active lifestyle where she works out for 1.5 hours 4 times a week. HER JOURNEY Being a student has compelled her to …
\”I never knew that losing weight could be this easy!\” This fitness transformation journey talks about Sidharth Vats, a 28-years-old Entrepreneur from Delhi, India. He leads a sedentary lifestyle due to which he wasn\’t able to make much time for working out. HIS JOURNEY Things were going just fine for him until one he started …
\”You will thank yourself tomorrow for starting with your goals!\” This journey for weight loss talks about Deepak Ghadge, a 32-year-old Doctor from Maharashtra, India. Because of having a hectic schedule, he wasn\’t able to make room for working out. This further resulted in a weight gain for him. Things were going almost fine for …
When you hear Protein, all you see in your mind is the image of a muscle. Protein helps build muscle health. But is that all? Are you taking enough of it? And what are the best Protein Rich Foods in India you need to take to get enough of it? What Is Protein? Protein is …
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What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right, …
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What Is COVID-19? COVID-19 is an infectious disease caused by a newly discovered coronavirus. Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth. Who Is …
Having good nutrition can help you to boost your immune system. There are certain foods that can help if you\’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …
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