Sugarcane juice is a sugary sweetened beverage with numerous health benefits. According to traditional Indian medicine, it is considered healthy and nourishing. Sugarcane juice is used to treat various problems related to liver, kidney, and other diseases. Surprisingly, it is also believed sugarcane juice can be helpful for diabetes. Sugarcane juice is produced by pressing the peeled sugarcane using a sugarcane-pressing machine. The sugarcane juice is mixed with lemon and ice along with some other spices and is made into a delicious drink. The drink is a great option to cool off the body in summer and it is usually available during the season.
Sugar Content in Sugarcane Juice
One serving of sugarcane juice contains:
- Protein: 0 grams
- Fiber: 0–13 grams
- Calories: 183
- Sugar: 50 grams
- Fat: 0 grams
Through the above measurements, it can be seen that one serving of sugarcane juice contains a significant amount of sugar which is more than what is recommended by the American Heart Association during the day. Sugarcane juice is very high in sugar and it has a high glycemic load despite having a low glycemic index.
Benefits of Sugarcane Juice
Drinking sugarcane juice brings in many health benefits when consumed in the right amounts. The health benefits include:
- Diuretic in nature – Sugarcane juice has glorious diuretic drug properties that facilitate the elimination of toxins and infections from your body. Drinking sugarcane juice can help to prevent urinary tract infections and excretory organ stones. It additionally ensures the correct functioning of the kidneys.
- Helps in strengthening bones and teeth – Sugar cane is an excellent source of calcium for a growing child. It alleviates teething problems and strengthens bones. It is beneficial not only for children but also for adults. Drinking a glass of sugarcane juice can keep your bones strong as you age and reduce your risk of osteoporosis.
- Helps in pregnancy period – Sugar cane is rich in essential nutrients during pregnancy, such as folic acid, B vitamins, antioxidants, and calcium. The presence of folic acid and vitamin B9 has been shown to reduce the likelihood of congenital neuronal disabilities such as spina bifida in infants.
- Can help in curing acne – The topical use of sugarcane juice has the flexibility to cut back and cure skin issues such as acne. Since sugarcane juice contains alpha-hydroxy acids (AHAs) like glycolic acid, it will increase cell turnover. They conjointly exfoliate the skin, eliminating the probability of skin disease buildup.
- Helps in relieving fever – High fever brings in plenty of weakness and body pains. Sugarcane juice reverses the loss of macromolecules throughout the fever and makes your recovery rapid. Sugarcane juice works splendidly in people who suffer from a fever with seizures.
- Helps with Febrile Disorders – Febrile disorder is sort of common in infants and youngsters and is mostly marked by fever, seizures, and a macromolecule deficiency within the body. Sugarcane juice may be a nice remedy against febrile disorder because it helps to regenerate the body with lost proteins and helps the body on the trail to quicker recovery.
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Improves bad breath & tooth decay – Sugarcane is extremely rich in minerals, together with Ca and phosphorus, and conjointly helps build solid body substance and strengthen teeth, making certain they’re susceptible to decay. It also overcomes unhealthy breath caused because of the deficiency of those nutrients.
- Helps in healing wounds quickly – Sugarcane juice is enriched with natural sucrose that may be a potent ingredient for quickening wound recovery. other than overwhelming this marvel drink, if you have got sustained wounds from an accident you can apply the juice to the wound to hurry up the healing process.
- Helps in improving digestion – For digestive distress, sugarcane juice works as a digestive tonic. It is excessive in potassium which balances the pH ranges within the stomach. Sugarcane juice enables the secretion of digestive juices and maintains the gadget on track. Sugarcane additionally consists of an awesome quantity of fibers that assist clean your digestive tract and decrease constipation.
- Helps in boosting energy levels – Sugarcane is a herbal supply of sucrose. This is the powerhouse of our energy. It normalizes the discharge of glucose for the body to regain misplaced sugar levels. Sugarcane juice hydrates the body and decreases fatigue induced because of warm weather. This juice offers you carbohydrates, proteins, and minerals that assist you to address dryness.
Is it beneficial to drink sugarcane juice for diabetes?
It is often a confusing decision whether to drink sugarcane juice for diabetes or not.
Although sugarcane juice encompasses a low glycemic index (GI), it still has a high glycemic load which implies that it’s guaranteed to have a large impact on glucose levels. Like different high-sugar drinks, sugarcane juice could be a poor alternative if you have got diabetes.
It is advised that instead of sugarcane juice, select unsweetened coffee, tea, or water infused with fruit. These beverages can be consumed gently while not endangering blood sugar levels.
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